Making Changes

Swim goals ❌

Hit all of my bike goals this week. 2 60 min rides during the week and then a 90 this morning—I did another 30 mins after this pic. And in a huge training winning...I did the brick. My usual training, I always bail after the ride. Go me!

Decisions & goals for 2020. Going for my 3rd Ironman distance next summer, still undecided about location, either Lake Placid or Maryland. But today was a good day to get started. 4 easy miles at the gym this morning.

Starting the new school year, trying to start new habits. Strength training the body—and mind.

The beauty of where I live. Great day for a hike with my amazing daughter.

Not my white lightening, but it’s getting the job done on vacation.

Today’s 30 min “recovery walk” ✔️. IMLP#2 in the books—Sunday was a hard-fought accomplishment. What do I do with all this free time now?

It was supposed to be a century ride, but we cut it to 80. It was hot, and I’m not gonna lie, I was tired!

Had a bike escort for part of my long run this morning. Is it finally Spring? I hope so.

Woke up and decided, no more excuses. It wasn’t fast but it felt good.