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Watching Judo throw instruction during the Tuesday 8-13 year old Brazilian Jiu-Jitsu class. #ocjj #ocjiujitsu #ocjjkids

Muay Thai Mondays at OCJJ in Lake Forest, California. #ocjj #ocjjmuaythai #muaythai

Monday night Muay Thai at OC Jiu-Jitsu & MMA #ocjj #ocjjmuaythai

Congratulations to Kaleo Srianomai for taking GOLD this past weekend at the Dream Kids Tournament. Kaleo is a textbook example of improvement through consistent hard work. #alliseeisgold #ocjj #ocjjkids #ocjiujitsu

Joe Schilling getting his arm raised at the end of an epic fight for $150,000 at Glory 10 #GLORY10 #ocjj #ocjjmuaythai

Coach Jody Carter doing pad work with Caden during the kids Muay Thai class. Caden works extremely hard every class and is just as focused. #ocjj #ocjjkids #ocjjmuaythai

Great day of Muay Thai training today. Eian Carter is looking great sparring in preparation for his upcoming fight. #ocjj #ocjjmuaythai

Coach Oliver demonstrating a guard pass in the 7:00pm Advanced BJJ class. More ladies on the mat than men tonight! #ocjj #ocjiujitsu

Healthy homemade parfait. Layers from bottom to top: chia seed pudding, coconut shreds, slice banana, honey, oatmeal, granola, peanut butter, coconut yogurt, topped with sliced almonds, dried cranberries, bee pollen, and honey.

Congratulations to OC Jiu-Jitsu kids who were promoted today! We are proud of our new Grey/White & Grey Belts. #ocjj #ocjiujitsu #ocjiujitsukids

Friday ice bath 😣 #ocjj #ocjiujitsu #ocjjmuaythai

Joe Schilling's entrance at Glory 10 in Ontario, California, USA #ocjj #ocjjmuaythai #glory10 #muaythai #kickboxong (at Citizens Bank Arena Ontario)

OC Jiu-Jitsu & MMA at Glory 10 in Ontario, California. Glory Sports International took over for K-1 as the new major league kickboxing organization. #glory10 #ocjjmuaythai

Praying mantis outside of 24 Hour Fitness Irvine Spectrum #irvinespectrum #ocjj #ocjiujitsu #ocjjmuaythai

OCJJ Muay Thai kids testing for their yellow sashes. Congratulations! #ocjjkids #ocjjmuaythai #ocjj

Kaleo after earning his yellow Muay Thai sash. #ocjjkids #ocjjmuaythai #ocjj #ocjiujitsu

Thanks to the man behind Dream Jiu Jitsu Tournaments, Sean Maghami for joining us for Coach Oliver Haller's Advanced BJJ class last night. Sean is on track to do big things in the BJJ tournament scene. #ocjiujitsu #dreamjiujitsu