#trainyourway

Find a Hill and #findYourFit . . #hmjoefit #fitnessmotivation #trainyourway

Park Bench Goodness. . . Exercises: 10 Elevated Pike Pushups 10 Step-Ups, Rear Leg Raise and Knee Drive 10 Elevated Up and Down Planks 50 Bench Toe Taps . . #hmjoefit #fitnessmotivation #trainyourway (at Mercer County Park Basketball Courts)

I’m very proud to be working with @getspokd from today - please look into them and learn a little from below, if you’re not yet familiar with what they’re about. ・・・ “We're for cyclists. The new starters, the 100 milers and the Tour de France aspirers. We're for big effort enthusiasts, coffee stop champions, half-wheelers, @Strava stealers and Sunday cruisers. We're for getting up more hills, keeping up with back wheels, leading from the front and making every effort count. We're also for doing what feels right, taking time out and trading training rides for family time. We don't believe in rigid plans, guessing games or data that's near impossible to understand. We keep it simple, clear and make data your friend; turning complex tech into human advice. Every ride and rest day has a part to play, but we understand not every one will play out as planned. That's why your plan adapts to you; keeping you on track, whatever comes your way. Because we believe there's more to life than cycling, but when you train your way, cycling brings more to life. More happiness, better health and a feeling of fulfilment that's hard to find. Spok'd #Trainyourway #trainyourway #getspokd #cycling #cyclingcoaching #roadcycling #outsideisfree #cyclingfun #cyclingtraining #cyclingtrainingplans #trainingcycling #cyclingtrainingprogram #coachingcycling #cyclingtech #cyclingtechnology #cyclingsportive #wintercyclingtraining (at West Yorkshire) https://www.instagram.com/p/BxDu9dDB1M0/?utm_source=ig_tumblr_share&igshid=11m8on9uist7t

Movement is the movement. . . The rain tried to run me out of the park yesterday morning but I wasn't done yet. I'll be finished #whenTheWorkIsDone #rainOrShine . I also tried out some great mobility ideas from @eerowest 👍👍 . . #hmjoefit #fitnessmotivation #trainyourway

Movement is the movement. #getMoving . . #hmjoefit #fitnessmotivation #trainyourway

Get it son! #hustleSoldSeparately . . Song: Rubber Band Stacks by @araabmuzik . . #hmjoefit #fitnessmotivation #trainyourway (at Mercer County Park)

Monday Motivation, #hustleSoldSeparately . . #hmjoefit #fitnessmotivation #trainyourway

Core tight, Chest sore, Legs burning, #thankYouResistanceBands . . #hmjoefit #fitnessmotivation #trainyourway