Maybe perhaps someday weāll look back and think of the possibilities that could have happened but did not. That maybe we have been floating in a dream all this time and reality had ceased to exist.
I whisper it like an excuse, like if I say it softly enough the universe will mistake it for a prayer and grant me a different version of my life.
Outside my window, the day is sinking into evening with the slow, resigned grace of something thatās tired of trying. The sky turns the color of old bruisesālavender, then slate, then that deepened purple that looks almost beautiful if you donāt stare too long. Wind scrapes at the glass like it wants in. Like it wants to ask me what Iām doing with all this time I begged for when I was younger.
Back then, I thought choices were doors.
I didnāt understand they could be traps.
In the quiet, I can hear the smallest things: the refrigeratorās hum, the old pipes breathing, my own heartbeat trying to pretend itās not exhausted. The room is neat in the way depression makes youābecause if the outside is organized, maybe the inside will stop collapsing. Iāve stacked my regrets like books Iāll never finish. Iāve folded my sadness into clean corners. Iāve learned to make my life look livable from a distance.
But up close, everything is heavy.
I keep replaying the years like a film I canāt stop pausing at all the wrong scenes. The moments where I could have turned left instead of right. The conversations where I should have spoken up. The times I stayed when I should have left, or left when I should have stayed. The opportunities I let slip because I was afraid, because I didnāt think I deserved them, because I thought I had more time.
Timeāwhat a liar.
It moved forward whether I was ready or not. It swallowed my best intentions and spat out the consequences. And now Iām here, sitting in the aftermath of myself, wondering how many of my current wounds have my own fingerprints on them.
The worst part is I can name them.
I can trace the shape of this depression back to choices I made while convincing myself I was doing my best. I can point to the year I stopped trying because failure became familiar. To the day I chose comfort over growth and called it āself-preservation.ā To the months I ignored the small alarms in my body and mind because I didnāt want to admit I was falling apart.
I told myself I was fine.
I was not fine.
Sometimes I think about the person I used to beābefore the heaviness set in like weather, before waking up felt like dragging an entire ocean behind me. I see them in my mind like a photograph left too long in the sun: their edges blurred, their smile faded, but still somehow there. They look at me like theyāre waiting for an explanation.
And I donāt have one that doesnāt sound like an apology.
If I could undo it, I would.
I would go back to the moment I chose the wrong thing because it was easier. I would grab my own shoulders and shake some courage into my bones. I would tell myself to stop romanticizing suffering. To stop calling survival āliving.ā To stop waiting for someone else to save me from a life I keep actively building with my own fear.
But time doesnāt rewind. It doesnāt soften because youāve learned your lesson. It just keeps going, like a train that doesnāt care if you missed your stop. And all I can do now is stare at the tracks behind me and wonder what it would have been like to arrive somewhere else.
Thereās a specific kind of grief in regretting your own choices.
It doesnāt come from losing someone. It comes from losing yourselfābit by bit, decision by decisionāuntil one day you realize you donāt recognize the person youāve become. You wake up and think, How did I get here? and the answer is a long list of moments you canāt undo.
I try to do normal things, because normal things are supposed to anchor you. I brush my teeth. I answer texts hours later. I take showers that feel like rituals in a religion I donāt believe in. I eat because I know Iām supposed to, though food tastes like cardboard and guilt. I go outside sometimes and let the air touch my skin, hoping it will remind me Iām real.
But the depression follows me like my shadowāquiet, faithful, patient.
It sits beside me when I watch other people live their lives like itās easy. It curls in my chest when I see someone succeed at something I abandoned. It crawls into my throat when I think about how I used to have dreams, and now I canāt even make plans without feeling the weight of failure already draped over them.
I wonder if I made the right choicesāif I had been braver, wiser, less reckless with my own futureāwould I still be here?
Would I still feel like a ghost haunting my own life?
Would my mornings look different?
Would my mind be kinder?
The questions come in waves, and I never have answers, only that aching certainty that somewhere in an alternate timeline I am okay. Somewhere thereās a version of me who didnāt self-sabotage. Who didnāt choose the wrong people and the wrong habits and the wrong coping mechanisms. Who didnāt confuse numbness for peace.
Somewhere I am lighter.
And that thought is both comfort and crueltyābecause it proves I can imagine a better life, I just canāt reach it.
Sometimes, late at night, I sit on the floor because it feels like the closest thing to surrender I can manage. The darkness wraps around me like a blanket that doesnāt ask questions. I hold my knees and press my forehead against them, as if I can fold myself small enough to disappear from the consequences of my own decisions.
I tell myself I should have known better.
But knowing better is a luxury you only get after.
Back then, I was just trying to make it through the day. I was just trying to choose somethingāanythingāthat didnāt hurt too much in the moment. I didnāt realize some choices are slow poison. I didnāt realize ālaterā arrives with receipts.
And now, I wake up and I pay for everything.
I pay with exhaustion. With emptiness. With the constant sense that I am behind, that I am late to my own life, that everyone else got a map and I somehow missed the distribution.
I pay with the way my mind talks to meāsharp, relentless, unforgiving.
Look what you did.
Look where you are.
Look at what you ruined.
I wish I could offer myself tenderness the way I offer it to everyone else. I wish I could be gentle about the fact that I was human, that I made choices with the information and pain I had at the time. But depression is not gentle. Depression is a narrator that edits your entire life into a tragedy and calls it truth.
Stillā¦
Even in this, there are moments that feel like a thin thread of light. A song that makes my chest loosen for three minutes. A strangerās laugh in a grocery aisle. The way the sky keeps changing its colors, as if it hasnāt given up on beauty.
And sometimes, when Iām brave enough, I admit something else, something quieter and harder:
Maybe I canāt undo what I chose.
Maybe I canāt go back and become the version of me that made all the right decisions.
But maybe I can stop making the same ones.
That thought scares me more than sadness sometimes, because it means responsibility. It means the future is still mine to touch. It means I canāt blame the past forever, even if the past is heavy and familiar and easier to hold than hope.
I look at my hands in the dim light. They donāt look like hands that can build a new life.
But they are the only ones I have.
So I return to the sentence I started with, the one that keeps circling me like a moth around a dying bulb:
Maybe perhaps someday weāll look back.
Someday this wonāt feel like a prison, just a chapter. Someday I will forgive the person I was for trying to survive the only way they knew how. Someday I will stop living in āwhat ifā and start living in āwhat now.ā
But tonight, I am still hereātired, aching, full of regrets that weigh more than my own body.
And I donāt know how to undo my life.
I only know how to sit with it.
To breathe through it.
To keep existing in the aftermath of my choices, even when existing feels like a kind of punishment.
And in the quiet, with the sky bruising into night, I let myself say the truth without flinching:
I wish I had made different decisions.
I wish I had saved myself sooner.
I wish I wasnāt here.
But I am.












