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Love my @boroughfurnace #castironskillet! (at Atlanta, Georgia) https://www.instagram.com/p/Cp-UvsUuUPl/?igshid=NGJjMDIxMWI=

Mistress Susan S Diet -- Day 10 #Sustenance  #hiberation (#hibernation +  #celebration) Want a crunch snack? Try @HarvestSnaps #BBQ. What's your favorite crunchy snack? Action Tip: Watch snacks high in carbs.  The Mistress Susan S Diet looks at seven pillars of #fitness and #wellness: #Strength #Stamina #Sleep #Serenity #Socialization #Sustenance #Sexuality/#Sensuality The Mistress Susan S Diet is a 90-day program. Join other like-minded fitness and wellness enthusiasts and me on Twitter as we optimize our wellness! Each day will focus on a specific pillar, with encouragement, tips and resources highlighted. Follow me on all my social media platforms using @MistressSusanTV and the hashtag #MistressSusanSDiet. Go #Savionaires! (at Atlanta, Georgia) https://www.instagram.com/p/CnQyTVMOsoC/?igshid=NGJjMDIxMWI=

Mistress Susan S Diet -- Day 9 #Sustenance  #hiberation (#hibernation +  #celebration) When I need an afternoon boost and want #coffee, I reach for @slatemilk #Mocha #Latte. What do you reach for? Action Tip: B12 has been known to boost energy.  The Mistress Susan S Diet looks at seven pillars of #fitness and #wellness: #Strength #Stamina #Sleep #Serenity #Socialization #Sustenance #Sexuality/#Sensuality The Mistress Susan S Diet is a 90-day program. Join other like-minded fitness and wellness enthusiasts and me on Twitter as we optimize our wellness! Each day will focus on a specific pillar, with encouragement, tips and resources highlighted. Follow me on all my social media platforms using @MistressSusanTV and the hashtag #MistressSusanSDiet. Go #Savionaires! (at Atlanta, Georgia) https://www.instagram.com/p/CnN3tm2u7jK/?igshid=NGJjMDIxMWI=

Mistress Susan S Diet -- Day 8 # Sustenance  #hiberation (#hibernation +  #celebration) If you like drinking #sodas aka pop, I have an alternative for you. @doctordslive #Organic Sparking Probiotic Drinks are refreshing and tasty. I like Crisp Apple. What's your favorite flavor? Action Tip: Put lemon in your drink for added flavor.  The Mistress Susan S Diet looks at seven pillars of #fitness and #wellness: #Strength #Stamina #Sleep #Serenity #Socialization #Sustenance #Sexuality/#Sensuality The Mistress Susan S Diet is a 90-day program. Join other like-minded fitness and wellness enthusiasts and me on Twitter as we optimize our wellness! Each day will focus on a specific pillar, with encouragement, tips and resources highlighted. Follow me on all my social media platforms using @MistressSusanTV and the hashtag #MistressSusanSDiet. Go #Savionaires! (at Atlanta, Georgia) https://www.instagram.com/p/CnLPqUkudsr/?igshid=NGJjMDIxMWI=

Mistress Susan S Diet -- Day 7 #Strength Your brain is vital in so many ways. Be mindful about strengthening your mind to prevent #dementia.  Action Tip: Play a game of #Scrabble.  The Mistress Susan S Diet looks at seven pillars of #fitness and  #wellness: #Strength #Stamina #Sleep #Serenity #Socialization #Sustenance #Sexuality/Sensuality The Mistress Susan S Diet is a 13-week program. Join other like-minded fitness and wellness enthusiasts and me on Twitter as we optimize our wellness! Each day will focus on a specific pillar, with encouragement, tips and resources highlighted. Follow me on all my social media platforms using @MistressSusanTV and the hashtag #MistressSusanSDiet. Go, #Savionaires! (at Atlanta, Georgia) https://www.instagram.com/p/CnI_fQBO2Vt/?igshid=NGJjMDIxMWI=

