Health Expert Tips

Pregnancy is a beautiful journey, but it also increases the body’s demand for essential nutrients. While a healthy diet is vital, prenatal vitamins help bridge nutritional gaps and support both mother and baby.

Here are some must-have nutrients during pregnancy:

Folic Acid – Prevents neural tube defects and supports cell division.

Iron – Boosts oxygen supply and prevents anaemia.

Calcium – Strengthens bones, teeth, and muscles.

Vitamin D – Works with calcium to build strong bones and immunity.

Omega-3 (DHA) – Crucial for brain and eye development.

Iodine – Essential for thyroid function and baby’s brain growth.

Vitamin B12 – Supports the nervous system and red blood cell formation.

Why Choose Trimacare?

Unlike generic supplements, Trimacare offers India’s first trimester-specific multivitamin designed by doctors and nutrition experts. It includes:

5 mg L-methyl folate (7x more bioavailable than folic acid)

Time-Release Iron (less bloating & discomfort)

A bowel regulator to ease constipation

With expert-approved formulations, Trimacare has become the trusted choice of Indian mothers for complete prenatal care.

Conclusion: The right prenatal vitamin isn’t just a supplement—it’s the foundation of your baby’s growth, development, and lifelong health. Always consult your doctor before starting.

It is important to put one's physical and mental health first during pregnancy. A safe and healthy trip for both mother and child can be ensured by identifying the signs of iron and folic acid insufficiency early on. 

Although being pregnant is a wonderful experience, a woman's body must meet special requirements. Iron and folic acid are two of the most important nutrients needed at this period. Both are essential for promoting the development of the foetus and the health of the mother. However, low folic acid levels and iron deficiency pregnancy are typical issues that, if left untreated, might result in problems. Pregnant women can protect their health and have a better pregnancy by being aware of the signs and how to avoid them.

Why Iron and Folic Acid Matter During Pregnancy?

During pregnancy, your body works harder than ever — not only to keep you healthy but also to provide your baby with everything needed for proper growth. One key nutrient that plays a vital role in this process is iron.

Why Iron Matters in Pregnancy

Iron helps your body make hemoglobin, the protein in red blood cells that carries oxygen. During pregnancy, your blood volume increases by almost 50%, which means you need extra iron to supply enough oxygen for both you and your baby.

Benefits of Iron for Your Baby’s Growth

Supports Oxygen Supply: Ensures your baby gets enough oxygen for healthy development.

Promotes Brain Development: Adequate iron is linked to better cognitive and neurological growth.

Prevents Low Birth Weight & Preterm Delivery: Maintaining healthy iron levels reduces pregnancy complications.

Strengthens Immunity: Helps in building your baby’s immune system even before birth.

How to Get Enough Iron

Dietary Sources: Lean meats, beans, lentils, spinach, fortified cereals.

Vitamin C Boost: Pair iron-rich foods with vitamin C (like citrus fruits) to improve absorption.

Prenatal Supplements: Many doctors recommend prenatal vitamins with iron to meet increased needs.

Final Thought

Iron is more than just a mineral — it’s a lifeline for your baby’s growth and development. Ensuring the right intake can help you feel energized and give your little one the healthiest start possible.

Pregnancy is a life-changing experience that necessitates close monitoring of the health of the mother and foetus. A healthy pregnancy is mostly dependent on nutrition, and pregnancy multivitamins offer crucial assistance when nutritional intake is insufficient to meet the increasing demands. These specifically prepared supplements offer a combination of critical vitamins and minerals that benefit the mother's health while also promoting the baby's optimal growth and development. One of the key benefits of this supplement is the ability to reduce the risk of pregnancy complications after 35, when pregnant mothers are frequently more susceptible to health issues. 

The Significance of Prenatal Nutrition 

A woman's body experiences significant physiological changes during pregnancy. The body prioritises the demands of the developing infant, blood volume rises, and nutrient absorption changes. A balanced diet is still important, but it might not be sufficient to satisfy these requirements all the time. 

Pregnancy multivitamins help close this nutritional deficit and guarantee that both the mother and the unborn child get enough food. By providing essential minerals such as iron, calcium, vitamin D, folic acid, and omega-3 fatty acids, these supplements help to promote safer and healthier pregnancies.

