Ruminating caused me to apologize to someone, and now I regret it. I was apologizing for saying something condescending during an argument, which I shouldnāt have done, but ultimately, I know I was right in the argument overall.
The thing is, this person took me apologizing for making a condescending remark as me apologizing for the argument itself and admitting I was wrong.
I did nothing wrong in the first place and didnāt even start the argument. Iām really firm on my stance in the argument, and just the idea that they think I agree with them makes me feel even more justified in my position than before. I wish I could clarify, but at this point, weāre going to be no-contact anyway, so who cares.
Clearly, itās still bothering me though, and I donāt know how to move on from it. I was so generous and kind to this person. I gave them so much of my old baby stuff, and they made it seem like weād be close friends no matter what. Maybe the root of it is that Iām pissed that I even let someone that immature into my life and now theyāre affecting me so much. I guess I feel taken advantage of, and to be dropped so quickly irks me to my core.
I really just want to message them and tell them how hurt I am that I was dropped so swiftly, and that if they didnāt plan on continuing our friendship, they shouldnāt have accepted all those gifts. But thatās the thing, they were gifts, and it felt good to help a friend out. I never would have imagined that over six months would be too quick to call someone a friend, but I guess it was. They got pregnant about a month after we met, and thatās when I started giving them things. Thatās probably why they kept me around in the first place. I feel used.
I just know I need to start weekly therapy again if Iām going to be off my meds. This level of anxiety and depression is not sustainable. This constant rumination on things is going to drive me mad. Itās keeping me up at night, more than my medication ever did.
Iām really feeling the desire to isolate as much as possible. Iāve just been doing my best to keep busy around the house, and I deleted all social media off my phone again, except for Storyplace and Tumblr. I feel like keeping busy helps, but the second thereās a pause in activity, the rumination starts again.
I really need to get back into yoga. Maybe since LO is older now, I can get them to do a 10-minute routine with me in the afternoon. Itās worth a shot, I guess. I have to try something.