Mistress Susan S Diet -- Day 6 #serenity The holiday season is over. Have you stored your holiday decorations? A clean, organized place brings serenity. #hiberation (hibernate + celebrate) The Mistress Susan S Diet looks at all seven pillars of wellness: Strength Stamina Sleep Serenity Socialization Sustenance Sexuality/Sensuality Action Tip: Take steps to #declutter daily. The Mistress Susan S Diet is a 13-week program. Join other like-minded wellness enthusiasts and me on Twitter as we optimize our wellness! Each day will focus on a specific pillar, with encouragement, tips and resources highlighted. Follow me on all my social media at @MistressSusanTV and use the hashtag #MistressSusanSDiet. Go, Savionaires! (at Atlanta, Georgia) https://www.instagram.com/p/CnGeqigNcnd/?igshid=NGJjMDIxMWI=

The Mistress Susan S Diet. Day 5. Are you still in  #hiberation (#hibernation +  #celebration) mode?  For #serenity, burn a 🕯️. The Mistress Susan S Diet looks at all seven pillars of wellness: Strength Stamina Sleep Serenity Socialization Sustenance Sexuality/Sensuality The Mistress Susan S Diet is a 13-week program. It’s seasonal, but this first track will be different. Join me and other like-minded wellness enthusiasts on Twitter as we optimize our wellness! Each day will focus on a specific pillar, with encouragement, tips and resources will be highlighted. Follow me and use the hashtag #MistressSusanSDiet. Go, Savionaires. https://www.instagram.com/p/CnD6jopulzK/?igshid=NGJjMDIxMWI=

Mistress Susan S Diet -- Day 4 #sustenance Dark chocolate is a good sweet option. I like #organicchocolate by @lcchocolates. The Mistress Susan S Diet looks at all seven pillars of wellness: Strength Stamina Sleep Serenity Socialization Sustenance Sexuality/Sensuality Action Tip: Look for chocolate that's 85% dark.  The Mistress Susan S Diet is a 13-week program. Join other like-minded wellness enthusiasts and me on Twitter as we optimize our wellness! Each day will focus on a specific pillar, with encouragement, tips and resources highlighted. Follow me on all my social media at @MistressSusanTV and use the hashtag #MistressSusanSDiet. Go, Savionaires! (at Atlanta, Georgia) https://www.instagram.com/p/CnBVxPrObuL/?igshid=NGJjMDIxMWI=

Mistress Susan S Diet -- Day 3 Writing in a #gratitude #journal daily is part of #serenity. Notice how your life changes through journaling. The Mistress Susan S Diet looks at all seven pillars of wellness: Strength Stamina Sleep Serenity Socialization Sustenance Sexuality/Sensuality Action Tip: Keep your #gratitudejournal by your bed to prompt you to log an entry before you doze off.   The Mistress Susan S Diet is a 13-week program. Join other like-minded wellness enthusiasts and me on Twitter as we optimize our wellness! Each day will focus on a specific pillar, with encouragement, tips and resources highlighted. Follow me on all my social media at @MistressSusanTV and use the hashtag #MistressSusanSDiet. Go, Savionaires! (at Atlanta, Georgia) https://www.instagram.com/p/Cm-wfkLO6Kt/?igshid=NGJjMDIxMWI=

Mistress Susan S Diet -- Day 2 Water is part of #sustenance . I drink 8 ounces of 💦 hourly while at work. How much do you drink vs. how much you want to drink? The Mistress Susan S Diet looks at all seven pillars of wellness: Strength Stamina Sleep Serenity Socialization Sustenance Sexuality/Sensuality The Mistress Susan S Diet is a 13-week program. Join other like-minded wellness enthusiasts and me on Twitter as we optimize our wellness! Each day will focus on a specific pillar, with encouragement, tips and resources highlighted. Follow me on all my social media at @MistressSusanTV and use the hashtag #MistressSusanSDiet. Go, Savionaires! Action Tip: Use a water filter. (at Atlanta, Georgia) https://www.instagram.com/p/Cm8MBziOqUp/?igshid=NGJjMDIxMWI=

