weight gain tips for the wandering fatty

* 8 ounces medjool dates, pits removed

* 2/3 cup (112 mL) boiling water

* 1 cup (240 mL) boiling dairy-free milk

* 1 tsp baking soda

* 1/3 cup (113 g) vegan butter, melted and cooled to room temperature

* 1/4 cup (57 g) neutral oil

* 1 cup (240 g) dairy free yogurt, room temperature

* 2/3 cup (150 g) light brown sugar

* 1 cup (100 g) Dutch-process cocoa powder

* 2 tsp baking powder

* 1/4 tsp sea salt

* 3 cups (375 g) all purpose flour

Toffee Sauce:

* 1/2 cup (120 mL) creamy coconut milk or vegan heavy cream or cashew cream

* 1/4 cup (57 g) vegan butter, room temperature

* 1/2 cup (100 g) light brown sugar

* 1/4 cup (60 mL) maple syrup

Toffee Frosting:

* 1/2 cup (113 g) vegan cream cheese, room temperature

* 1/2 cup (113 g) vegan butter, room temperature

* 3 cups (360 g) powdered sugar

* 2 tsp vanilla extract

* 1/4 tsp sea salt

* 1/4 cup toffee sauce (from above recipe)

Instructions

* Prep: Preheat the oven to 350F, and line a 9×9 baking pan with parchment paper.

* Make the date puree: In a large bowl, add the dates and boiling water, dairy-free milk, and baking soda. Allow the dates to soak in the liquid for 10 minutes. Then pour both the dates AND liquid into a food processor, and blend until you reach a puree. Set aside.

* Make the batter: In a large bowl, whisk together the vegan butter, oil, dairy free yogurt, and light brown sugar. Then add in the cocoa powder, baking powder, and sea salt, and whisk until all ingredients are combined. Add in the flour and pour in the date puree mixture, then whisk just until all flour is combined into the chocolate cake batter.

* Bake: Pour chocolate cake batter into the prepared pan, and bake for 35-40 minutes, or until a toothpick comes out clean. Remove from the oven, and let cool for 10 minutes, then remove from the pan to cool completely on a cooling rack.

* While the cake is baking: Make the toffee sauce. In a medium sauce pan, add in all toffee sauce ingredients, and bring the mixture to a boil on medium heat, whisking while you do this so all ingredients melt together. Once boiling, let boil for 1 minute then remove from heat and cool until your cake is ready to cool.

* When the cake and toffee sauce are both cool: Poke the cake with many holes using a toothpick or a fork on top. Then pour 1/4 cup – 1/3 cup of the toffee sauce over the cake and spread evenly over the holes.

* Make the frosting: While the cake is soaking in the toffee sauce, make the frosting. In a medium bowl, use a hand mixer to cream together the vegan cream cheese and vegan butter until consistent and combined. Then add in the powdered sugar 1 cup at a time, mixing in between each cup to integrate the powdered sugar. Then add in the vanilla extract, sea salt, and toffee sauce (as long as the sauce is completely COOL, there should be NO warmth to the sauce whatsoever!!), and mix until combined.

When the cake and toffee sauce are both cool: Poke the cake with many holes using a toothpick or a fork on top. Then pour 1/4 cup – 1/3 cup of the toffee sauce over the cake and spread evenly over the holes.

Make the frosting: While the cake is soaking in the toffee sauce, make the frosting. In a medium bowl, use a hand mixer to cream together the vegan cream cheese and vegan butter until consistent and combined. Then add in the powdered sugar 1 cup at a time, mixing in between each cup to integrate the powdered sugar. Then add in the vanilla extract, sea salt, and toffee sauce (as long as the sauce is completely COOL, there should be NO warmth to the sauce whatsoever!!), and mix until combined.

* Frost the cake: Scoop the frosting on top of the cooled cake, and spread to the edges. Top with more toffee sauce, slice and serve!

or…How to Dance With the Devil and Not Lose a Leg

This is an answer to a question I get asked frequently. I thought it was long overdue I wrote a response.

