10 Benefits of Prenatal Yoga
1. Develops stamina and strength throughout your body
3. Relieves tensions throughout the lower back, hips, chest, upper back, neck, and shoulders
4. Calms the central nervous system
5. Deeper preparation for labor
6. Connects MotherBaby as one unit
7. Increases circulation throughout your body
8. Focuses on the breath and third eye, bringing peace to MotherBaby
9. Brings a sense of community and sisterhood which increases oxytocin resulting in a happy and calm MotherBaby
10. The gift of slowing down, nurturing yourself and your baby as one