Nona Blogs

From the list provided: choose two subjects and make an unlikely but positive connection

I choose ‘Kanye west and William Shakespeare’:

Both are writers who are able to communicate to a vast number of people/an audience. wise with their word and communicate emotion whether its through every song or every sonnet. This makes the community feel as if they can relate to them. 

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if they were combined for modern day what could they produce? 

* Kanye uses a lot of beige, make a Wiliam Shakespeare outfit

Task set by uni. Someone designed that... even though its so everyday. Don’t dismiss it & don’t take it for granted

 1. hang the clothes

2. make a sword / fighting tool

3. join them make a clothes line

4. make a fish / fish catcher

5. belt

6. wire rings

7. cute flower

8. back scratcher

9. wire toy car

10. mickey mouse ears

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additional

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11. pick a lock

12. picture hanger

13. earrings for a giant

14. use it to turn off the smoke alarm

15. plant support 

16. de-clog a drain

17. a social distance poker

18. shape cutter

19. add magnet, metal detector 

Nevertheless, we should think about language learning as the process your brain goes through, during immersion, that leads to fluency.

So, what does full immersion really do for your brain? Well It creates urgency, gives you exposure to real interactions and common vocabulary, confronts you with common expressions, engages all your senses, and above all, is consistent. In list form, immersion:

Creates urgency – because—unless you want to be very impolite—you need to say something, even if it’s “je ne parle pas français”

Provides realistic interaction – because immersion is reality

Reveals common vocabulary – because most books are outdated and don’t include common talk like slang

Highlights expressions – because expressions are common, but not in academic study

Engages all of your senses – because you smell, taste, see, hear, and feel a conversation

Gives consistent exposure – because you have to speak throughout the day, every day

Because full immersion isn’t really possible (except for children in public school), the best methodology is to simulate it in the closest way possible by reading, writing, listening, and speaking (the 4 mediums of acquisition) in equal increments.

In many ways, language learning is like dieting. You can start off with ambitious goals and a set plan. After a bit of time, you start to falter from the plan for one reason or another. The good news is that, unlike dieting, you will never completely lose the things you previously studied. They go dormant, sure, but you can activate them again.

In other words, you need to be determined about reading, writing, listening, and speaking, and you need practice them in a way that creates urgency, simulates real situations, emphasizes common vocabulary, highlights expressions, engages all of your senses, and you need do so consistently.

If you’re dropped into the French countryside, first you will listen, then you will speak, then you will read, and finally you will write. In list form:

Listening

Speaking

Reading

Writing

This means that for every hour of study, you should devote 15 minutes to speaking, 15 to listening, 15 to reading, and 15 to writing.

Small steps are successful. Start as small as you can, and increase only gradually as long as you stay consistent

For the sake of yourself... Don’t let yourself forget! Set up reminders. The thing that trips people up in the beginning is remembering to do the habit.

Find reward in the doing. You won’t stick to any change for long if you really hate doing it. Instead, find some pleasure in the doing of the habit.

-an extract from atomic habits-

Even if we get really inspired and start doing things better, it's tough to actually stick to new behaviors. It's more likely that this time next year you'll be doing the same thing than performing a new habit with ease.

In order to believe in a new identity, we have to prove it to ourselves.

The key to building lasting habits is focusing on creating a new identity first. Your current behaviors are simply a reflection of your current identity. What you do now is a mirror image of the type of person you believe that you are (either consciously or subconsciously).

To change your behavior for good, you need to start believing new things about yourself. You need to build identity-based habits.

Many people begin the process of changing their habits by focusing on what they want to achieve. This leads us to outcome-based habits. The alternative is to build identity-based habits. With this approach, we start by focusing on who we wish to become.

The Recipe for Sustained Success

Changing your beliefs isn’t nearly as hard as you might think. There are two steps.

1. Decide the type of person you want to be.

2. Prove it to yourself with small wins.

These are big questions, and many people aren’t sure where to begin—but they do know what kind of results they want: to get six-pack abs or to feel less anxious or to double their salary. That’s fine; start there and work backward from the results you want to the type of person who could get those results. Ask yourself, “Who is the type of person that could get the outcome I want?”

In my experience, when you want to become better at something, proving your identity to yourself is far more important than getting amazing results. This is especially true at first.

- expert from atomic habits- 

how to create a good habit. 

1st law (cue)                  Make it obvious

2nd law (craving)           Make it attractive

3rd law (response)        Make it easy

4th law (reward)             Make it satisfying

how to break a bad habit.

inversion of 1st law (cue)             Make it visible

inversion of 2nd law (craving)      Make it unattractive

inversion of 3rd law (response)    Make it difficult

inversion of 4th law (reward)        Make it unsatisfying

-expert from atomic habits- 

how in shape in or out of shape you are? a result of your habits.

how happy or unhappy you are? a result of your habits.

how successful or unsuccessful you are? a result of your habits. 

what you repeatedly do for example what you spend your time thinking about and doing each day.... ultimately forms the person you are, the things you believe, and the personality that you portray. 