Although pregnancy is a wonderful experience, it brings along several discomforts. Among these, morning sickness, excessive fatigue, and persistent nausea rank among the most prevalent complaints among women during the first trimester of pregnancy.

Many pregnant women wonder if pregnancy supplements, particularly prenatal vitamins, can alleviate these symptoms. Let’s look at how they could help reduce pregnancy nausea and overall fatigue.

Understanding morning sickness

Losing weight is an uplifting experience not only boosts your confidence but also transforms the appearance of your body. However, amidst the celebration of reaching your fitness goals, many people encounter unexpected companion: post weight loss stretch marks.

These marks form when the skin is stretched for an extended period and strives to regain its previous flexibility. Although they are a normal aspect of physical metamorphosis, they can be significantly reduced with the right care.

Applying a stretch mark cream after weight loss is one of the best methods to bring back the firmness and suppleness of your skin.

These creams are made with nourishing elements that boost collagen production, increase collagen synthesis, and significantly reduce the visibility of stretch marks.

Every great pregnancy journey starts with one wise choice- the right prenatal nutrition. Folic acid, a B-vitamin essential for the early development of the baby’s brain and spine, is one of the most important nutrients during this phase. Whether you are planning for pregnancy or are already expecting, you have two choices: generic folic acid tablets or the Trimacare prenatal supplement.

But which one should you choose? Let’s explore.

Why is folic acid a vital nutrient during pregnancy?

Folic acid is crucial for the development of the neural tube in the early stages of pregnancy. Adequate intake significantly reduces the risk of neural tube defects, such as spina bifida and anencephaly, which can have serious consequences for the baby’s health. This is the reason why doctors recommend folic acid at least a month before conception and continuing it throughout the early stages of pregnancy.

Pregnancy is a unique phase in a woman's life when every decision she makes, from diet to lifestyle, affects not only her health but also the growth of her unborn child. DHA, or is one of the several nutrients that doctors stress throughout pregnancy. DHA, a type of omega-3 fatty acid, plays a crucial role for the development of the baby's brain and eyes and for the mother's mental and emotional well-being.

However, Indian diets are often rich in plant-based omega-3 sources but are generally low in fatty fish and therefore lead to DHA deficiency. For this reason, doctors usually advise pregnant women to take DHA supplements. This guide will provide you with an unbiased, medically supported viewpoint on the best DHA supplement for pregnancy and how it works.

One of the most prevalent skin issues that both men and women experience is stretch marks. They are generally caused by fast weight gain or loss, pregnancy, growth spurts, or hormonal changes. Even though they are entirely safe and natural, many people try to hide them.

A stretch mark cream can solve this problem. The problem is that different creams have different ingredients; some are made with fillers, while others include scientifically proven substances.

A pregnant woman often experiences numerous hormonal and physical changes, including stretch marks.

Your body undergoes physical changes to accommodate the new life, some of which may be permanent. Pregnancy stretch marks treatment are among the most common concerns among pregnant mothers.

There is a high possibility that a pregnant mother has stretch marks if her mother got them while she was pregnant. Depending on how elastic their skin is, they could get stretch marks.

 Here is the trimester-wise guide that explains how to prevent stretch marks in pregnancy and what to do if they begin to appear.

First trimester: Early skin preparation

The first few weeks are the best time to start your skincare regimen, even if stretch marks do not appear during this period. Since prevention is always better than a cure, your skin needs time to become more elastic before you start gaining weight rapidly.  

Pregnancy is a crucial time when you need to fuel not only your body but also your developing baby. Although prenatal vitamins and a healthy diet are often the focus, one vital nutrient frequently overlooked is protein. Protein plays a crucial role in foetal development, helping in the building of cells, hormones, enzymes and even the placenta. But how will you know if you are falling short on protein or not? How can you fix it?

Here are the common signs that indicate you might be protein deficient during pregnancy, and how the right supplements during pregnancy and dietary choices can fix it.

Some common symptoms of protein deficiency

When you think of pregnancy, you may think of beautiful skin, adorable baby bumps, and perhaps even spicy cravings.

