Ms. Health-Esteem

Not productive right now? Let's redefine productivity and take a look at why it's totally ok if you can't focus (you're still amazing

Hey Sweet Friend: Not feeling productive lately? Hey, I feel ya! It happens to the best of us. Periods of non-productivity are normal. But it can come with a ton of stress. If you’re struggling with being productive and feeling down about it, I’m here to turn that frown upside down. Let’s talk about it ❤ [Continue Reading]

Emotional Pain is valid. Your feelings matter, your pain is normal and part of the human experience. Let's talk about why words hurt and the support you deserve as you work your way through the pain

Hiya Gorgeous: Have you had your feelings hurt recently? Are you getting the love and support you need to work through it? Unfortunately, emotional pain isn’t often given the respect and care it deserves. Sayings like “Sticks and stones may break my bones, but words can never hurt me,” or, the aldultier version, “They can’t hurt you unless you let them” don’t help! But oh sweet friend, I’d like…

It's that time of year! Spring Cleaning! Let's make is better with 6 Awesome Spring Cleaning Tips To De-Stress and Declutter

Hiya Sweet Friend: Spring has sprung! And with the world in full bloom, something else is also on the horizon… spring cleaning. Blegh! I know, I know. It’s a daunting task! Cleaning the house from top to bottom isn’t what I’d call exciting, and I’m 100% sure you’ll agree. Truly, a blood test sounds like more fun… But it has to be done! And I’ve got some awesome tips to make spring cleaning easy…

Reminder - resting is healing and a way to practice self-love and give yourself some much needed self-care. Be kind to yourself and take a break when you need to.

Hello Sweet Friend: Or should I say lovely stranger? It’s been a while, hasn’t it? If you’re wondering where in goodness I’ve been (which is so sweet, thank you), I’ve got the deets. And if you’re here for the first time… well hello there gorgeous! I was gone a while, but I’m happy to be back just in time to greet you. Let’s talk about why I disappeared and how maybe you should take a break too.…

20 Fun Self-Care Things To Do Alone When You’re Bored

Hi Loves: Precious moments alone can be absolutely brilliant! Sign me up for some me-time, am I right?! But when you’re dying to do something (and not quite sure on what that something should be) things can get boring real fast! No one wants to be alone and bored! So I’ve put together a list of 20 wonderful, fun and self-care focused things to do alone. Let’s dive in! [Continue Reading]

Feeling scared before a Blood Test? It's absolutely normal, and very valid to be stressed. Try these simple self-care tips to reduce the fear. As well as de-stress, calm and self-sooth before and after your appointment

Hey Sweet Friends: Hands up if blood tests give you anxiety! You are not alone! Blood tests can be scary AF. Whether you’re nervous about the build up, the needle, potentially fainting or having to wait for answers, your feelings are so valid. You deserve tons of options to sooth, calm and relieve some of that anxiety. I just so happen to have lots of experience with blood tests and a few awesome…

6 Flipping Amazing Reasons to Start Gratitude Journaling

Hiya Sweet Friend: Do you love simple habits with awesome benefits? Looking for something quick and easy to add to your routine that will uplift your spirits? You’ve got to give gratitude journaling a go! It’s the little activity with big benefits. And all you need are a pen, some paper and a few minutes a day. Here’s why I think you’ll love it (and how it’ll love you back) Continue reading

How To Drink More Water (When You Super Hate Water)

Hiya Sweet Friend: You’re 100% awesome. And around 60 to 70% water. Which means you need to keep your awesome self well hydrated. I know, I know. Water isn’t exactly the most exciting drink. But I’m not joking when I say it’s a pretty big deal. So how can you drink more water when you absolutely hate it?  I have a few easy options for you. And I promise, I’m keeping it simple and…

10 Best Instagram Accounts You Absolutely Need To Follow

Hey Sweet Friend: I think we can agree that self-love and acceptance go a heck of a long way as you work to continue to take care, grow and evolve, right? And so does a pinch of inspiration! Since we spend so much time scrolling on Instagram (be honest, you do it too) that seems like a great place to up the inspirational ante. So I gathered 10 awesome accounts you absolutely need to add to you…

5 Delightful Reasons To Rewatch Your Favourite Comfort TV Shows

Hello Sweet Friends: Do you have a go-to comfort tv show(s) that you replay over and over again? Yea, me too! But did you know why you keep revisiting that show? Is it self-care? Maybe stress relief? Perhaps it’s a feeling of nostalgia? How about all that and more? Your favourite cozy shows offer far more than hilarious, predictable plot lines. The benefits can be pretty darn powerful. So hit…

Would You Try a Butt Mask? I Did… Here’s What You Need To Know

Hello Sweet Friends: Hands up if your skin care routine is a beautiful part of your self-care routine. Me too! And I bet trying new things is always fun? 100% same. When I heard that butt masks were a thing my reactions went like this: What?! Since when?! Let’s try it! While there are booty sheet masks and other things on the market, I decided to make my own with clay. Because what’s good enough…

Soothe Job Interview Stress With These 9 Gentle Self-Care Ideas

Hello Love: You got the job interview! Congratulations! Enter the job interview stress… It’s totally natural to feel nervous before an interview. Thankfully there are lots of tools to help you get through that stress so you can show off your awesome self and, hopefully, snag that job! Deep breaths! You got this. Let’s work on some of that stress together, shall we? Here we go… [Continue Reading]

Busy Day? You’ll Love These 6 Simple Self-Care Activities

Hi Love: Feeling the stress? Need a minute of you time? Whether you’re at your desk at work, or just totally, completely swamped, you can still enjoy a moment of self care. Sometimes you just don’t have ample time. And that’s ok! I’ve put together 6 quick and simple self-care activities so you can self-soothe on the move (or in your cubicle). You deserve it babe! So let’s talk about it… Continue…

Hiya Sweet Friends: Feeling like junk? Carrying the weight of some heavy emotions? Feeling stressed and overwhelmed from a long day? Sounds like you’ve had a bad day.  Unfortunately, bad days happen. And when they find you it’s important that you know that… You are allowed to experience negative emotions. Seeking support is awesome. And you deserve to have some wicked self-soothing activities up…

You’ll Love These 6 Awesome Benefits of Doodling

Hello Sweet Friend: Have you ever found yourself doodling away at a meeting… and then instantly worried that others would think you had totally tuned out? The doodle shame is real!  There’s a prevailing belief that doodling means that you’re completely unfocused. It’s a bad habit we need to break… or is it? What if all that doodle shame has been stopping you from doing something awesome? What if…

Your 10 Fave Posts – What Inspired You The Most in 2020

Hello Sweet Friends: A new year is finally here. And while I know 2020 isn’t exactly a year we’d like to look back on, I still believe a little reflection can be a beautiful thing. Taking time to look back and appreciate how far you’ve come and how much you’ve grown is a fantastic form of self-care. It’s a lovely practice and something I try to remember to do on occasion. Because otherwise it’s…