#3

Check out therapistaid.com. There’s worksheets there that you can download for free.

Of course it would be a lot more beneficial if you have a therapist to help you through it but not everyone has access to one.

It’s a free site where you can have free downloads of worksheets on many things.

If there’s something there that you think would be helpful, print it out and complete the worksheet on your own.

https://psychologytools.com/

https://www.getselfhelp.co.uk/

https://www.actmindfully.com.au/free_resources_worksheets,_handouts_and_book_chapters

https://www.anxietybc.com/

http://www.cci.health.wa.gov.au/resources/consumers.cfm

the screenshots here are from near the end of the interview, which i think makes it even worse, because the interviewer listened to everything he’d said and still didn’t treat it very seriously. there are other parts where she seems very smart and intuitive, but then other times he’d say something like “i hate myself to death and feel like i’m an empty shell” and she’d just laugh and move on while i’m just like !!!

i was really impressed by how open he is about it though, even the “ugly” symptoms that aren’t really talked about normally — like how he said he used to lock himself in his apartment alone and drink and “bang on the walls” because he didn’t know how else to cope with all the pain he was in, and he even mentions hurting himself and talks about scars and refers to himself as a “masochist” and says a coworker once referred to him as “someone constantly trying to hurt himself.” the fact that he was able to talk about all this so openly, despite the reaction he got, was so impressive and amazing to me

I realized that a lot of people haven’t heard this song. It was a promotion he did along with a few other artists like AOA’s Jimin, and IRON.