What goes around comes around

The monastery “St. Atanasius” is situated on a hill above the village of Zlatna Livada, at a distance of about 15 km from Chirpan. It is believed to be the oldest monastery in Europe. According to historical evidence Saint Atanasius, Archbishop of Alexandria had personally established the monastery in 344.  #weekendbreak #holidays #bulgaria ##monastery #travelwithfriends #travelphotography #travellifestyle #blogger #holyplace #oldest #in #europe #europetravel #follow4more #followme (at Манастир Свети Атанасий) https://www.instagram.com/p/CK_ibB3lQwm/?igshid=1qlpstmcwy1og

at Кръстова Гора https://www.instagram.com/p/CK9TjPMFPNU/?igshid=pkaxy7vx2i63

#weekendbreak #holidays #mountain #nature #holythrinity #holyplace #walkaround #beardguy #blueyes #winter #follow4more (at Кръстова Гора) https://www.instagram.com/p/CK9SEVoFN3i/?igshid=6glsgsq3vgmx

Krastova gora - Medieval monastery & church said to house a fragment of the Holy Cross, in a rugged forest setting. It is where its situated the monastery complex Holy Thrinity. Plenty of beautiful views as well as eco paths to walk around and explore the beautiful nature of the mountain and breathe some fresh air far away from the busy city streets. The village called Borovo which is just before Krastova gora is ideal if you want to go for a weekend holiday and spent some quality time with friends and family, with plenty of guest houses to choose from. Definitely worth visiting it. (at Кръстова Гора) https://www.instagram.com/p/CK9QNEuFsb5/?igshid=l23yqz6qvhk9

Beautiful winter shots of Bulgaria's capital Sofia, some amazing places to visit - Cathedral Saint Aleksandar Nevski, Ivan Vazov National Theatre, Vitosha boulevard - main commercial street of Sofia centre, full of different bars and restaurants, posh stores and etc. All places worth visiting no matter of season. (at Sofia, Bulgaria) https://www.instagram.com/p/CKgj-j2Fbcz/?igshid=egywmm9g5103

Thank you for this piece of art @barista_vladimir_stoev https://www.instagram.com/p/CKgi0Y_Fkq0/?igshid=gqkzxq1agtno

Walking through the forest, discovering always some new and beautiful views as well as doing the morning cardio routine of 1km #stayhealthy #workout #stayfit #dontquitonyourself #nature #views #ruraltourism #villagelifestyle #purecolors #mountain #follow4more #mvldn https://www.instagram.com/p/CJicZDYFw7Q/?igshid=1uzvhp5r36md8

#goodmorning #dontlookback #future #is #upfront #newyear #newstart #timetochange #lovelyweather #clouds #greenfield #follow4more #nature #photography #travelblogger #travellifestyle #freedom #mvldn (at Paradise) https://www.instagram.com/p/CJdJ8-hFxe0/?igshid=pmfrc3g9md27

night out when clubs were still open #clubbingnight #club #nighout #beardguys #chubbycheeks #blueyes #partytime #followformore #followｍe https://www.instagram.com/p/CJGybutlpvt/?igshid=1curg1cn8x8dm

First step into baking and ... this is the result. Protein baked cake 🍰 , for those who want to try it please find the recipe below. I hope everyone enjoy this beauty. P.S - dont expect sweetness - not your typical brownie 😁 RECIPE 🍰300gr cottage cheese 🍰75gr protein powder (chocolate flavor) 🍰50gr dark cocoa powder 🍰1 yolk 🍰6 egg whites 🍰25gr pistachios 🍰25gr hazelnuts 🍰2 bananas 🍰2 soup spoons peanut butter (I prefer crunchy instead of smooth, however use whatever you prefer) 🍰20gr chia seeds Method of cooking Mix properly egg whites and yolk then cottage cheese. Add protein and cocoa powder, peanut butter and mix well in order to get smooth consistency. While you keep this mixture in your main bowl, put the hazelnuts, pistachios, chia seeds and bananas in a blender and mix them all till you get that smoothness in the mixture. Finally, add the mixture from blender to your main bowl and mix all together, then carefully put entire mixture in a small bake tray. Last but not least - pre heat oven at 180°C and then bake till get done - approximately 40min (depending on oven). #bake #proteincake #healthy #afternoonsnack #fitness #mvldn #followformore https://www.instagram.com/p/CB8fydyljo2/?igshid=mywgeoq421f7

