my name is not kathy.

Soak up some sun

Go for a walk

Take a long hot bath (optional to put in some tea, bath salts, bath bombs, flowers and/or light some candles)

Sit and ground/centre yourself

Write things down

Draw

Talk to someone

Get some rest

Laugh (no literally look up funny videos and laugh, sometimes laughing helps)

Write down on a piece of paper what qualities you’d like your astral space to be like so when you feel down or need a break you have not only your own space at home but your own space to take a break in your mind

Relax, breathe and count (I find sometimes if people are angry they will count and do breathing techniques and I’ve seen it helps with some people)

Meditation

Make some tea

Light some incense

Bake (sometimes baking cookies or any kind of dessert relaxes you)

Listen to some sad music, angry music and then some happy music. Takes you through the emotions

Soak up some moon

Write down affirmations (example: “I am okay, it’s okay not to feel okay but everything will be alright. Everything will get better”)

I often find myself infusing pretty much all of my food with good vibes, but I’ve recently figured out there’s an easier was to do it without exhausting myself. Take the appropriate spice mix, sprinkle a little or a lot, activate it with intention, and you’re set!

Protection: sweet basil (general Protection, keeping away bad energies), garlic (general Protection, keeping away bad energies), parsley (strength and purification), rosemary (protection and healing). Great for savoury cooking.

Prosperity: cinnamon (success and action), clove (protection and purification), ginger (increase potential), nutmeg (happiness, love, money). Awesome for baking, or to give your tea lattes a chai-feel.

Love: mint (love and fertility), lavender (devotion and undying love). Best used fresh as a garnish for a fancy meal, to impress a date perhaps?

I was always kind of skeptical about Santa, the Easter Bunny, and the Tooth Fairy, because visiting every kid in the world did not seem reasonable. But the pirates only visited me, so they were probably real.

And now America is becoming that country that they probably would have fled.

If you are not resisting, you are part of the problem.