Natural Warrior

The Methods Are Many, The Principles Are Few

A great lesson in life is to never be overly dogmatic in any particular subject, especially health and wellness. There is often more than one way to get things done. The internet is filled with far too many health gurus who have got excited after reading a couple of books on a particular diet that’s been working for them for 6 months, a year, or even just 5 years. They then tell everyone else…

Simplifying Nutrition and Removing Confusion

If there is one thing I absolutely love it’s simplifying nutrition and everything else related to health! And it really is this simple once you get your head around it! We just over complicate things by focusing on all the little details that aren’t really necessary for general health and this tends to confuse people (obviously if you’re an elite athlete you’ll need to go deeper). Beware of…