mika

i hate the pain of trying so hard and failing

i hate the pain of relapsing

i hate the pain of never being good enough for myself

1. grab a notebook. write down EVERYTHING you want to binge on. then add up all the calories. stare at that disgusting number for a while, do you really wanna eat that…?

2. pick the foods you want to binge on. one by one, look up every ingredient in the foods. this will not only take up time, it will show you how many gross and creepy things go into what you want to eat….

3. destroy the food. candy? take it out of the wrapper, pour gross condiments on it. pizza? fold it in half and squeeze. do you see all the grease??!? EW. want to eat meat? look up videos of slaughter houses….I promise you’ll put the carcass down. do this until thinking about eating makes you sick.

4. stay out of the house. take an hour long walk. avoid the fridge at all costs. you can literally avoid eating all day, just by staying out of the house.

5. take a damn nap. this one is SO underrated. sleep helps you lose weight, and is great for taking up time (also naps are great lol).