Neverland

The “getting it done in an unconventional way” method.

The “it’s not cheating to do it the easy way” method.

The “fuck what you’re supposed to do” method.

The “get stuff done while you wait” method.

The “you don’t have to do everything at once” method.

The “it doesn’t have to be permanent to be helpful” method.

The “break the task into smaller steps” method.

The “treat yourself like a pet” method.

The “it doesn’t have to be all or nothing” method.

The “put on a persona” method.

The “act like you’re filming a tutorial” method.

The “you don’t have to do it perfectly” method.

The “wait for a trigger” method.

The “do it for your future self” method.

The “might as well” method.

The “when self discipline doesn’t cut it” method.

The “taking care of yourself to take care of your pet” method.

The “make it easy” method.

The “junebugging” method.

The “just show up” method.

The “accept when you need help” method.

The “make it into a game” method.

The “everything worth doing is worth doing poorly” method.

The “trick yourself” method.

The “break it into even smaller steps” method.

The “let go of should” method.

The “your body is an animal you have to take care of” method.

The “fork theory” method.

These are some lowkey underrated tips I’ve seen floating around writing communities — the kind that don’t get flashy attention but seriously changed how I write.

1. Put “he/she/they” at the start of the sentence less often.

Try switching up your sentence rhythm. Instead of

“She walked to the window,”

try

“The window creaked open under her touch.”

Keeps it fresh and stops the paragraph from sounding like a checklist.

2. Don’t describe everything — describe what matters.

Instead of listing every detail in a room, pick 2–3 objects that say something.

“A half-drunk mug of tea and a knife on the table”

sets a way stronger tone than

“There was a wooden table, two chairs, and a shelf.”

3. Use beats instead of dialogue tags sometimes.

Instead of:

"I'm fine," she said.

Try:

"I'm fine." She wiped her hands on her skirt.

It helps shows emotion, and movement.

4. Write your first draft like no one will ever read it.

No pressure. No perfection. Just vibes. The point of draft one is to exist. Let it be messy and weird — future you will thank you for at least something to edit.

5. When stuck, ask: “What’s the most fun thing that could happen next?”

Not logical. Not realistic. FUN. It doesn’t have to stay — but chasing excitement can blast through writer’s block and give you ideas you actually want to write.

how to get back up again : a list of things you can try

make sure you get 8-9 hours of sleep every night no exceptions, don’t go on your phone before sleeping, don’t go on your phone immediately after waking up, stretch first thing in the morning, spend as little time in bed as possible during the day,

pick up everything off your bedroom floor, keep an organized desk and nightstand, make your wardrobe feel like you (whether that be getting rid of or adding items), decorate your bedroom so it feels like the ultimate space for you, deep clean you room,

make your desired screen time a nonnegotiable, read literally anything whether it’s fiction or self help please just read and do whatever you can to make it a daily practice, introduce yourself to something new that’ll make a regular appearance in your life whether that be a completely new hobby/skill to practice or a new place you’ll frequent, let yourself discover new interests, dedicate time for (preferably screen-less) hobbies every single day, get serious about one thing you’ve been procrastinating on lately,

make skincare a nonnegotiable everyday, reassess your skincare routine (are there products you might wanna cut out or any new products you wanna give a try? is this routine the absolute best one for you?), craft a hair care routine, pamper the rest of your body the way you do your face,

start a hydration streak that’ll get the ball rolling for a proper water intake everyday, find new meals to try, daily fruit intake, find a workout that’ll be easy for you to do on the days you don’t feel motivated, incorporate things into your everyday that’ll make being present more easier and desirable,

make a list of activities you want to try, live as little in your head as possible, identify and cut out habits that tend to lead you into a rut, do something about the relationships that drain your energy, realize that you are responsible for your own life, learn how to enjoy your own company, build a relationship with yourself, live according to you not what anyone or anything expects out of you,

burn out is so real, and unfortunately it affects too many of us. burn out feels like every fiber of your being just gave up on you; it feels like you’ve lost every single ounce of motivation and inspiration. it’s draining. you feel exhausted, bored, frustrated, and lost. but let’s take a deep dive into getting out of academic burn out and work on bringing back that spark you once had for your education.

