Sketch and draw

1. It sucks so so so so bad but it’s worth it.

2. You can’t make the change overnight. This was a lifestyle commitment I made over several years (initiated by a dramatic conflict in my life that made me realize I hated the way most people behaved around conflict).

3. Prioritize your mental well-being in times of peace so you can be rational and calm in times of conflict. Practice listening. Practice breathing. Practice doing it scared. Practice clarity. Practice sincerity. Do those things in little ways so you’re ready to do it in a big way later.

4. You have to leave behind passive-aggression, sarcasm, clever retorts, and irony. (In favor of clarity; sincerity.)

5. Know your boundaries so you can hold them. Remember, a boundary is not “YOU can’t speak to me like that,” a boundary is “If you continue to speak to me like that, I’ll end the conversation here.” (About what you do, not about what they do.)