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1. speak with kindness. don’t speak harshly to yourself. speak with compassion and tenderness. you’re not dumb or stupid, you’re learning. also, be mindful of your loved ones feelings when you speak.

2. slow down. drop the plans and go with the flow. meditate. plan a getaway. take a nap.

3. let yourself feel. when you feel like crying, cry. when you feel like laughing, laugh. when you feel like screaming, scream.

4. be playful. not everything needs to be taken so seriously. spend time around babies and animals. watch cartoons and fairytale movies.

5. learn. be open. ask questions. be curious without commitment.

6. build a connection to nature. take a walk in the park. smell the flowers. cloud gaze. listen to the birds. walk barefoot in the grass. sunbathe. have. a picnic.

7. decorate. surround yourself with things that makes you feel happy. look on pinterest for creative ideas. hang pictures up in your wall. buy cute trinkets. make your space aesthetically pleasing.

8. make yourself a nourishing meal. cook/bake. learn new recipes. eat tasty foods.

9. play soothing music. listen to calming sounds or music that can put your mind at ease.

10. let stuff go. seek for a harmonious environment. stop arguing. stop worrying and let universe handle it.

1. take action. take the necessary steps and go after what you want with courage and optimism. don’t be afraid to compete and show off your skills. take the necessary risks.

2. get active. heighten your adrenaline levels in your body by doing physical exercises and hobbies. play sports. dance. have sex regularly. run. jog. swim. lift weights. do cardio. go to gym. stretch.

3. shine. share your beauty, physique, talents and achievements with the world. there is nothing wrong with attention and recognition (as long as it’s a healthy dose). welcome the admiration and respect of others, you deserve it.

4. be bold. say what you want to without overthinking. wear bright colors when you want. laugh out loud when you want. openly compliment others. show your crush you are interested. be transparent and unapologetic about it.

5. stay in your power. you don’t need to compromise who you are or shrink who you are for no one or nothing. stand up for yourself. make your own rules. you are the only authority in your life and no one can take that from you.

6. liberate yourself. there’s nothing that you can’t do. you are the creator of your own life. remove yourself from situations that make you feel powerless and restrained. remove yourself from people who have limiting beliefs and try to confine you. you can go anywhere, achieve anything and get exactly what you want. don’t listen to the naysayers.

7. get creative. bring your colorful imagination to life and make art. (paint. color. sing. explore. write.)

8. entertainment. entertainment helps us get through the dull moments in life, transforming life into lively and energetic place to be. go to concerts. watch theater. join theater. tell dramatic stories. sing karaoke. go to parties. be wild with your friends. dance naked. roleplay.

9. indulge in luxury. you deserve the best quality and nothing less.

10. celebrate! congratulate yourself. even for the smallest things. throw a party just because. show off on social media. be ecstatic about life.

1. strengthen your intuition. stop looking for outside proof and trust yourself. listen to the callings of your heart. if it feels wrong, don’t do it. if it feels right, trust that. also, work with the cycles of the moon.

2. healing and transformation. do your shadow work. face your dark sides and accept all your flaws with unconditional love. cleanse your space, body and mind. talk with someone you trust or a therapist about your difficulties. journal your feelings out.

3. cleanse yourself with water. drink more water. take a salt baths. eat fruits. listen to the rain. take trips to visit lakes, rivers, waterfalls or the ocean.

4. embrace your emotions. don’t ignore your feelings or hold yourself back from crying. always give your emotions the attention and care they deserve.

5. be compassionate. listen more. learn to receive rightfully. allow others to be themselves without judging and allow yourself to be without self judgements.

6. rest. forget your responsibilities and take a break. indulge in doing nothing and just being. we’re called human beings after all.

7. be nurturing. be mothering to yourself and also spread that caring nature to others. talk about something you are passionate about. cook or bake and make a nourishing fulfilling meal. give gifts. find something to care for and pour your heart into (plants, animals, kids, skills)

8. go with the flow. don’t rush to make decisions. wait and let things unfold for themselves.

9. be artistic. start romanticizing your life. make everything around you aesthetically pleasing. listen to vibrant music. write yourself love letters. create endlessly. start daydreaming about every possibility.

10. indulge. reward yourself. eat your favorite foods. go shopping. watch your favorite tv show or movie. read a romantic books. etc.