୨ৎ — give yourself a break

this is, in my opinion, the most important thing to do when you start experiencing some kind of academic burn out.

i am 100% a victim of doomscrolling, and it is so hard to bring myself to do something else when social media can so instantly give me something to "do". before defaulting to doomscrolling, consider other activities..

low energy •°. *࿐

paint your nails

do some coloring, sketching, doodling, painting

journaling (get thoughts out, prompt)

scrapbook, vision board (physical or digital)

read/write poetry

write letters

press flowers

crossword, word search, word puzzles

organizing photo albums

listen to podcast

read a book / listen to audio book

re-arrange a small space in your room

sit outside -- cloud watching, laying in the grass, relaxing

medium energy 𓆝 𓆟 𓆞 𓆝 𓆟

bake something new

practice an instrument / sing covers

do some crafting

reorganize your space or furniture

write a story based on a random prompt generator

yoga, stretching, light pilates

start learning a new language, penmanship

voice memo journaling

take a walk without your phone

go thrifting, to a museum, to a library

design a custom wallpaper

check out a place you haven't been t

make a page/note and list your favorite things

high energy .𖥔 ݁ ˖ ✦ ‧₊˚ ⋅

try a new art medium you haven't tried

upcycle old clothing

learn a new skill

go on a solo date

make a mini gallery/photo wall

make up or learn a dance routine

do something you love but haven't done in a while

film vlogs or creative videos

A dopamine menu is a list of tasks that you enjoy doing such as hobbies or random things you like doing! Adding tasks from your dopamine menu into your every day routines is a good way to avoid doom scrolling on TikTok or Instagram reels. These tasks don't need to be super complex they can be very simple little things you enjoy, for example it could be making fake online shopping carts or organizing your jewelry! Whatever is enjoyable to you.

With that being said here is my personal example of a dopamine menu:

♡ Do a face mask

♡ Paint nails 

♡ Read (online blogs, books)

♡ Journal about whatever / make fun lists

♡ Post on Tumblr 

♡ Scroll through Pinterest and make new boards with fun prompts (ex: boards for a song's vibe)

♡ Make new Spotify playlists 

♡ Work on website 

♡ Work on blog 

♡ Bake a sweet treat

♡ Go on a little walk outside ( I do "intuition walks where you just walk around with no destination in mind, just making turns where it feels right)

♡ Organize my room & drawers

♡ Look through old photos  

♡ Water color paint

♡ Draw on Procreate 

♡ Doodle with inspo from Pinterest

♡ Crochet

♡ Color in a simple coloring book

♡ Playing video games with friends

♡ Build dream home in Minecraft 

♡ Watch tv shows or a movie

♡ Listen to a podcast

♡ Plan out outfits ( can try them on or take pics of them and add them into a note on phone)

♡ Clean out phone (empty out emails, clear all histories, get rid of any pictures not needed anymore, find a new wallpaper, rearrange apps)

♡ Re-arrange room

♡ Make jewelry - beading

♡ Go through old stuff of mine and find new joy in it

♡ Watch YouTube (even re-watch old YouTube videos)

♡ Make new goals

♡ Read through magazines and make collages from the pics

♡ Try new hairstyles or makeup looks

my dopamine menu ⋆ ˚｡⋆୨୧⋆ ˚｡⋆

i remember seeing this as a trend a while ago: people sharing their lists of little things that bring them happiness; i think it’s such a sweet concept ‘cause it reminds us to appreciate moments that quietly shape our well-being — it’s easy to overlook them, but they truly make a difference. so, i decided to make my own and i hope it inspires you to notice the tiny joys in your own life too! love you all <3

appetizers ~ effortless activities that bring comfort without requiring much energy

making boards on pinterest

lighting a scented candle

lying in bed, scrolling through tumblr girlblogs

doodling random stars and spirals in my notebook

drinking hot chocolate or strawberry milk

main course ~ perfect balance between relaxation and stimulation

spend hours creating stories that i plan to turn into films

everything shower and all that clean girl night routine stuff

listen to music with my earphones in the backseat of the car

organize my bookshelf

writing on my journal like sofia coppola would find it someday and make a movie about me

