cats on the window
🪼

Janaina Medeiros
hello vonnie
Misplaced Lens Cap
PUT YOUR BEARD IN MY MOUTH
Game of Thrones Daily

Kaledo Art

roma★
YOU ARE THE REASON

#extradirty
2025 on Tumblr: Trends That Defined the Year
Not today Justin
Show & Tell
Three Goblin Art

Discoholic 🪩
Monterey Bay Aquarium
One Nice Bug Per Day
I'd rather be in outer space 🛸

blake kathryn

@theartofmadeline
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@nekoleen
cats on the window

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"Dead people receive more flowers than the living ones because regret is stronger than gratitude." - Anne Frank
Proposed Mausoleum for my CAD 2 Final Exam | Instagram: @by.kathbalbuena
NOTE: This is for educational purposes only.
Q. Did Jayla evolve into a mature wolf?
recharge, refocus, & restart. as many times as you need.
hi! our midterm’s started this week and we had a lot of requirements to do alreadyyy. How ‘bout you? Remember to take care of yourself first!!! Sending productivity vibes to y’all!

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having the sun coming through the window makes studying so much more enjoyable xo
been inactive for a month because of our prelim term, but I’m finally done!! who’s also into Jujutsu Kaisen? 💗 I started watching it & I can’t stop. Definitely, one of my favorites!
everyday struggle

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How to feel better:
🌈 clean your space
🌈 eat something healthy
🌈 listen to your favorite music
🌈 drink water
🌈 take some rest & sleep
🌈 breathe
—
snapshots from last week. been busy the whole week and will probably be busier for the next three months. 😌 🌱 I hope you are all doing fine! Trying to keep up with posting while doing my activities. 🌻 Fighting!! ⛅️
ig.: @fivestarstudy_
lovin’ the ambiance.
going thru phone pics and found this thing that was tacked up next to the toaster at my old job, if anyone needs some light toast eating reading material
Would anyone be kind enough to transcribe this or link to a text version?
Everything Is AWFUL and I’m Not Okay: Questions to Ask Before Giving Up on Yourself
Are you hydrated?
If not, have a glass of water. Dehydration can mimic or increase feelings associated with anxiety and a well hydrated brain functions optimally. Avoid excess caffeine.
Have you eaten in the past three hours?
Don’t be a victim of hanger! Get some food–something with protein, not just simple carbs or high-fat. Nuts, hummus, and veggies are great options to feed your studying brain. Keep healthy snacks within reach to avoid mindlessly chowing down on sweets.
Have you stretched your legs in the past day?
If not, do so right now. If you don’t have the energy or time for a run or a trip to the gym, just walk around the block or building. Even minimal exercise preps the mind for learning so that you can focus better and recall things easier, plus it’s good to get a change of scenery.
Have you said something nice to someone in the past day?
Do so, whether online or in person. Make it genuine! We bet your study partner would appreciate a compliment.
Have you moved your body to music in the past day?
If not, jog for the length of a song at your favorite tempo, or just dance around your bedroom for the length of an upbeat song (singing along is a bonus)
Have you cuddled a living being in the past two days?
If not, do so. Don’t be afraid to ask for hugs from friends of friends’ pets. Most of them will enjoy the cuddles too; you’re not imposing.
Have you started or changed any medications in the past couple of weeks, including skipped doses or a change in generic prescription brand?
That may be screwing with your head. Give things a few days, then talk to your doctor if it doesn’t settle down.
If daytime: are you dressed?
If no, put on clean clothes that aren’t PJs. Give yourself permission to wear something special, whether it’s a funny t-shirt or a pretty dress.
If nighttime: are you sleepy and fatigued but resisting going to sleep?
Put on PJs, make yourself cozy in bed with a teddy bear and the sound of falling rain, and close your eyes for fifteen minutes while focusing on breathing deeper with every breath- no electronic screens allowed! Adequate sleep is a necessity for stress management.
Do you feel ineffective?
Pause right now and get something small completed, whether it’s responding to an email, loading the dishwasher, or tidying up your room. Good job!
Do you feel unattractive?
Take a darn selfie. Your friends will remind you how great you look. You are always insta-worthy.
Do you feel paralyzed by indecision?
Give yourself ten minutes to sit back and figure out a game plan for the day. If a particular decision or problem is still being a roadblock, simply set it aside for now, and pick something else that seems doable. Right now, the important part is to break through that stasis, even if it means doing something trivial.
Have you over-exerted yourself lately–physically, emotionally, socially, or intellectually?
That can take a toll that lingers for days. Give yourself a break in that area, whether it’s physical rest, taking some time alone, or relaxing with some silly entertainment for a little. Time spent refreshing yourself is never time “wasted!”
Have you waited a week?
Sometimes or perception of life is skewed, and we can’t even tell that we’re not thinking clearly, and there’s no obvious external cause. It happens. Keep yourself going for a full week, whatever it takes, and see if you still feel the same way then.
You’ve made it this far; and you will make it through. You are stronger than you think.
Because someone might need this today
You have survived 100% of your worst days.
This too shall pass.
someone might need this today.
nothing beats coffee -- done with my 1st week of online class! looking forward to a busier week next week.
270620 improvised journal spreads, rushed notes, and teas. ₇/₂₅

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let’s normalize not having academic goals and just following where your passions and interests take you. trust your curiosity
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