But did you know that something as basic as folic acid can make a significant difference in your child's health? This wonder nutrient, which is often overlooked, offers several advantages, particularly in the early stages of pregnancy.

Folic acid for pregnancy is the unsung hero that every pregnant mother should be aware of because it can support your baby's growth and lower the chance of neural tube problems. How do you make sure you receive enough folic acid during pregnancy, and why is it so important?

Stretch marks are a normal skin problem that can happen to anyone – men, women, adolescents and even bodybuilders. They usually appear as streaky lines because of sudden weight fluctuations, pregnancy, puberty or muscle development. Although they are natural, most individuals look for efficient methods to reduce or even get rid of them.

If you are looking for the best stretch marks cream, your search is over. In this blog, you will know the ultimate list of top stretch marks removal cream that you must try out.

Anti Stria stress marks removal cream is a scientifically developed treatment for fighting stretch marks, offering a daily application for maximum skin care. The Anti Stria cream to clear stretch marks increases collagen, prevents stretch marks and enhances skin elasticity, making it suitable for pregnant women and individuals prone to future stretch marks. Anti Stria top stretch marks removal cream contains lactic acid, a key ingredient that is known for its collagen-boosting properties, which increases the elasticity of the skin and makes the skin look younger. It is safe to use during pregnancy, post-delivery and PCOS. 

Pregnancy is an incredible journey that needs close attention to maternal nutrition and health. Among the numerous pregnancy complications, pre-eclampsia is one of the most serious issues. Pre-eclampsia is characterised by increased blood pressure and signs of organ damage (generally the kidneys), typically occurring after week 20 of pregnancy and poses a risk to the mother and the baby.

According to research, calcium intake may be instrumental in pre-eclampsia prevention.

In this blog, we delve into the connection between calcium and pre-eclampsia, the advantages of calcium during pregnancy, and how calcium-rich foods and calcium tablets for pregnant women can support better and healthier pregnancy outcomes.

Stretch marks caused by skin contractions and expansions during pregnancy and post-delivery occur in people of all ages and backgrounds. They usually happen because of rapid weight gain and pregnancy. While stretch marks are usual and nothing to be embarrassed about, many pregnant women look for ways to reduce their visibility.

Best anti stretch mark cream for pregnancy helps minimize these marks, particularly in India where skin care is deeply rooted.

This blog discusses the top stretch mark creams of 2025 in India, specifically designed for Indian skin tone, while addressing why ‘Anti-Stria stretch marks cream’ stands as India’s top choice.

Why do stretch marks Occur?

Stretch marks happen when the skin stretches beyond its ability to regenerate. Hormonal shifts during pregnancy make skin more prone to tearing too. This leads to the fine lines in red, purple, and dark brown and changes to silver and white. Genetics, weight gain and skin type are factors, but moisturising and nourishing.

Calcium is essential for developing your baby’s teeth and bones. It also supports the healthy functioning of the heart, nerves and muscles. It also helps maintain your own bone density as your baby redirects calcium to the growing baby.

During pregnancy, your blood volume increases by about 50%, which increases your iron needs significantly. Pregnant women require about 27mg of iron daily, making iron tablets a common prenatal supplement. If your intake is insufficient, your body will draw calcium from your bones, increasing the risk of osteoporosis later in life.

Calcium and Iron: Know their importance in pregnancy

Calcium in pregnancy is essential for the formation of your baby’s bones, teeth, heart, nerves and muscles. It also support the bone density in your body as redirects calcium to the developing baby. When your calcium intake is less, your body will take the calcium from your bones, raising the risk of osteoporosis in the future. Pregnant women need approximately 1,000 mg of calcium daily to nourish their developing baby without compromising their own reserves.

Pregnancy is a period of excitement, hope and meticulous planning. Ensuring that one takes adequate folic acid is one of the most significant things a woman can do prior to and during early pregnancy. This vitamin B is important in the development of the foetus and in preventing congenital malformations.

Indeed, taking a folic acid tablet for pregnancy is usually the first thing doctors advise when planning pregnancy.

What is folic acid: Know More