Diabetes is not the end of gaining. In fact for some, diabetes marks the beginning of their serious weight gain. Many gainers I know have had diabetes for years or even decades and have continued to gain well past 400 or even 500 pounds. These people are not legless cripples; in fact, many are gainers you all know and follow on Tumblr, YouTube, or other sites. They just haven’t told you since talk of diabetes is the third-rail of gaining. (And anyway it’s really nobody’s business but theirs.) I asked a few of these diabetic gainers for help in writing this post.

Diabetes is a manageable disease. Very manageable. Easily manageable. Despite this, most people with diabetes do not manage it…

This will be a quick overview over how to become massive. This will be a rather scientific approach on how to increase white adipose tissue growth (i.e., fat gain), slow down metabolism and decrease muscle gain.

The 10 commandments:

1. Have a high-carb and low-protein breakfast. This will keep you hungry during the day.

2. Don't have breakfast within the first hour after waking, so your body will be more likely to store energy in the form of fat.

3. Try to build the majority of your diet on carbs. Carbs are highly likely to turn into fat, while proteins and fats are less likely. This is because they trigger a different hormonal response

4. Don't consume too much garlic, caffeine, green tea and spinach, since they contain nutrients that will increase fat burn

5. Fruits are fine, they can actually help you gain weight because of insoline spikes

6. Rest 15-30 minutes before eating. This is so your muscle cells close and don't absorb/burn much of the energy

7. Don't shower or bathe cold, don't swim regularly and put on warm clothes during winter. Cold exposure not only burns a lot of calories, your body will actually form brown fat tissue, which is a kind of fat designed to burn fat for warmth

8. Dig into dairy products and white grains (e.g., wheat-products) for an increase in fat gain

9. Have 2-3 high-calorie meals during the day and add snacks in-between as you wish.

10. Sweetness is your friend, no matter if sugar or artificial sweeteners

Following these 10 commandments will make it almost impossible to not gain weight. Combine this with a lot of stuffing and a high caloric excess (e.g., eating 5000+ calories per day) and you will presumably be putting on several pounds per week.

Hello, everyone, Cow here! Below will be a list comprised of different foods you can eat to gain weight while keeping your risk of health problems as low as possible. I'll also include a tip for each food! Keep in mind that while some may not seem high in calories, you are meant to eat them in large quantities to gain weight. The more you eat, the fatter you'll get.

I hope this is a helpful source for some of you! Please feel free to add on to and share it! ❤️🐮

Olive Oil

This may surprise some of you, but olive oil is actually extremely healthy to drink! It's reported that some Mediterraneans actually drink 1/4 cup of it every single morning in order to reap the many health benefits. It's been proven that olive oil helps prevent the risk of heart disease, balance your blood sugar levels, support bone health, boost digestive health, and even reduce inflammation! It's a VERY healthy fat to consume, but what's even better is that it tends to be high in calories. 1/2 cup of olive oil adds up to 955 calories! A full cup is 1,910 total calories.

Tip: If you plan on drinking olive oil, chase it with a potent flavored juice, such as pomegranate or orange juice. On top of this, eat more absorbent foods as you drink; this includes bread, crackers, rice, and pastries.

Milk

Especially whole milk! Milk is a great, healthy way to get fat quick, and I was even told to have a glass of milk with every meal. Milk is a great source of calcium, which supports bone and joint health, and is also a very balanced source of carbs, fats, and proteins. 1 cup of milk contains 149 calories, which may not seem like much in comparison to the olive oil, but if you keep drinking glass after glass or add milk as a component of a gainer shake, you're bound to gain fat quickly!

Tip: If you're lactose intolerant, they do make milk substitutes, such as almond milk! This will still make you gain weight in large amounts but may not be as quick. If you can't have almonds either, they do make lactose intolerant milk.

