chaos contained

Whatever lettuce on hand, chopped fairly finely (bout 1/5-1/4 of a head for 1 person, just fill your bowl around halfway with it)

Cucumber, cooked beetroot and carrot, cubed (but works with whatever u got on hand)

Small handful of raisins

a tin of mackerel in tomato sauce

optional : 1 tablespoon natural yogurt for creamier dressing.

I foraged some tea and it tasted yummers so here’s the recipe thing

fermented dried bramble leaves (harvest June)

dried blackcurrants (July)

dried blackcurrant leaves (July)

dried wild strawberry leaves (July)

dried herb Robert leaves and flowers (July)

dried red clover petals (July)

I didn’t measure anything I just got a couple handfuls of each, stuck it in the dehydrator and put in a bit of each until it smelled good lol. It’s super yummers. (This is in Ireland btw, kinda relevant for the ingredients I guess). Just pop in a heaped teaspoon of the tea into hot water, let it stew to your liking and enjoy!

Frantically and poorly sewn by yours truly, spurred on by the fire of inspiration (instagram reels)