Just Mykael Things

When someone comes to class with free donuts you say thank you and selfie with your donut. Life is too short not to splurge the things that bring you joy. Donuts make me happy happy happy- so I'm chalking this up to apart of my 80/20 lifestyle. Zero guilt. Zero regret. 100% delicious 😻😻😻#donutday #happymonday #80/20 #lifestyle

Holy- FREAKING- Yum!!!! Needed a little pick me up this evening so I threw this awesome dinner together. Chicken sausage Sautéed kale and mushrooms in garlic and olive oil Poached egg on top with a dash of paprika Sprinkling of freshly Parmesan Simple. Easy. Delicious. Healthy food doesn't have to be complicated! Clean eating isn't as complicated as people think! #fitnessmotivation #fitnessjourney #cleaneating #eatclean #21dayfix #cleaneatingideas #cleaneats #cleanfood #cleanfood #fitspiration

When your new workout gear accurately describes how you feel about being productive on a Saturday... 🙌🏻🙈👍🏻😜. What an awesomely exhausting two days I've had!! And now I just want to relax! It's a shame no one warns you that eating chicken tenders and curly fries isn't going to give you rock hard abs 😉 just cause you indulge doesn't mean the whole weekend is ruined! Nor does it mean you should feel guilty- live it up but respect and listen to your body!! #Saturday #relax #hardworking #fitnessjourney #fitnessmotivation

I guess I like you... #crush #thetacrush2016 #boy #bae

❤️🔮✨✨ This is so important!! I cannot stress enough how important it is to not only love your body, your self really as you are. But also have the ability to consciously be continually striving for more. #inspiration#fitness #fitnessjourney #selfcare #selflove #selfloved #friyay #fridayvibes #fridayvibesonly

Friday morning workout complete before a weekend of silly-ness with my favorite people. 🍷🎉🍻🍾 cheers! #friyay #fit #fitspo #friday #tgif #killingit #fitnessjourney

A little Thursday evening grocery shopping to go into the weekend prepared!! Want my weekly shopping list? Need help getting inspired with new recipes to try? Join my next challenge group to spice things up!! #grocery #foodie #foodporn #dinnertime #mealprep #eatclean #cleaneating #clean #yum #yummy #greens

Trying to get motivated to work out like... #help #carry me #fitspo #fitnessmotivation #fitnessjourney

Today is a new day! Today is your day! With each morning that passes you have the opportunity to define how you want to live your life. It is your day to decide to love yourself, take care of yourself and nourish yourself. It is your day to choose how you will spent your next lap around the sun. Your choice, your decision, your one and only life to live. So, how are you going to spend it? Are you ready to take the best care of yourself mentally, physically, emotionally spiritually? Ya know what- YOU SHOULD BE! Because you are so enough! Go confidently in the direction of your dreams. #photofy @photofyapp #motivation #inspiration #transformationtuesday #fitnessjourney

Afternoon snacking done right!!! Cucumber slices with lemon juice and cilli powder-Delish!! What're you snacking on? #snacking #eatclean #cleaneating #veggies #21dayfix #21dayfixchallenge #fitspo #fitnessjourney

Happy Monday and first day of February ❤️❤️❤️❤️ what are you dreaming of this month? #dream #work #hardworking #fitspo #fitnessjourney #beachbody #coach

HOLY YUM! Was craving pizza so tried my hand at cauliflower crust pizza. Topped with Parmesan and pesto 😋😋🍕🍕 #eatclean #cleaneating #yum #yummy #delicious #foodie #foodporn #pizzalover #pizza #pizzanight

How I feel about working on a Saturday- Shakeology in hand! 👊🏼 take that Saturday #girlboss #girlpower #instagood #instafit #instafood #shakeology366 #shakeology #shakeologyaddict

Took a night off from being a homebody to run around Corvallis with these goofballs 🎉😍🍹 #fun #friday #friyay #funfun #instagood #friends (at Harrison Bar and Grill)