How to Choose and Buy Protein Powder for Muscle Gain – Step‑by‑Step Guide
This infographic is a complete guide for anyone planning to buy protein powder for muscle gain. It breaks down how to set clear fitness goals, compare protein quality, and understand the difference between whey concentrate, isolate, casein, and plant‑based proteins. The visual checklist shows what to look for on labels, including ideal protein per scoop, sugar limits, ingredient quality, and third‑party testing. It also explains how to match the right supplement to your body type, calorie needs, and lactose tolerance, plus realistic expectations about what protein can and cannot do. Perfect for beginners who want clear, trustworthy information before purchasing their next protein tub.
