#1 ADHD 10 journal prompts
Write down three things you accomplished today that you are particularly proud of today.
When did you manage to keep a focus today that you couldn't keep when you were in school?
What were you struggling to keep your focus on today?
Write down an affirmation that you needed today that expresses self-compassion for yourself.
What would you like to focus more on in the next 7 days?
With which three means can you make your days easier for the next 7 days and counteract sensory overload?
How can you keep an eye on your goals for the next 7 days without overwhelming yourself?
What did someone hurt you with recently and you didn't say anything about it?
How would you LIKE to react if you are criticized?
Name 2 ways that you can become more resilient in the future?