Brown Rice

To start, brown rice lowers your cholesterol levels, which is very important to keep track of as a gainer. It also promotes digestive health, aids in preventing blood clots, and contains a low sugar level, making it great for those who struggle with blood sugar. Rice, in general, is good for you, but brown rice is especially fattening. 1 cup is 216 calories, and combined with other high calorie foods, such as scrambled eggs and red meat, you'll be packing on the pounds in no time!

Tip: When eating brown rice, I suggest eating the largest serving you can in order to gain the most from it. Keep in mind that rice makes you feel full quite fast, so you'll need to scarf it down quickly!

Nuts

As a whole, nuts and nut butters are great choices in healthy weight gain! Nuts are free of dietary cholesterol, good at promoting digestive health, rich in vitamins and minerals, and great for helping to prevent heart disease and diabetes. Although there are many types of nuts, each with their own set of benefits, the most common (that I've noticed) tend to be peanuts (1 cup = 828 calories), almonds (1 cup = 529 calories), and pistachios (1 cup = 691 calories). The most caloric nuts, however, are pine nuts (1 cup = 909 calories), macadamia nuts (1 cup = 962 calories), and Brazil nuts (1 cup = 872 calories). As you can see, nuts can be pretty filling!

Tip: Nuts are a great ingredient in snacks and shakes! Eating nuts alongside something else can makes them easier to eat in large quantities. I suggest craisins, chex-mix, dried fruits, and dark chocolate.

Full Fat Greek Yogurt

It's important to note that there is a distinction between full fat and zero fat Greek yogurt. Full fat is much more fattening, while zero fat...well, I'm sure you can figure that one out. Full fat Greek yogurt is not only fattening, but it also improves bone health, promotes a healthy digestive tract, and may reduce the risk of diabetes. For an idea of how many calories it has, 1 cup of full fat Greek yogurt is 220 calories. That may not seem like a lot, but paired with other highly fattening foods, you're guaranteed to gain weight!

Tip: Full fat Greek yogurt is a great addition to gainer shakes! It will make your shakes much smoother and tastier as well, especially since you can get yogurt in a variety of flavors.

Dark Chocolate

Bet you didn't think chocolate would be on this list at all, yet here we are! Dark chocolate has a variety of health benefits, such as regulating blood sugar levels, balancing stress hormone levels, reducing the risk of heart disease and diabetes, and may even reduce stress. Within 1 cup of dark chocolate chips, there are 917 calories, so it's definitely a very caloric snack as well!

Tip: Dark chocolate is great mixed into shakes, snacks, and pastries! You can even melt dark chocolate in a pot in roder to make Spanish hot chocolate (it'll be super thick and gooey, too; it's very tasty).

Starches

Starches include beans, potatoes, corn, oats, squash, and a variety of other things. Most Starches promote great gut health and help you keep weight on, which is great for those of you who have trouble gaining. Starches are mostly good at adding in extra carbs, which is where their fattening content comes from, although they aren't usually very high in calories. 1 cup of diced potatoes, for example, is only 116 calories, but the amount of carbs is 150 grams. The high carbs are mostly what you're looking for, when it comes to starches.

Tip: When you're eating starches, be sure to eat them as quickly as you can in order to benefit from a carb overload because they will make you full VERY fast!

Fish

I think it's safe to say most people have heard of major health benefits of eating fish. Each type of fish has its own benefits, but some common benefits include boosting your immune system, providing you with Omega-3 fatty acids, helping prevent chronic diseases, and even improving your brain health! Fish is good for you in a variety of ways, and it also tends to be high in calories. 1 cup of salmon, for example, is 412 calories. 1 cup of a more common fish, tuna, is 203 calories. Fish, however, is very expensive if you live in the U.S., so I would keep that in mind when planning to purchase some.

Tip: Adding lemon juice to salmon makes it taste more flavorful! If you're eating a very salty fish, you may want to eat it with bread to balance the flavors.

---

||Sources||

- "Does Drinking Olive Oil Have Any Benefits?" Healthline article, 2019

- "The 18 Best Healthy Foods To Gain Weight Fast" Healthline article, 2020

- "Brown Rice Health Benefits" Live Science article, 2018

I made a list a while back of foods I really want to stuff with in the future. Time to share!

