Naya

- learn to validate yourself from the inside, stop people pleasing

- perfectionism will silently kill you

- you have to work on good habits, when you fail on your streak simply try again

- mind over matter

- meditate, journal or call your best friend daily to get out your thoughts, maybe even get a therapist

- hygiene > beauty

- don’t try to change people

- write down your blessings

- water and sleep won’t save you but it does help

- be! happy! alone!!!

- productivity doesn’t equal school work

- don’t necessarily use social media less, use it more efficiently eg. follow inspirational people etc.

- get a planner, it doesn’t have to be pretty

- choose one day of the week to reset (mine is Sunday): meal prep, self care, get stuff done, relax and pamper yourself, whatever you need to do in order to simplify your week ahead

- try out minimalism