Random Thoughts about CrossFit, Life and all other. My new Book:

There is always hope! #thinkpositive #hope #nature #entrepreneur #fckcorona #crossfiteo #weareprepared (hier: CrossFit eo) https://www.instagram.com/p/CG7j3gmHKDJ/?igshid=1c24rssome3lx

Indian summer 🍁🍁🍁 #nature #indiansummer #autumn #leaves #goldenleaves #bavaria #allgäu #bluesky (hier: Oberthingau, Bayern, Germany) https://www.instagram.com/p/CGHLhLQne9d/?igshid=qbgvyyc53hl8

it is time to enjoy some coffee! #coffee #munich #coffeebreak #dogwalk #hope #hopefresh @hope.fresh (hier: Hope Fresh) https://www.instagram.com/p/CE3trBQnLof/?igshid=1pqkagrf95xom

Now i see you - swipe - now i dont! #dog #dogsofinstagram #happydog #sleepydog #crossfitdog #crossfit #coach (hier: CrossFit eo) https://www.instagram.com/p/CDhJVNdn2PS/?igshid=174j0s2hj3bpk

One of the longest Workouts I have done inside a box. Inspired by @_nonprophet_ , @kegandillon and @gritandteeth . Thanks for motivating me to go longer 🙏 Also cuddos to the two weightlifters Michi and Christian, who joined me. 90 Min Amrap: 3,6,9,12, … Cal Row Box Step ups 60cm Cal AB After every round: 2 Power Cleans 80kg Every 3rd round run 400m Assault Runner Finished Round 36 and 25m of Run Total Cal + Step ups: 702 Plus 24 Power Cleans 80kg Plus 1225m Run #crossfit #crossfiteo #sweatfest #fitnessisfucked #nonprophet #golong #raining #outsideandinside (hier: CrossFit eo) https://www.instagram.com/p/CDZgoYAnQXv/?igshid=1jgsnj0t867al

Bajka says: when it s hot - take a nap! #dog #dogsofinstagram #dogwisdom #crossfitdog (hier: CrossFit eo) https://www.instagram.com/p/CDPBnmzH1AX/?igshid=lqbj8vp5c8bj

All you need is some dog-love and everything is possible! @alecsmith8 With Coach Bajka 🐕 at @crossfiteo #crossfit #crossfiteo #toiletpaper #challenge #challengeaccepted #nobarbellnoproblem #dog #happydog (hier: CrossFit eo) https://www.instagram.com/p/B-E1Ex9nNtz/?igshid=1xvr4ptseo625

First online-class Mobility @crossfiteo done. Thanks for everyone joining! It was nice seeing everyone again! We miss you! #stayhome #staysafe #crossfit #crossfiteo #eohealth #community #alonebutnotlonely #mobility (hier: CrossFit eo) https://www.instagram.com/p/B-CthNAnj-6/?igshid=1n50819r98sbn

Bitte geht heute wählen! Corona geht sicher vorbei und dann wollen wir nicht im braunen Sumpf stehen! Jede Stimme zählt! #Repost @crossfiteo with @get_repost ・・・ Heute wähle ich! Trotz all dem Wirbel um Corona dürft ihr nicht vergessen heute zur Kommunalwahl zu gehen! Mit ausreichend hoher Wahlbeteiligung besteht die gute Chance, dass das Braune in der blauen Verkleidung nicht in die Kommunen gewählt wird. Das sollte uns die Wahl in Hamburg gelehrt haben. Also erst zur Wahl und dann zu uns zum Sport kommen! So wird es ein gelungener Sonntag! #govote #wählengehen #bayern #bavaria (hier: Munich, Germany) https://www.instagram.com/p/B9vov_CHPZs/?igshid=fe2ugg4eeqgg

sunrise today - for early birds only! #sunrise #munich #sun #morning #earlybird #bogenhausen (hier: München Bogenhausen Johanneskirchen) https://www.instagram.com/p/B7WB5R8J6ql/?igshid=myd1acc0sapc

„the moon is just the sun at night“ ronnie james dio @blacksabbath #moon #night #munich #blacksabbath #dio #heavenandhell (hier: Munich, Germany) https://www.instagram.com/p/B7RdxszHyl3/?igshid=i4llyu2rwxdv

Preparation for saturday playing volleyball again with @volleyballgrafing - some jumps on a 110cm box. #crossfit #crossfiteo #prepareforeverything #volleyball #jumping #volleyballgrafing #coachlife (hier: CrossFit eo) https://www.instagram.com/p/B3pHqpAnfNG/?igshid=1hc7siupna1y

three new beginnings in one picture! we have a new dog „paco“, also from the shelter @tierheimmuenchen 😍 our box @crossfiteo has a new booking system and i got a new laptop 😁 lets see what this new era brings. have a great week everyone! #mondaymotivation #newera #newdog #dogsofinstagram #boxowner #coachlife #crossfit #dog #workinbed (hier: Bogenhausen) https://www.instagram.com/p/B2ddIhoHTjH/?igshid=1gamo629u5onc

back to walking 😱 track work with @jess_dannheimer #crossfit #crossfiteo #trackwork #walkingfirst #thensprints #basics #basics #basics #munich #fitness #fitnessisfucked #coachlife (hier: Englschalking) https://www.instagram.com/p/B1_wO20n9PL/?igshid=anq8q3272fgt

Training on point, video skills ... not so much 🙈😜 #crossfit #dropin #hangclean #crossfiteo #ontour #einsteincrossfit #coachlife (hier: Einstein Boulderhalle Ulm) https://www.instagram.com/p/B18nxoCHv1K/?igshid=xp55jz6n0xos

Post Workshop Wod mit @jess_dannheimer bei @crossfithattingen 20 min amrap: 25 cal row, 12 slamball hang cluster 12kh and 6 toes to bar. jetzt essen und schlafen! #crossfit #crossfiteo #crossfithattingen #macheteinfach #maximizeyourperformance #workshop #noexcuses #nodaysoff #everydamnday (hier: CrossFit Hattingen) https://www.instagram.com/p/B11uliVHWmG/?igshid=1gvol2c97b7km