Weight gain obviously requires you eat more calories than you burn. It’s all basic math, right? One pound of fat is about 3,500 extra calories. If you want to go slow, a daily 250- to 500-calorie surplus results in ½- to 1-pound gain per week. Or you can be like me and aim for something like 5 pounds a week and try to get 17,500 extra calories a week, or 2,500 extra a day. That’s just eating twice what I should be! Simple, right?

The easiest way to do this is eating once every 2-3 hours; making you eat six meals a day. But if you’re more into stuffing than grazing, fast food has you covered. Here’s some of the most fattening foods out there. 

Dickey’s Barbecue Pit // 3-Meat Plate (3,816 Calories)

Texas Roadhouse // 16-oz. Prime Rib with Loaded Sweet Potato (2,820 Calories)

Chili’s // Ultimate Smokehouse Combo (2,440 Calories)

The Cheesecake Factory // Louisiana Chicken Pasta (2,370 Calories)

The Cheesecake Factory // Pasta Napoletana (2,310 Calories)

Steak n'Shake // 7x7 Steakburger ‘n Fries (2,290 Calories)

SONIC // Peanutty Swirl Master Blast With Snickers Bar (2,190 Calories)

SONIC // Pineapple Upside Down Master Blast (2,020 Calories)

IHOP // Chorizo Fiesta Omelette (1,990 Calories) 

IHOP // Cheeseburger Omelette with side of Buttermilk Pancakes (1,990 Calories)

Dave & Buster’s // Carnivore Pizzadilla (1,970 Calories)

Buffalo Wild Wings  // Cheese Curd Bacon Burger (1,950 Calories) 

The Cheesecake Factory // Warm Apple Crisp (1,740 Calories) 

Quiznos // 12-Inch Italian Meatball Sub (1,650 Calories)

Pizza Hut // Meat Lover’s Personal PANormous Pizza (1,480 Calories)

Domino’s // Chicken Carbonara Pasta in a Bread Bowl (1,470 Calories)

Baja Fresh // Steak Quesadilla (1,430 Calories)

Carl’s Jr. // ½ Pound Thickburger El Diablo (1,290 Calories)

Subway // Chicken & Bacon Ranch Melt (1,220 Calories)

Burger King // Ultimate Breakfast Platter (1,190 Calories)

Wendy’s // Dave’s Triple (1,090 Calories)

White Castle // 20 Piece Chicken Rings (1,050 Calories)

Weigh 200 pounds

Weigh 250 pounds

Weigh 300 pounds

Go up 2 pant sizes

Pop a button

Undo pants after big meal

Ruin clothes

6,000 calorie day

10,000 calorie day

Gain 5 pounds in a week

Get strechmarks

Eat only fast food for a week

Eat a whole pizza

Eat a dozen donuts

Whole cake

Whole cake on all fours

Whole pizza under 10 minutes

Dozen cookes

Whole pie

Whole cheesecake

Dozen tacos

Go through more than one drive though during the same stuffing

Eat a whole box of creampuffs

Have a milkshake/frappe with every meal

Drink weight gain shakes

Be feed by a feeder/encourager

Recieve belly play/worship

Be funnel fed

Fat sex

Breakfast stuffing

Bbq stuffing

Be weighed and measured by a feeder

Weigh twice as much as your feeder

Be 100 pounds overweight

Be 150 pounds overweight

Get refered to a nutritionist

Get stuck in something

Be too fat for a chair

Break furniture

Be too fat for the bathtub

Stuff with another feedee/gainer

Feed another feedee/gainer

Have a 50 inch belly

Drink heavy cream

Try GOMAD

Have a double chin

Gain a new roll

Gain 50 pounds

Gain 100 pounds

Be the fattest of friends or family

Dozens of donuts

Stacks of pancakes

Pounds of bacon

Boxes of mac and cheese

Slices of pizza

Buckets of chicken

Fast food value meals

Gallons of ice cream

Slices of pie

Slices of cake

Sticks of butter

A lot of people don’t take the time to understand that encouragement isn’t always about telling someone to eat. So, let’s expand on what encouragement means, so that we can be better Feeders, Encouragers or Mutual Gainers.

