obutterwick

This one was wide awake when I got home from the early spin. Somehow I forgot about the aching muscles. (at West Yorkshire) https://www.instagram.com/p/BxF4OD3BWRs/?utm_source=ig_tumblr_share&igshid=19jc9t4g1re82

Definitely a chilly one on the 6am ride this morning. Sadly having to take small steps in the recovery but great to be back on the bike. Won’t be long until I’m back on the @yorkrouleurs Club Run. Proud to start working with @getspokd today - now to assist in building up strength but soon to get back to form. It’s a great concept and works seamlessly with @strava (at West Yorkshire) https://www.instagram.com/p/BxFvoZJhgFg/?utm_source=ig_tumblr_share&igshid=1zdd5gflihgi

I’m very proud to be working with @getspokd from today - please look into them and learn a little from below, if you’re not yet familiar with what they’re about. ・・・ “We're for cyclists. The new starters, the 100 milers and the Tour de France aspirers. We're for big effort enthusiasts, coffee stop champions, half-wheelers, @Strava stealers and Sunday cruisers. We're for getting up more hills, keeping up with back wheels, leading from the front and making every effort count. We're also for doing what feels right, taking time out and trading training rides for family time. We don't believe in rigid plans, guessing games or data that's near impossible to understand. We keep it simple, clear and make data your friend; turning complex tech into human advice. Every ride and rest day has a part to play, but we understand not every one will play out as planned. That's why your plan adapts to you; keeping you on track, whatever comes your way. Because we believe there's more to life than cycling, but when you train your way, cycling brings more to life. More happiness, better health and a feeling of fulfilment that's hard to find. Spok'd #Trainyourway #trainyourway #getspokd #cycling #cyclingcoaching #roadcycling #outsideisfree #cyclingfun #cyclingtraining #cyclingtrainingplans #trainingcycling #cyclingtrainingprogram #coachingcycling #cyclingtech #cyclingtechnology #cyclingsportive #wintercyclingtraining (at West Yorkshire) https://www.instagram.com/p/BxDu9dDB1M0/?utm_source=ig_tumblr_share&igshid=11m8on9uist7t

...it’s started! Beer for your face @nickchussey ! (at West Yorkshire) https://www.instagram.com/p/BxAd9xChA9X/?utm_source=ig_tumblr_share&igshid=1rz5nlo1ott2g

Bank Holiday Weekend starts....now! https://www.instagram.com/p/BxAcX6CBaJ8/?utm_source=ig_tumblr_share&igshid=125wav7gsmkf4

...and on that note (the one in a previous post’s comment)...if you aren’t familiar with @omata please spend a few minutes looking into them. Here you can see the “One” in true Imperial - CL-W01 glory. You won’t be disappointed. #Ad (at West Yorkshire) https://www.instagram.com/p/Bw-jAHSBGFc/?utm_source=ig_tumblr_share&igshid=pnivrq49e6qg

“Life is like riding a bicycle. To keep your balance you must keep moving” Albert Einstein (1879 – 1955) (at West Yorkshire) https://www.instagram.com/p/Bw-gwY0Bhc2/?utm_source=ig_tumblr_share&igshid=1tpjkqxu8nngl

“You never have the wind with you — either it is against you or you’re having a good day“ Daniel Behrman (1924 – 1990), author of The Man Who Loved Bicycles (at West Yorkshire) https://www.instagram.com/p/Bw-gcR_B3M0/?utm_source=ig_tumblr_share&igshid=1oayxji2x7tee

“When the spirits are low, when the day appears dark, when work becomes monotonous, when hope hardly seems worth having, just mount a bicycle and go out for a spin down the road, without thought on anything but the ride you are taking.” Sir Arthur Conan Doyle (1859 – 1930) #Ad (at West Yorkshire) https://www.instagram.com/p/Bw-e5JcBp15/?utm_source=ig_tumblr_share&igshid=1xonjgh189j96

#Repost of @sleekcleancare by @obutterwick ・・・ Don’t let a dirty chain get in the way of you enjoying miles. ⠀ Do things right and treat your cassette, chain and derailleur to a biodegrable deep clean. You’ll thank us later! #bike #cycling #ride #bikelife #bicycle #riding #bikes #cyclinglife #bikestagram #drivetrain #chaincleaner #bikepark https://www.instagram.com/p/Bw9HHrkBI8r/?utm_source=ig_tumblr_share&igshid=ljdr0on9pikx

Roads like these. Ideal. (at Tadcaster) https://www.instagram.com/p/Bw8FD_HhDap/?utm_source=ig_tumblr_share&igshid=fput1zur97y2

Street scenes. (at Wetherby) https://www.instagram.com/p/Bw5MjNsBfis/?utm_source=ig_tumblr_share&igshid=1fa7ynoxe1hly

Street scenes. (at Wetherby) https://www.instagram.com/p/Bw5G2EBh8K4/?utm_source=ig_tumblr_share&igshid=1tftr3iwb1efx

Deep rims. https://www.instagram.com/p/Bw24iDTBC9k/?utm_source=ig_tumblr_share&igshid=11czdvwh0acle

Bike life. https://www.instagram.com/p/Bw24XIHh8xy/?utm_source=ig_tumblr_share&igshid=ml1erx6wh2q2

Managed to dodge the showers. Somehow. Small steps, still, but definitely getting there. (at Wetherby) https://www.instagram.com/p/Bw0Hcs-h3nJ/?utm_source=ig_tumblr_share&igshid=1jywpci5trd8h

New lamp. Think I may have a problem. Not quite an addiction but certainly buying more lamps than I used to. Odd. (at West Yorkshire) https://www.instagram.com/p/Bw0Ay71BaG-/?utm_source=ig_tumblr_share&igshid=vxmgrwd3cdvh