this june, i’m putting y’all onto moon syncing! “moon syncing” is derived from the practice of cycle syncing — it just has an astrology approach to it!

we are able to connect to our 4 phases using the moon’s energy as our wombs are a physical manifestation of the celestial body.

the menstrual phase aka your period is the first of four, initiating a nu cycle. it’s associated with the nu moon + the season of winter, calling us to prioritize our rest, solitude, and time to recharge.

if you’re nu to cycle syncing + honoring your womb space, tending to your cycle is the first place you want to start as your period is like a monthly feedback card of your mind, body, + spirit!

Eight Ways to Remember Anything by Alex Lickerman M.D.