Here we go, with another healthy and protein snack, should you wish to enjoy it between meals or start your day with this lovely and fluffy pancakes. 🥞 As always you will find below my recipe. If you like it, please give a big LiKe and follow me for more, soon I will start posting more and different stuff, so stay tuned. 🥞 150gr oats 🥞 3 egg whites 🥞 1/2 banana 🥞 75gr or half of small portion blueberries 🥞 2 tea spoons of baking powder 🥞 20gr chia seeds 🧑‍🍳Method of preparing 🧑‍🍳 - Blend the oats till fine powder. - Add banana, protein powder and baking powder and blend again. - In the final blend add, chia seeds and blueberries. - Make your pan hot and pour a bit from your mix and leave for 45-50secounds depending on how strong is the heat. - Turn your pancake for another 30-35 seconds. Ready to be enjoyed 😊 https://www.instagram.com/p/CCRgLaKFL7F/?igshid=13d91p58ly3uq

**CALLING EVERYONE FOR A NICE CHEAT DAY** We all come to a point after long and exhaustive diet where we enjoy our cheat day. - LETS DO IT, IN STYLE!! ENJOY MY RECIPE FOR AN THIS UNAPOLOGETICALLY TASTY CHEESECAKE 🍰 🥧200gr oreo biscuits 🥧100gr butter 🥧500gr cream cheese 🥧8soup spoons sugar 🥧250ml double cream 🥧dash of vanilla essence 🧑‍🍳🧑‍🍳Method of Preparation 1 Step - Split each biscuit and remove the cream from the middle and put in a side bowl. After this, you need to blend your biscuits till fine powder which you will mix with the butter after carefully melt it in a pan (piece of advice - do it on a low heat). 2 Step - Use the mixture of butter and biscuits powder and spread evenly as a base. 2/3 - Put in a fridge till you mix other ingredients to have a stable base. 3 Step - Do you remember the bowl you kept the cream removed from the biscuits in the beginning? .. Yes now is the moment to mix it together with cream cheese, double cream, sugar and finally the vanilla essence and mix it till you get that rich and smooth consistency. 4 Step - Spread evenly the mixture over your base and again back to the fridge for minimum 1hour if you are in a rush. However, normally should stay for at least 6 hours to get ready properly. 5 Step - Last but not least, is the decoration part. Blend several biscuits till fine powder as in the beginning and use with a strainer to spread on top of your cake. After that, you can put some Oreo biscuits to finish your cheesecake. NB !!! - Dont forget to follow me for more healthy and delicious recipes and of course there will be again some cheat day cakes. Soon I will start to post exercises which will help you through your training process. Thank you all for the support ❤️ #followformore #cheatdayeats #healthylifestyle #fitnessjourney #enjoyyourmeal #mvldn #comingmoresoon #gymlifestyle https://www.instagram.com/p/CCoWptIlwO6/?igshid=5vwc7tkvftcn

Captions from todays meal - Rib eye Secret sauce - 2 spoons sugar, garlic, peppercorn, red onion, salted butter, rosemary and around 1/2 cup of wine (preferably a good old pinot noir for light texture and body of your sauce) The rest you can see from the pictures #steak #ribeyesteak #noproteinnogain #premiumcut #1kgofpureheaven #onthebone #fitness #gains💪 #food #protein #muscles https://www.instagram.com/p/CGFZwRblnFH/?igshid=11hx8fx5oc692

The new pair is home finally 😀 #hovrmachina👟 #underarmour #bestcolour #running #training #gym #motivation https://www.instagram.com/p/CGU3s_jpoDO/?igshid=la39qjbw2mt3

Tsarevets Fortress Morning 🌞 a nice walk around the fortress after breakfast. #tsarevetsfortress #tsarevets #nofilter #purebeauty #nature #morningwalk #training #followformore #healthylifestyle #follow4followback (at Крепостта Царевец, Балдуиновата Кула) https://www.instagram.com/p/CGuBarSlkw6/?igshid=1jv25tjpn1bhy

"NOW - The most precious thing" captured under the rain #nofilter #catchifyoucan #rainbow #londoneye🎡 #london🇬🇧 #uk #rarepic #travelphotography #followformore #followformorepics (at London, United Kingdom) https://www.instagram.com/p/CIeHSqRFkRD/?igshid=10sfvtmtxqqsp