Remind them it’s okay to want to be fat and being fat doesn’t make them a bad person.

Tell them that they are beautiful or handsome with their new weight and that it suits them.

Reassure them that it’s great that they want to work towards their dream body.

Communicate that it’s okay if they decide that they’re happy with the weight they’ve gained or they need to lose weight. Remind them that their bodily autonomy is important and it’s their choice.

Praise their increased appetite and tell them that their passion for food is wholesome.

Congratulating them for sticking to their daily calorie goals.

Tell them that it’s alright to take a rest when they’re stuffed and they don’t need to push themselves 100% of the time.

When they tell you they aren’t feeling too good, have the empathy to reassure that it’s okay to have a relaxed day.

If they have done a good job at stuffing and overeating, aftercare is important. Encouragement isn’t only verbal, ask if they want to have their belly rubbed or if they would like to be cuddled. See if there’s anything you can do to ease their discomfort. Is there a movie you can watch together? Maybe some music would go well with bloated snuggles?

Notice their softness and brighten their day by saying that you appreciate how cuddly they are / have become.

Reassure them by telling them that their gain is beautiful at any size and that all bodies gain differently. Show them the things you’ve noticed and love about their growing body.

And if they’re a guy, hype them up by saying the moobs they’re developing look wonderful and really suit them.

Tell them that their double chin is beautiful.

When their clothes are getting too small, inspire them by telling them their belly popping out under their shirt is cute.

If you’ve noticed that their confidence improve as they become happier in their body, make sure you let them know.

Have some empathy and reassure them by explaining that it’s okay to feel anxious about judgement and that you’ll stand by them in judgmental situations.

You’re their partner in this, have the time for them to discuss their anxieties and fears around gaining weight or being fat.

If they break furniture, laugh it off and say that it’s understandable that some furniture is too flimsy and it’s time to buy some new furniture that better supports their size.

As their body expands, tell them that you don’t mind helping them reach places they can’t when taking care of their body. Offer to tie their shoe laces and start getting things for them. Allow them to rest, remember it takes a lot of energy to maneuver bigger bodies.

If you’re moving too fast, remember your Feedee’s size. Take steps to make them feel like they aren’t a burden with reduced mobility and tell them that you don’t mind taking things slower.

Remember that their body is their own and not yours to dictate.

Dozens of donuts

Stacks of pancakes

Pounds of bacon

Boxes of mac and cheese

Slices of pizza

Buckets of chicken

Fast food value meals

Gallons of ice cream

Slices of pie

Slices of cake

Sticks of butter

Okay, so recently, I saw someone say that they couldn’t wait for their next payday so they could do a stuffing session, apologising that they didn’t have $40 to spare.

That seems a lot of money to me so I thought I’d make a basic guide. It’ll focus on being economic, but you can use it as a starter’s guide if you need one.

Basics:

Don’t waste money and time on empty calories. Things like chocolate and other sugary foods with little bulk to them are fun to eat, but they don’t actually take up much room in your stomach and are likely to make you feel nauseous early on.

Buy in bulk. If you’re looking at actual food rather than snacks, meals made from pasta and other foods that can be bought in larger amounts are usually quite cost effective. Rice, pasta and noodles are all good. (see below for pasta recipes)

I mentioned time. Time is your main enemy. The body takes around twenty to thirty minutes to realise it is full, so eat what you can before the food wall sets in!

Variation is important. Flavours and, more importantly, textures can get old fast. Make sure you’re eating something you like and switch it up if you need to. Sweet and salty flavours work well. If you plan to eat a gallon of ice cream, keep something crunchy and savoury nearby.

