i love doing things to make myself feel naturally beautiful. face massages. dry brushing. scalp massaging & oiling to make my hair grow lusciously. nourishing my body with wholesome foods. daily sun for that golden skin. good posture always. daily walks and stretching to stay in shape. deeply rooted to myself, so outside noise can never get to me.

Inner peace is not about the absence of any chaos in your life, its the ability to stay aligned within the midst of all that life presents you with. The key to peace is being able to accept what is, releasing resistance and going with the flow of energy towards the best outcome.

Adult realization: you will make mistakes, you will act irrationally. You will commit some wrongs that cannot be fully righted. People will dislike you and misunderstand you for all sorts of reasons. None of these make you a bad person. All you can do is try your best to be kind and just to people, grow and learn.

in addition: Trying to avoid ever doing these things will cost you in ways you cannot comprehend until you stop and accept this.

i like to pretend i already died and asked god to send me back to earth so i can swim in lakes again and see mountains and get my heart broken and love my friends and cry so hard in the bathroom and go grocery shopping 1,000 more times. and that i promised i would never forget the miracle of being here

art will save you, being unreasonably passionate about something niche will save you, letting past sources of joy show you the way back to yourself will save you, earnestness over composure will save you, the natural world will save you, caring for something bigger than yourself will save you, daring to be seen will save you, kindness not as a whim but a principle will save you, appreciation as a practice will save you, daring to try something new will save you, grounding will save you, love will save you, one good nights sleep will save you

i don’t want characters with healthy coping mechanisms, actually. i want them to yearn and weep and suffer and have their brutal worldviews informed and/ or altered exclusively by their unyielding love for like. one other person. sorry

Self improvement is great but ultimately? you have to accept your self. Yes you can eat better, exercise more, read more, set boundaries, love your self, but it all comes down to this. Some days you won’t have the energy to do any of these things. And you’ll look in the mirror and think that this is not enough. That’s a lie. The biggest love for self is to live slowly. To rest. To really rest. Have a nap. Eat what makes you feel good. Read if you want to. Embrace yourself and accept that you cannot and will not be ever be perfect. Accept that you are good enough. You don’t need to keep busy all the time. you don’t need to go out all the time and post on instagram. You don’t need to journal if you don’t want to. You don’t need to make art if you don’t want to. Breathe, give yourself grace and compassion. Give yourself the love and tenderness you so badly need. Be gentle with yourself. You are trying and it is good enough. You are good enough.

trauma is not real i drink violently for unknowable reasons and my body shakes bc im powerful