Natural Health News

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In this article, we'll explore how to recognize the signs that the higher self is reaching out to us, and ways to connect with our more intuitive instincts.

Our guest author this week is Olufunke Olayiwola with an article on the health benefits of meditation. She does a great job of describing meditation for stress reduction, concentration, memory improvement, pain management, and a full list of science-based meditation benefits.

I learned the value of using #binauralbeats #stressmanagement programs back in the 1990s, both for myself and some of the patients I worked with at a local medical center. Back in the day, I suppose this was considered either innovative or a bit unusual, depending on the point of view. Since that time, the use of #soundtherapy frequencies as a #therapeutic tool has become more mainstream.

Topics for this weekend: Articles by Dr. Josh Axe, one of my favorite writers on health topics. We'll look at black seed oil benefits, the nutritional value of purple potatoes, the keys to building healthier habits, and the wonderful health benefits of using frankincense oil.

Sneak Preview for Wednesday's (8/2/23) newsletter on natural approaches for tinnitus treatment.

This weekend: How to make healthy meals for picky eaters, witch hazel for summer skin, yoga poses for better sleep, the best supplements and foods to reduce inflammation, and a DIY homemade bug bite powder!

It's that time of year again, when we can feel our energy and enthusiasm being drained by the #heat. Let's explore some natural strategies and home remedies for dealing with increased #temperatures during the #summer months. I've included some excellent recipes for refreshing summer beverages.

This issue is devoted to common health product and treatment scams and how to spot them. Learn how to protect yourself and your family from deceptive health advertising and practices. https://www.linkedin.com/pulse/natural-health-news-weekend-71523-robert-bass/

Stress is something we deal with every day, but there are times when it gets the best of us. Too much stress or anxiety drains our energy and affects the way we interact with other people. Stress affects the quality of every decision we make, and the quality of our work. An otherwise productive day can turn into a counter-productive mess once we have crossed our personal stress threshold. In this article, we'll explore some natural ways to turn stress into motivation and ways to release stress and anxiety quickly.

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Enjoy the videos and feel free to download the mp3s for your personal use. Stereo headphones are required for listening.

Welcome to the weekend! In this issue: How to starve the bad bacteria in your gut, how eating grapes can improve certain strains of healthy gut bacteria, and comparisons between plant and animal protein. Let's look at how stress leads to craving more comfort food, the best nuts for improved health, and flowers that attract beneficial insects into your garden.

Sneak Preview Video for the upcoming newsletter article on emotional healing and sleep. This video provides relaxing meditation music, soothing crystal energy, solfeggio frequencies for healing and cellular regeneration, rife frequencies for emotions and sleep, and binaural beats to refresh your energy and gently relax your mind and body into a state of deep meditation or sleep.

Welcome to the weekend! In this issue: Signs of burnout and how to avoid it, causes and risk factors for Parkinson's disease, how to stop binge eating, coping with self-sabotage, common mistakes people make when using herbs, and the health benefits of chia seeds.

In Part One of this series for building a healing environment for the prevention and treatment of Alzheimer's and Dementia, we'll explore optimal nutrition, gut health, and some of the herbal medicines that have been used for centuries.