desserts ~ just like a sweet treat, i shouldn’t do it always — but they still make me instantly happy, even if they’re a little indulgent

blasting to lana unreleased at 3am

listen to my tiktok saved audios and pretend i’m in an edit (i know you do it too)

buy something from my wishlist

when i forget to do my homework but the teacher forgets about it too so i feel relieved

specials ~ specific things that fill my heart with with joy

watching twilight on a rainy day

make fake freckles on my face (i feel like beabadoobee lol)

when i see a kitten in my backyard and they don’t run from me

listen to a whole new album for the first time and feel every emotion of the songs

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sew something small (an easy top, makeup pouch, book cover)

go shelling at the beach

junk journal or scrapbook

learn a new language: practice my tagalog and french

organize bikinis by color

take a walk somewhere new

go window shopping down a nice street

try a new ice cream flavor

try a new exotic fruit

see the early morning sun over the water

outdoor yoga

farmers markets & flea markets

coloring books (bonus points if you do a cafe solo date)

paint your nails something fun

curate a new recipe, try it later

make a pinterest board on a new vibe

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Gently Lead Yourself out of a Slump ˚ ༘ ೀ⋆｡˚

Finding yourself in a slump after a productive streak has to be one of the worst feelings in the world. I wrote an entire series in two days, most of it on the first day, and now I feel awful because I pushed myself.

Toxic productivity is more like it. I stayed up longer than I should’ve, and I pushed physical boundaries while others were pushing my mental and emotional boundaries and myself as well. Not a good combination.

Even the simplest things felt like too much. Laundry, replying to people, and talking to people in general. So I wondered what I should do… because I still needed to write, because this is my fun time, my hobby.

Do you actually want to get out of a slump or are you comfortable?

If you read this entire post, save it however and then you’re like, “yep I’m gonna come back to this,” knowing deep down you’re not, there’s your answer. Comfort can be tricky. But if you have goals, you’re going to need to step out of it and choose what you know you should do over than what you’d rather do if it isn’t benefiting you.

Accountability

This is where I take the time to be honest about why I'm feeling this way and I rounded it up to this:

Lack of physical activity

Overuse of my phone

Other people

Poor diet

Myself

Change your perspective - productivity isn’t meant to drain you. If that’s how you see it, no wonder you feel stuck. Think about the life you want, feel into it, and let that lead you. If the destination feels good, the journey should too.

Focus on small wins - watching a video and thinking, “I’m gonna have the perfect routine now— my days are gonna be perfect because I’m gonna follow these steps” is the fastest way to crash again.

Stretch - the most basic, but necessary thing. I want to improve my physical health, but I know that jumping back into working out will do more harm than good, most likely pulling me into a deeper slump.

Youtube’s such a good kickstart for me — I see them doing their thing and I’m instantly up doing mine. Especially Alessya, since she talks mental health too.

Drink water but add electrolytes (which for critical for many bodily functions) to it by incorporating ingredients like sea/himalayan salt, honey, lemon or lime juice, or even drink coconut water if you have it on hand. Magnesium, calcium, potassium & sodium.

Grab a pen and paper or open a blank document and just write - anything at all. Let it out. Then take a moment to clear your physical space. Make your bed, tidy a shelf, sweep or vacuum— whatever helps you create a sense of clarity and calm.

Be intentional - I know I just said to turn your phone off, but if you don’t, at least change what you’re consuming. Play some uplifting music, watch fun or lighthearted YouTube videos, whatever helps. Avoid anything that feels negative, even if it’s meant to be a joke. Just steer clear.

Go outside - feel the ground, the breeze, the sun or moon on your skin. Be here - this moment’s the only one that matters right now.

Challenge yourself. Shake up your routine and build momentum, something small to look forward to. Try a new recipe, draw daily for a few days, or cut your screen time a bit. Little shifts help you feel in control again.