How habits work

the process of building a habit can be divided into four simple steps : cue, craving, response and reward. Your brain runs through these steps in the same order each time. 

       Cue -  triggers your brain to initiate a behaviour. it is a bit of information that predicts a reward. Today we spend most of our time learning cues that predict secondary rewards like money and fame, power and status, praise and approval, love and friendship, or a sense of personal satisfaction. (of course, these pursuits also indirectly improve our odds of survival and reproduction, which is the deeper motive behind everything we do. Your mind is continuously analysing your internal and external environment for hints of where rewards are’re located.)  because the cue is the first indication that we’re close to a reward, it naturally leads to a craving.

    Cravings - cravings are the second step of the habit loop... the motivational force ehind every habit. without some level of motivation or desire/ without craving a change we have no reason to act. every craving is linked to a desire to change your internal state. 

   The Response - whether a response occurs depends on how motivated your are and how much friction is associated with the behaviour. If a particular action requires more physical or mental effort than you are willing to expend, then you wont do it. Your response also depends on your ability. It sounds simple, but a habit can occur only if you are capable of doing it. 

   Reward - The end goal of a habit. the cue is about noticing the reward and the response is about obtaining the reward. we chase rewards because they serve us two purposes 1.they satisfy us and 2.they teach us. rewards satisfy your cravings... at least for a moment, rewards deliver contentment and relief from craving. reward also teach us which actions are worth remembering in the future. Your brain is a reward detector. The sensory nervous system is continuously monitoring which actions satisfy your desires and deliver pleasure. feelings of pleasure and disappointment are part of the feedback mechanism that helps your brain distinguish useful actions from useless ones. rewards close the feedback loop and complete the habit cycle. 

(The everyday app) - from the appendix to ‘power of habit’ 

it’s not that the formulas don’t exist. The problem is that there isn’t one formula for changing habits. there are thousands. 

Individuals ands habits are all different so changing the patterns in our lives differ from person to person and behaviour to behaviour. What’s more, each person’s habits are driven by different cravings. Change might not be fast and it isn’t always easy. but with time and effort, almost any habit can be reshaped. 

The framework

a simple neurological loop for habits 

 - A cue, A routine and a reward. 

To understand your own habits you need to identify the components of your loops, once you have diagnosed the habit loop of a particular behaviour, you can look for ways to supplant old vices with new routines. 

1. identify the routine, what’s this place or thing you do within your routine that sparks the start of this. 

2. what’s the cue for the 7routine? is it hunger? boredom? low blood sugar? that you need a break before plunging into another task? to identify a cue amid the noise, we can use the same system as the psychologist: identify categories of behaviours ahead of time to scrutinize in order to see patterns.  ( almost all habitual cues fit into one of five categories: -location, -time, -emotional state, -other people7, -immediately preceding action.) so, if you’re trying to figure out the cue for ‘going to the cafeteria and buying chocolate chip cookie’ habit. write down 5 things the moment the urge hits you. (where are you?, what time is it? who else is around? what action precedes the urge?) followed by the next day and the day after that. 

3. what’s the reward? the cookie itself? the change of scenery? The temporary distraction? socialising with colleagues? or the burst of energy that comes from the blast of sugar? testing out different rewards like 4 or 5 may show you patterns ro look out for. you will soon be able to isolate what you are actually craving, which is essential in re-desiging the habit. 

To figure this out, you’ll need to do a little experimentation. 

I downloaded the everyday app as a way to see if I could kick myself into jump starting habits that I want to continue long term. I’ve had a desire to introduce new things into my life such as wanting to learn a language yet this requires 1. having an initial starting point, -no matter how small and 2. being able to do it enough times (regularly) to make it become natural as part of your life. 

Just like a baby learns to crawl, walk and talk sometimes it’s harder as an adult to be vulnerable to learning that same ‘slow’ but necessary process to get to the next destination without letting ‘adult’ excuses come in the way. However babies don’t think this hard when it comes to learning new things and their less complex way of thinking makes it so easy to get on with life (uno... without the thought of judgement or thinking that your being looked down upon because you made a mistake). 

I tried the app, and don’t think that this specific app helps me personally, however it did have some really nice articles that I wanted to note before officially deleting the app. So notes soon to come... 

From some research for the essay this was one of the articles that I came across.  https://www.wired.com/insights/2014/08/everything-hyper-connected-internet-things/

Titled : Everything Is Hyper Connected in the Internet of Things

it talks about many things bout how beneficial the hyperconnected world in terms of technology has been able to better our community, nationally and internationally too. 

These particular points managed to grab my attention:

Proof of a tutorial

The fundamentals of Graphic design