LIGHT SHAPES

Stop for second, inhale slowly & notice how your breath feels passing your nostrils, there is only this, the present moment. #mindfullness #presentmoment #happiness — view on Instagram http://ift.tt/2sKSqx8

Longevity & Resilience - a connection - http://buff.ly/2lLY6G8 #mindful #mindfulness #longevity #healthylife #cognition #brainhealth #resilience http://ift.tt/2kMMPWF

A Simple Life from @mindful_reach http://buff.ly/2kO1rQn #mindful #mindfulness #simplelife #zen #presentmoment #meditation #introspection http://ift.tt/2kChZ2O

What's in a name. A rose by any other. 🌹 http://ift.tt/2ko76Bi

The Willpower Instinct. #kellymcgonigal http://ift.tt/2l8CVxk

Vieux-Québec - full winter blush. #quebeccity #ExploreCanada #FridayFeeling @ExploreCanada @ToqueCanoe @quebecregion @1minutequebec @quebeccitylife http://ift.tt/2kiN7iK

Vieux-Québec - full winter blush. @ExploreCanada @ToqueCanoe @quebecregion

Dufferin Terrace Tobogganing. Quebec City @tourismequebec @villequebec @quebecmoments @fairmontfrontenac http://ift.tt/2kGQK6r

The joys of outdoor winter activities. A warm fire and a delightful place to take a break with friends. #carnavaldequebec Quebec City Old Town. @quebecregion @tourismequebec @villequebec @1minutequebec @narcity_quebec http://ift.tt/2kbvC4y

It is a marvellous night for a moon dance! Chateau Frontenac majestic in the winter night. @fairmontfrontenac @quebecregion @tourismequebec @narcity_quebec @nikon_canada #nikoncanada http://ift.tt/2kb0VMV

Majestic as the snow starts to fall. Winter in Quebec ❄️ at the Chateau Frontenac @fairmontfrontenac @quebecregion @tourismequebec @quebecmoments @explorecanada http://ift.tt/2kCJCHW

This guy is like a rockstar here in Quebec. We ❤️Bonhomme! If you don't get to meet him your missing out. @carnavaldequebec @tourismequebec @quebecregion @narcity_quebec @villequebec #explorecanada #quebeccity #carnavaldequebec http://ift.tt/2lbelsn

The Grand Lady. The Fairmont Chateau Frontenac, Quebec CIty. @ @fairmontfrontenac @quebecregion @tourismequebec #wintercarnaval http://ift.tt/2k8kHsr

Great view to wake up too. @fairmontfrontenac @quebecregion @tourismequebec @narcity_quebec #quebeccity #explorecanada http://ift.tt/2kxk8fj

Lavender sorbet in a birch bark bowl. #champlain #chateaufrontenac #quebeccity http://ift.tt/2k6xwG6

Sunset over the St. Lawrence #quebec #explorecanada http://ift.tt/2kxjfCW