#prenatal supplements

Pregnancy is a beautiful journey, but it also increases the body’s demand for essential nutrients. While a healthy diet is vital, prenatal vitamins help bridge nutritional gaps and support both mother and baby.

Here are some must-have nutrients during pregnancy:

Folic Acid – Prevents neural tube defects and supports cell division.

Iron – Boosts oxygen supply and prevents anaemia.

Calcium – Strengthens bones, teeth, and muscles.

Vitamin D – Works with calcium to build strong bones and immunity.

Omega-3 (DHA) – Crucial for brain and eye development.

Iodine – Essential for thyroid function and baby’s brain growth.

Vitamin B12 – Supports the nervous system and red blood cell formation.

Why Choose Trimacare?

Unlike generic supplements, Trimacare offers India’s first trimester-specific multivitamin designed by doctors and nutrition experts. It includes:

5 mg L-methyl folate (7x more bioavailable than folic acid)

Time-Release Iron (less bloating & discomfort)

A bowel regulator to ease constipation

With expert-approved formulations, Trimacare has become the trusted choice of Indian mothers for complete prenatal care.

Conclusion: The right prenatal vitamin isn’t just a supplement—it’s the foundation of your baby’s growth, development, and lifelong health. Always consult your doctor before starting.

During pregnancy, your body works harder than ever — not only to keep you healthy but also to provide your baby with everything needed for proper growth. One key nutrient that plays a vital role in this process is iron.

Why Iron Matters in Pregnancy

Iron helps your body make hemoglobin, the protein in red blood cells that carries oxygen. During pregnancy, your blood volume increases by almost 50%, which means you need extra iron to supply enough oxygen for both you and your baby.

Benefits of Iron for Your Baby’s Growth

Supports Oxygen Supply: Ensures your baby gets enough oxygen for healthy development.

Promotes Brain Development: Adequate iron is linked to better cognitive and neurological growth.

Prevents Low Birth Weight & Preterm Delivery: Maintaining healthy iron levels reduces pregnancy complications.

Strengthens Immunity: Helps in building your baby’s immune system even before birth.

How to Get Enough Iron

Dietary Sources: Lean meats, beans, lentils, spinach, fortified cereals.

Vitamin C Boost: Pair iron-rich foods with vitamin C (like citrus fruits) to improve absorption.

Prenatal Supplements: Many doctors recommend prenatal vitamins with iron to meet increased needs.

Final Thought

Iron is more than just a mineral — it’s a lifeline for your baby’s growth and development. Ensuring the right intake can help you feel energized and give your little one the healthiest start possible.

Every great pregnancy journey starts with one wise choice- the right prenatal nutrition. Folic acid, a B-vitamin essential for the early development of the baby’s brain and spine, is one of the most important nutrients during this phase. Whether you are planning for pregnancy or are already expecting, you have two choices: generic folic acid tablets or the Trimacare prenatal supplement.

But which one should you choose? Let’s explore.

Why is folic acid a vital nutrient during pregnancy?

Folic acid is crucial for the development of the neural tube in the early stages of pregnancy. Adequate intake significantly reduces the risk of neural tube defects, such as spina bifida and anencephaly, which can have serious consequences for the baby’s health. This is the reason why doctors recommend folic acid at least a month before conception and continuing it throughout the early stages of pregnancy.

Pregnancy is a crucial time when you need to fuel not only your body but also your developing baby. Although prenatal vitamins and a healthy diet are often the focus, one vital nutrient frequently overlooked is protein. Protein plays a crucial role in foetal development, helping in the building of cells, hormones, enzymes and even the placenta. But how will you know if you are falling short on protein or not? How can you fix it?

Here are the common signs that indicate you might be protein deficient during pregnancy, and how the right supplements during pregnancy and dietary choices can fix it.

Some common symptoms of protein deficiency

Calcium is essential for developing your baby’s teeth and bones. It also supports the healthy functioning of the heart, nerves and muscles. It also helps maintain your own bone density as your baby redirects calcium to the growing baby.

During pregnancy, your blood volume increases by about 50%, which increases your iron needs significantly. Pregnant women require about 27mg of iron daily, making iron tablets a common prenatal supplement. If your intake is insufficient, your body will draw calcium from your bones, increasing the risk of osteoporosis later in life.

Calcium and Iron: Know their importance in pregnancy

Calcium in pregnancy is essential for the formation of your baby’s bones, teeth, heart, nerves and muscles. It also support the bone density in your body as redirects calcium to the developing baby. When your calcium intake is less, your body will take the calcium from your bones, raising the risk of osteoporosis in the future. Pregnant women need approximately 1,000 mg of calcium daily to nourish their developing baby without compromising their own reserves.

Pregnancy is a period of excitement, hope and meticulous planning. Ensuring that one takes adequate folic acid is one of the most significant things a woman can do prior to and during early pregnancy. This vitamin B is important in the development of the foetus and in preventing congenital malformations.

Indeed, taking a folic acid tablet for pregnancy is usually the first thing doctors advise when planning pregnancy.

What is folic acid: Know More

During pregnancy, ensuring proper nutrition is crucial for the health and development of both the mother and the baby. Among the essential nutrients, calcium emerges as a pivotal nutrient essential for the baby’s bone, teeth, heart, nerve, and muscle development. In India, where dietary habits vary widely and nutritional deficiencies can be common, choosing the right calcium supplement becomes even more important.

Here’s a detailed guide to help you navigate through the best calcium supplements available:

Why calcium supplements are important During Pregnancy?

Calcium is crucial for a healthy pregnancy, supporting bone and tooth development, preventing bone loss, and helping in the formation of the foetal skeleton. Calcium supplement during pregnancy also promotes healthy muscle and nerve function in the mother and the developing foetus, reduces the risk of blood clotting during delivery, and minimizes bleeding risks.

Pregnancy is an incredible experience, yet with its own set of problems. One of the common discomforts for pregnant women is morning sickness in pregnancy. The conditions usually occur in the first trimester, everyday tasks can be tiring because of nausea and vomiting.

If you are experiencing morning sickness in pregnancy, don’t worry. Here are some helpful tips on how to stop morning sickness and make it more comfortable.  

Understanding Morning sickness symptoms

Before treating the condition, one needs to know morning sickness symptoms. Some of these are-

Nausea mainly occurs in the morning but can continue throughout the day.

Vomiting after consuming specific scents and foods

Sensitivity to pungent odours.

Appetite loss

Dehydration or low blood sugar levels may cause fatigue and dizziness.

Fatigue and dizziness can occur due to dehydration or low blood sugar levels.

For many women, these symptoms may resolve by the second trimester. However, in critical cases, it is advised to visit a doctor.