Spyglass of the personal trainer @nasm-pt - Tumblr Blog

Life goals! The real Machete. @officialdannytrejo #holycrap #bossmode #notfirstworldproblems #keepaustinweird (at Austin, Texas)

#holycrap #keepaustinweird #notfirstworldproblems #bossmode

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The newest victim! 😆 no I'm happy to have him and I hope he's as excited as I am to get this program started and see results. #austinfit #austinfitness #fitness (at One Congress Plaza)

#austinfitness #austinfit #fitness

The newest victim! 😆 no I'm happy to have him and I hope he's as excited as I am to get this program started and see results. #austinfit #austinfitness #fitness (at One Congress Plaza)

#austinfitness #austinfit #fitness

Ultimate Physical Recovery Methods: use these few supplements

In an industry that isn’t regulated by the FDA, the noise of options can become overpowering; a lot like the health food industry. So, i’m here to look at the most optimal and overall value approach to physical recovery with a few base supplements. Creatine This supplement, if done right, cannot be overstated from my perspective. It is an overall winner because not only does it increase strength…

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#austin #bcaa&039;s #biohack #creatine #healing muscles #health #highest quality supplements #mental cognition #optimized nutrition #protein #recovery methods #supplements

Chicken or bread first makes me fat?

Have you ever wondered if eating food in a different order would make a difference; or like most do you believe food is food and calories are calories. This was the question posed to the Weill Cornell Medical College research lab. I will preface that the study was held using type 2 diabetics and results may vary with generally healthy individuals; although the results may actually work best in…

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#biohack #health #hormones #metabolic rate #metabolism #nutrition #optimized nutrition #personal training

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Detoxification Highly enjoyed this post and I hope you enjoy it as much as I did for supplemental nutritional knowledge.

Keto snack! Just cheddar, butter rolled in a green onion. #Ketosis #highfat #lchf #paleo #snacks #japenesebowls

#paleo #ketosis #snacks #japenesebowls #lchf #highfat

All a man really needs is some cheddar, broccoli and sausage. #andofcourselove #butalsomoresausage #keto #lchf #paleo #nutrition #healthyforlife #delicious #ketosis

#nutrition #paleo #keto #ketosis #butalsomoresausage #andofcourselove #healthyforlife #lchf #delicious

Everything one needs to make perfection in a smoothie. No but really, it's lunch in a shake for those on the go but still want that nutrient dense intake #lchf #lowcarbhighfat #ketosis #delicious #nutrtion #training #atxfitness #atxpersonaltrainer #getthick4what (at Trader Joes)

#training #ketosis #atxfitness #lowcarbhighfat #nutrtion #getthick4what #lchf #delicious #atxpersonaltrainer

The single most important event of any type we should support this year. I might have over hyped that a little, however this is a very fun and new twist to the arts mainly dance in a while. In one day they have already received 25% of their goal, don't be the last one to help out. Watch their video!

#sxsw #austin #dance #arts #immersive dance #ball dancing #classical #modern twist #queen Elizabeth #south by southwest #music festival

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Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.

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Anya is LIVE right now

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East Side Farmers Market #SFC @justin.choate and I just rocking volunteer Tuesday's. #healthyeating #realfood #wholefood #cleaneating #volunteer

#wholefood #cleaneating #realfood #healthyeating #sfc #volunteer

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No easy task! #bootcamp #fitness #battlerope #training #summeriscoming #allaboutgains #crossfit #nolimits #fliptires

#nolimits #training #crossfit #fliptires #summeriscoming #allaboutgains #bootcamp #battlerope #fitness

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Carioca like a boss. #bootcamp #fitness #battlerope #training #summeriscoming #allaboutgains #crossfit #nolimits

#nolimits #training #crossfit #summeriscoming #allaboutgains #bootcamp #battlerope #fitness

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Let's get this spring started right!! All are invited to my obstacle free of charge this Saturday 10AM. 4625 W William Cannon Dr. 24hourfitness #bootcamp #fitness #battlerope #training #summeriscoming #allaboutgains #crossfit #nolimits (at 24 Hour Fitness - William Cannon, TX)

#nolimits #training #crossfit #summeriscoming #allaboutgains #bootcamp #battlerope #fitness

Finally....

#fat formal #health #biohack

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Watch Anya Live on Cam

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.

✓ Live Streaming✓ Interactive Chat✓ Private Shows✓ HD Quality

Anya is LIVE right now

FREE

Free to watch • No registration required • HD streaming

Steak and eggs for B-fast, yes please. 1250 calories #iifym #highfat #hypertrophy #strengthtraining #keto #lowcarb

#strengthtraining #keto #hypertrophy #iifym #lowcarb #highfat

For those who wonder what my breakfast looks like, for someone who eats two meals a day. 1400 calorie start to my day. #iifym #ketosis #lowcarb

#lowcarb #iifym #ketosis

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