My Wonderland of Dreams

Vitamins are necessary.

It’s 5 calories for 1 of the B

Basically it keeps your metabolism working and keeps you energized anf from being sluggish. Basically it saves you a lot from collapsing and crap I’m not your doctor but at least look into it

The hair and nails gummies

You take 2 for 15 calories

Recipes

100 Calorie Smoothie

Homemade Gum

35 Calorie Muffins

41 Calorie Pumpkin Smoothie

47 Calorie Apple Pie

0 Calorie Broth

Low Calorie Milkshakes

19 Calorie Hot Chocolate

0 Calorie Ice Cream

Assorted Recipes 

Low Calorie Mug Cakes

Low Calorie Smoothies

Low calorie Ice Cream 

40.5 Calorie Frosty

43 Cal Peanut Butter Popcorn Balls

50 Safe Foods

105 Calorie Pizza

56 Calorie Chocolate Ice Cream

68 Calorie Chocolate Cake

38 calorie double chocolate chip cookies

84 Calorie Chocolate Chia Pudding

45 Calorie Chocolate Spread

25 Calorie Sugar Cookie

40 Calorie Brownie Bites

14 Calorie Soup

52 Calorie Chili

45 Calorie Chocolate Chip Cookies

11 Calorie Cupcakes

54 Calorie Bread

Safe Foods

Tips

Excuses

10 Tips

Water

Better Skin And No Cravings

Restaurant Safe Food

Healthy Tips

Blueberries

What You’re Really Craving

Thigh Gaps

100 Tips

30 Tips

Back To School

Tea Tips

Green Tea

Binging

15 Tips

Chicken Soup

Avoid Binging

ACV Diet

Maybe 50 Tips

Instead of Eating…

Lemon Water

Feel Like Binging?

Workouts

1

2

3

4

5

6

7

8

9

10

11

12

Thinspo

Bikini Body

Sweater and Panties

Sports Bra and Leggings

Collar Bones

Crop Top And Skirt

Big Shirt And Leggings

Motivation

Go For It

No Binging

More Motivation

Big Shirt And Cute Leggings

Collage

Tight Skirt and Pretty Shirt

Pretty Shirt Collage

Looooong Socks

Pretty Shirt and Skirt

Long Sleeve and Skirt

Pleated Skirt

Black Pleated Skirt

My first page of my new thinspo journal!

Seeing that I don’t have a scale to weigh myself on, I use pieces of string to measure body parts each week, it’s the only way to see my progress 😊

Quick 100 calories:

40 jumping jacks

30 crunches

20 squats

10 pushups

(I can’t do pushups, so I just do 40 more jumping jacks)

Thigh Gap:

10 toe touches

20 lunges

30 squats

40 jumping jacks

50 second toe touch

60 second wall sit

Arms:

5 arm swings

2 burpees

5 bench dips

20 wall pushups

3 burpees

1 divebomber pushup

5 bench dips

5 kneeling pushups

3 renegade rows on each arm

2 inchworms

1 pushup

:30 downward dog

2 burpees

5 arm swings

:30 arm circles (forward and backward)

Butt:

15 front lunges (both legs)

15 back lunges (both legs)

20 squats

30 leg lifts (each leg)

:20 plank

:30 downward dog

15 front lunges (both legs)

15 back lunges (both legs)

Slimmer waist:

30 crunches

30 reverse crunches

30 butterfly crunches

30 bicycle crunches

30 side plank dips

30 other side plank dips

30 Russian twists

Ab work out:

30 jumping jacks

20 crunches

10 vertical leg crunches

20 oblique crunches

30 Russian twists

:20 plank

10 sit ups

20 bicycles

30 scissors

20 vertical leg crunches

10 jack knife sit ups

:20 side plank (both sides)

30 Russian twists

20 oblique crunches

10 sit ups

20 scissors

:30 plank

Slimmer Legs:

20 windshield wipers (both sides)

20 bent side lifts (both sides)

20 leg pushes (both legs)

20 thigh twists (both legs)

:30 leg lift (both sides)

Here’s what I do at the gym:

16 crunches, knees bent

16 crunches, legs straight

16 crunches, legs in butterfly position

8 crunches, knees bent

8 crunches, legs straight

8 crunches, legs in butterfly position

16 crunches, knees bent

16 crunches, legs straight

16 crunches, legs in butterfly position

4 crunches, knees bent

4 crunches, legs straight

4 crunches, legs in butterfly position

2 crunches, knees bent

2 crunches, legs straight

2 crunches, legs in butterfly position

(Total of 138 crunches)

Cardio work out machines are actually best in intervals. It allows more fat to be burned in between intervals while your heart rate is still up.

20 min elliptical

5 min stretch

15 min elliptical

5 min stretch

10 min elliptical

5 min stretch

10 min stationary bike

I always slip up about my ED in front of my parents. 

There have been times where I’ve declined food and said ‘too many calories’

Times where they have caught me body checking, my fingers wrapped around my wrists, measuring my ankles and thighs.

So many times where they have seen me hardly go into the kitchen for food.

You know why it’s funny? Because if I was the skinny girl they’d be worried. 

If I was the skinny girl they’d ask questions.

But I’m not the skinny girl, I’m the fat girl, and my habits don’t raise suspicion because of this.