Oklayoga

New hood. Molly dogs the medians, bob comes on our walks...Do I have friends over here? (at Historic Miller District)

Stretch every morning.

"You were meant to have a fine looking strong and super healthy body. God cannot be pleased with the ugly, unhealthy, weak, and flabby bodies. It is a sacrilege to not possess a fine, shapely, healthy body. It is a crime against oneself and against our country to be weak and ailing. Our own future of that of your Nation depend upon good health and enough strength. (Mujumdar, Encyclopedia of Indian Physical Culture, 1950: ii)

Required reading.

Andrew Eppler

Weekend two of Ashtanga Yoga Teacher Training in Norman, OK.

How to make your own bath scrubs

Mermaids are at Lake Lawtonka!

#SUPyoga at Lake Stanley Draper.