Do something you love - music, sketching, dancing, whatever feels good. It eases pressure, rebuilds energy, and reminds you who you are beyond the moment. I use a dopamine menu and pick something based on my energy: low, medium, or high effort.

Remember the hard part is starting but once you do, everything else flows almost effortlessly <3

by Soleau Club / www.soleauclub.com

We all have those weeks. Too much stress, not enough sleep, your nails are chipped, your mindset is off, and your energy feels flat. When life starts to feel heavy, the best thing you can do is pause and give yourself a full-body, full-mind reset.

This isn’t about being productive for the sake of checking boxes. This is about reclaiming your glow. Your power. Your sparkle. Sometimes all it takes is one intentional day to shift everything.

Here is your curated Glow-Up Day itinerary for when you need to reset, realign, and re-enter the world as that girl.

8:00 AM: Wake Up and Hydrate Before You Touch Your Phone

Start the day with a tall glass of mineral or lemon water. Sip it slowly while you open the windows, make your bed, and reconnect with your space. No scrolling. No stress. Let your nervous system wake up gently.

8:30 AM: Move Your Body Intuitively

This is not about burning calories. This is about reconnecting with your body. Choose a workout that feels nurturing. A slow pilates flow. A walk outside. A stretch to your favorite playlist. Get your blood moving and your energy flowing.

9:30 AM: Skin and Shower Ritual

Do the full routine. Dry brush. Shower slowly. Exfoliate. Shave. Moisturize like you are preparing for a photoshoot. Use body oils, firming creams, and perfume. Romanticize this. The goal is to feel expensive and polished before you even leave the bathroom.

10:15 AM: Nourish Yourself with a Glow-Up Breakfast

Think clean, colorful, and hydrating. A green smoothie with collagen and chia. Or avocado toast with greens and lemon. Eat without distractions. Set the tone for how you want to be treated today.

11:00 AM: Get Ready Like It’s an Occasion

Pick a vibe. Maybe it’s model-off-duty. Maybe it’s polished CEO. Do your makeup. Style your hair. Put on an outfit that fits your fantasy self. Looking good helps you feel good and feeling good helps you get back in alignment.

12:00 PM: Journal and Recalibrate

Write out everything that’s been overwhelming you. Then make two lists:

• What you’re letting go of

• What you’re stepping into

Give yourself permission to rewrite your narrative. Today is a reset. You are not behind. You are becoming.

1:00 PM: Do a Mini Environment Glow-Up

Tidy your room. Light a candle. Throw out clutter. Wipe down your mirror. Your space reflects your state of mind. Keep it sacred and beautiful.

2:00 PM: Run a Hot Girl Errand

Pick one thing you’ve been putting off. Return the package. Go to the post office. Pick up groceries. Take yourself to a coffee shop and romanticize the routine. You’ll feel so much lighter after doing one thing you’ve been avoiding.

4:00 PM: Screen-Free Timeout and Walk

Leave your phone at home or on do not disturb. Go for a slow walk and breathe. Let yourself unplug. Observe the world around you. This is where clarity comes in.

6:00 PM: Self-Care Wind Down

Take a bath or do a face mask. Light your favorite scent. Reflect on how much better you already feel. You don’t need a new life. You just need to come back to yourself.

7:30 PM: Glow Dinner and Gentle Night Routine

Eat something nourishing and grounding. Hydrate. No blue light. No TikTok scrolling in bed. Listen to a podcast or journal your wins from the day. Go to sleep early, knowing you gave your future self the gift of a beautiful reset.

Want to Make This Your New Normal?

If one day can make you feel this good, imagine what 84 days can do. The 3-Month Rebranding Program is your full mind-body-energy makeover. It is designed for the girl who wants to glow on purpose and take her soft girl lifestyle to main character levels.

Inside you’ll get:

💗 84 daily lessons for your mindset, body, style, and self-worth

📲 A free Notion-style xTiles digital workbook you can use on your phone or laptop

📒 A gorgeous 40-page printable workbook for journaling, goal-setting, and lifestyle design

🌸 Hot girl homework to rewire your routines into luxury habits

You’re not behind. You are just one aligned decision away from a completely new version of you.