Liquids are brilliant for bloating but not good if you want to fit as much solid food in as you can. After a high carb meal, a glass of water can make all the difference, but if you’re trying to gain, steer clear of drinking until you’ve eaten what you need to!

Condiments are important if you’re trying to eat a large amount of dry carbs; they break up the flavour and texture, so keep a bottle handy.

Food groups:

If you’re into stuffing but are trying not to gain weight, it can be done. Try loading up with low calorie vegetables that still have a lot of mass. Aside from that, certain food groups can have a huge effect on your stuffing sessions.

Protein: hard to break down. Protein will fill you up much faster than other foods, which is why people try to eat as much as possible when dieting. You wont be able to eat as much as you’d like and the food wall will last much longer.

Sugar: As mentioned before, sugar induces nausea and usually isn’t bulky enough. 

Dairy: Things like ice cream can be amazing for stuffing and milk is great for cooling the heat of spicy food but it’s almost impossible to ingest high amounts of dairy without vomiting, so be careful.

Carbohydrates: these should be your main focus, especially if you’re gaining. Complex carbs like pasta, rice and bread are the best for stuffing and tend to expand once liquids are consumed. Baked goods are great because you can make them yourself for a reasonable price or look in your local bakery section for good deals. Pick up a bag of cookies or a box of doughnuts for a cheap session.

Recipes:

I’m a big fan of pasta. Well, I like Italian food in general; pizza is great if you’ve got some money to spare, a phone and you don’t feel like cooking. Pasta is easy to cook and you’ll probably accidentally cook more than you need to. Leftovers are great.

Spaghetti Bolognese:

There’s no real way to make this but this is how I do it. It’s pretty much a blend of what my mother (a chef) and a friend I met on tumblr taught me. 

Ingredients:

minced beef

tinned chopped tomatoes

tomato passata

garlic

onion

herbs/spices (I use oregano, basil and paprika)

sugar

salt

oil

Chop the onion.

Add oil to a pot and turn the stove onto a medium heat. Add the mince a stir it gently until all of the meat has changed colour.

Add onions and stir briskly to allow the onions to cook slightly before adding the tomatoes and passata.

Open clove of garlic and crush three sections into the pot. Add a few pinches of each herb/spice (this is open to interpretation, add however much you like) and sweeten with a spoonful of sugar (more if it tastes too much like tomato).

Allow to simmer, stirring occasionally for twenty minutes.

Cook pasta, serve and add grated parmesan cheese if preferred.

Sometimes I just add a little butter, cheese and oregano to cooked pasta, or I’ll add a cheap jar of sauce if I’m lazy. It’s ridiculously cost effective and perfect for stuffing.

Some BBC pasta recipes that tend to be quite healthy

 TLDR/more ideas:

So, as tempting as it may be to just go to the shop and buy a ton of junk food, that’s expensive and not that effective. Some cheap ways of stuffing include:

buying a family pack of baked goods

frozen pizzas

pasta + cheap sauce

budget noodles

boxes of mac n cheese

BREAD (really bread is just great, buy something nice from a bakery and stuff it with whatever fillings you’d like)

for gainers:

add cheese to everything (although cheese, especially when melted, acts the same way protein does to your appetite)

Weight gain shakes are great! And they can have a lot of variety to keep things new and fresh.

One word of caution: frequently consuming lots of sugars and carbs can lead to diabetes and rapid weight gain - the kind that gives you ulcers, not stretchmarks, and doesn’t let you adjust quickly to the new weight. Obviously, gain at your own pace and risk, but I wouldn’t feel right not giving a warning that I see so often passed down when shakes are brought up by more experienced feeders than I. So thanks for bearing with me, and on to the fun stuff ;)

Here few recipes that I know of, from several years in the feeder groups - some you can drink multiple times a day and others you could probably only get down one. Start with one and work your way up, is my advice. Also take advantage of drinking them at certain times - before bed, in between meals, at work if you sit all day, middle of the night, etc..

