45 Minute Swim Workouts

I like a good quick ladder workout because then I can focus on the swim, rather than calculating what’s next. Here’s my go-to when I want to swim and not think:

400 swim warm-up

300 kick: alternate sprint/easy

200 pull

2 x 100 breast: 50 drill (pull every 3 kicks)/50 breast

200 drill: 50 drill, 50 swim

300 kick (I like to kick/need to get back in shape quick)

400 timed: 4x100 descend

200 warm down

Today I tried a new yoga class. I’ve been going once a week and getting better (seriously). I should try another class, right?

WRONG. This guy was way more intense.

At one point I was so out of my league I was silently crying I was laughing at myself rolling around like an upside down turtle.

Today was better, then I ate all night.

High: I went to yoga today at lunchtime and loved it! It was in a beautiful studio and everyone was so vibrant and fit- and I could keep up with the workout! I felt great after!

Low: I felt great for about an hour after. Then I went back into my funk.

Is there no such thing as a quick fix anymore?? (Just kidding. Of course there isn’t.)