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Day 1 | 드디어 시작

첫날부터 스크린타임 조절 실패

일단 10시반에 기도를 하고 침대에 눕는다

내일 아침 개운하게 일어나기를 바라며... 화이팅!

#covidchallenge

#수정 #다이어트

Day 0 | 목표 세우기

안녕하세요. 2년동안 불면증 때문에 고생하고 있는 새벽공기 (익명)입니다.

2020년 8월 1일~31일까지 10시반 전에 자는 습관을 실천하려고 합니다.

아침형 인간이 되어 새벽에 큐티하고, 운동하고, 나를 위해 투자하는 1시간을 확보하는 것이 목표 입니다. 수면재 없이 평온하게 자고, 알람이 울리면 상쾌한 아침을 맞고 싶습니다. 그러기 위해서는 건강한 수면 비법이 제일 중요하다고 생각했고요.

쉬운 실천부터 생각해 보면

☀️밤 9시반 이후로 스크린 금지

☀️10시부터 씻고, 옷 갈아입고, 잘 준비

☀️자기 전에 기도 / 명상으로 생각 내려놓기

조금 더 투자가 필요하지만 중요한 실천은

💓창문에 커텐 설치

💓고급스럽고 넓은 새로운 침대 구매

💓7시 이후로 금식

이번 코로나 바이러스를 통해 (1) 아침형 인간 되기 (2) 나의 앞으로 5년 계획 세우기 (3) 소중한 인간관계 깊어지기 (4) 좋아하는 취미 생활 업그레이드하기를 실천해보고 싶습니다. 일단 하나부터 시작해 보겠습니다.

#covidchallenge

myhouseidea

Get Inspired, visit: www.myhouseidea.com

#summervibes #architecture #interior design

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Watch Anya Live on Cam

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.

✓ Live Streaming✓ Interactive Chat✓ Private Shows✓ HD Quality✓ Free Actions

Free to watch • No registration required • HD streaming

You're more than halfway through the most formative decade of your life. You don't need all the answers, but you must keep asking questions.

#20s #twenties #lifequotes

kpopgurlsbodygoals

#pretty

kpopgurlsbodygoals

#thin waist #dance #seulgi

Pathetic, I know. Here goes the story:

Talking about privilege and best ways to integrate diversity

#diversity #inclusion #technology #food for thought #news #articles #read

feastuponthis

#fruit #food

•18+ Adults Only

Watch Anya Live on Cam

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.

✓ Live Streaming✓ Interactive Chat✓ Private Shows✓ HD Quality✓ Free Actions

Free to watch • No registration required • HD streaming

awesomefitnessrecipes

Spicy Garlic Cajun Shrimp

Love healthy food & fitness? Follow Awesome Fitness Recipes on Instagram

#food #healthy

Pay attention to the difference between the quick hits of excitement that come from that first kiss of a new relationship or job and those feelings you get when you think about your strong connections with family or friends. Don’t get fooled by shiny things — that shine fades over time, while the gold of strong relationships never tarnishes. Remember the differences between these feelings to help you make decisions as you go forward.

Judson Brewer,

#quote

Company culture can’t be shaped by men alone.

#personnel policies #Sociology #End sexual harassment

vegan-yums

Pulled mushroom tacos / Recipe

#food #healthy

Despite financial risks, the traditional business landscape in Korea is shifting to a model that focuses on the pursuit of social good in addition to profitability.

From SK Group's Chairman's 2018 speech to President Moon's appointment of the first secretary on Social Innovation, the Korean business community and the Korean government are moving toward a "double bottom lines" approach to business - not only maximizing shareholder profit but also optimizing larger benefits to its citizens, society and the environment.

#corporatesocialresponsibility #csr #social impact #social innovation #news #business #korea

•18+ Adults Only

Watch Anya Live on Cam

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.

✓ Live Streaming✓ Interactive Chat✓ Private Shows✓ HD Quality✓ Free Actions

Free to watch • No registration required • HD streaming

Philanthropic funding has the potential to dramatically increase its scope and impact by taking cues from the private equity investment world.

Philanthropy and social impact are becoming more professional and specialized!

#csr #social impact #news #food for thought #flow

I am learning to enjoy the present!

I used to be so anxious, but we have to value the process just as much as the result. I am so grateful for the little things every day.

#me #gratitude

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