1 - Build-a-shake

½ box of cake mix any flavor

1 quart of heavy cream

3 cups of whole milk

Blend well and drink.

2 - Chocolate Lovers

2 sticks (1 cup) of butter (unsalted) ~1620 calories

1 cup Haagen-Dazs ice cream, chocolate ~ 377 calories

½ cup of chocolate pudding mix ~ 300 calories

2 cups of heavy whipping cream ~ 1642 calories

4 tablespoons of Nutella ~ 335 calories

For a grand total of 4275 calories in just over 1 liter 

3. 5000 cal PB and Chocolate shake

- ½ cup corn syrup, 2 cups peanut butter

- 1 cup chocolate pudding mix 

- 1.5 liters of milk

Each two-liters shake make overall a total of 5000 cal

4. Brownie lover

- 1 quart heavy milk

- a whole Family Size box of brownie mix

- You can add in strawberries, or peanut butter, or cherry filling to give it a new twist

-Quick and easy and coupons/sales on brownie mix means you can save money too!

5. Roughly 10k calories

One Quart Heavy Cream 

A partially melted Half Gallon Ice Cream 

One Can of Sweetened Condensed milk 

One Half Gallon of any milk other than Skim 

A box of cake mix

Hershey Syrup for Flavor Optional

6. “Light Day” shake

Only about 2 cups it contains 1250 calories. 1 cup Ice cream 1/2 cup whole milk and the key ingredient 1/4th cup CANOLA oil.

Can add in bananas for some added nutrients and flavor. Or any fruit

7. Chocolate Milk

I made a list a while back of foods I really want to stuff with in the future. Time to share!

Weight gain obviously requires you eat more calories than you burn. It’s all basic math, right? One pound of fat is about 3,500 extra calories. If you want to go slow, a daily 250- to 500-calorie surplus results in ½- to 1-pound gain per week. Or you can be like me and aim for something like 5 pounds a week and try to get 17,500 extra calories a week, or 2,500 extra a day. That’s just eating twice what I should be! Simple, right?

The easiest way to do this is eating once every 2-3 hours; making you eat six meals a day. But if you’re more into stuffing than grazing, fast food has you covered. Here’s some of the most fattening foods out there. 

Dickey’s Barbecue Pit // 3-Meat Plate (3,816 Calories)

Texas Roadhouse // 16-oz. Prime Rib with Loaded Sweet Potato (2,820 Calories)

Chili’s // Ultimate Smokehouse Combo (2,440 Calories)

The Cheesecake Factory // Louisiana Chicken Pasta (2,370 Calories)

The Cheesecake Factory // Pasta Napoletana (2,310 Calories)

Steak n'Shake // 7x7 Steakburger ‘n Fries (2,290 Calories)

SONIC // Peanutty Swirl Master Blast With Snickers Bar (2,190 Calories)

SONIC // Pineapple Upside Down Master Blast (2,020 Calories)

IHOP // Chorizo Fiesta Omelette (1,990 Calories) 

IHOP // Cheeseburger Omelette with side of Buttermilk Pancakes (1,990 Calories)

Dave & Buster’s // Carnivore Pizzadilla (1,970 Calories)

Buffalo Wild Wings  // Cheese Curd Bacon Burger (1,950 Calories) 

The Cheesecake Factory // Warm Apple Crisp (1,740 Calories) 

Quiznos // 12-Inch Italian Meatball Sub (1,650 Calories)

Pizza Hut // Meat Lover’s Personal PANormous Pizza (1,480 Calories)

Domino’s // Chicken Carbonara Pasta in a Bread Bowl (1,470 Calories)

Baja Fresh // Steak Quesadilla (1,430 Calories)

Carl’s Jr. // ½ Pound Thickburger El Diablo (1,290 Calories)

Subway // Chicken & Bacon Ranch Melt (1,220 Calories)

Burger King // Ultimate Breakfast Platter (1,190 Calories)

Wendy’s // Dave’s Triple (1,090 Calories)

White Castle // 20 Piece Chicken Rings (1,050 Calories)