January 1 has arrived and it's #hiberation (#hibernation +  #celebration) time.  I cannot think of a better way to spend the rest of the year than optimizing wellness. The Mistress Susan S Diet looks at all seven pillars of wellness: Strength Stamina Sleep Serenity Socialization Sustenance Sexuality/Sensuality The Mistress Susan S Diet is a 13-week program. It’s seasonal, but this first track will be different. Join me and other like-minded wellness enthusiasts on Twitter as we optimize our wellness! Each day will focus on a specific pillar, with encouragement, tips and resources will be highlighted. Follow me and use the hashtag #MistressSusanSDiet. Go, Savionaires. (at Atlanta, Georgia) https://www.instagram.com/p/Cm5nSqDtyEt/?igshid=NGJjMDIxMWI=

Mistress Susan S Diet -- Day 5  #Socialization  #MistressSusanSDiet It's the holiday season. How do you plan on #socializing with your #friends and #family? Susan's Secret: If you are looking for holiday decorations featuring diversity, check out @blackpaperparty. The Mistress Susan S Diet looks at all seven pillars of wellness: Strength Stamina Sleep Serenity Socialization Sustenance Sexuality/Sensuality The Mistress Susan S Diet is a 13-week program. Join other like-minded wellness enthusiasts and me on Twitter as we optimize our wellness! Each day will focus on a specific pillar, with encouragement, tips and resources highlighted. Follow me on all my social media at @MistressSusanTV and use the hashtag #MistressSusanSDiet. Go, Savionaires! (at Atlanta, Georgia) https://www.instagram.com/p/Cl0JteBOcOM/?igshid=NGJjMDIxMWI=

Mistress Susan S Diet -- Day 4 #sustenance Dark chocolate is a good sweet option. I like #organicchocolate by @lcchocolates. The Mistress Susan S Diet looks at all seven pillars of wellness: Strength Stamina Sleep Serenity Socialization Sustenance Sexuality/Sensuality Action Tip: Look for chocolate that's 85% dark.  The Mistress Susan S Diet is a 13-week program. Join other like-minded wellness enthusiasts and me on Twitter as we optimize our wellness! Each day will focus on a specific pillar, with encouragement, tips and resources highlighted. Follow me on all my social media at @MistressSusanTV and use the hashtag #MistressSusanSDiet. Go, Savionaires! (at Atlanta, Georgia) https://www.instagram.com/p/Cl0Gn-HuPuF/?igshid=NGJjMDIxMWI=

Mistress Susan S Diet -- Day 3 Writing in a #gratitude #journal daily is part of #serenity. Notice how your life changes through journaling. The Mistress Susan S Diet looks at all seven pillars of wellness: Strength Stamina Sleep Serenity Socialization Sustenance Sexuality/Sensuality Action Tip: Keep your #gratitudejournal by your bed to prompt you to log an entry before you doze off.   The Mistress Susan S Diet is a 13-week program. Join other like-minded wellness enthusiasts and me on Twitter as we optimize our wellness! Each day will focus on a specific pillar, with encouragement, tips and resources highlighted. Follow me on all my social media at @MistressSusanTV and use the hashtag #MistressSusanSDiet. Go, Savionaires! (at Atlanta, Georgia) https://www.instagram.com/p/Clum-27OQ8n/?igshid=NGJjMDIxMWI=

Mistress Susan S Diet -- Day 2 Water is part of #sustenance . I drink 8 ounces of 💦 hourly while at work. How much do you drink vs. how much you want to drink? The Mistress Susan S Diet looks at all seven pillars of wellness: Strength Stamina Sleep Serenity Socialization Sustenance Sexuality/Sensuality The Mistress Susan S Diet is a 13-week program. Join other like-minded wellness enthusiasts and me on Twitter as we optimize our wellness! Each day will focus on a specific pillar, with encouragement, tips and resources highlighted. Follow me on all my social media at @MistressSusanTV and use the hashtag #MistressSusanSDiet. Go, Savionaires! Action Tip: Use a water filter. (at Atlanta, Georgia) https://www.instagram.com/p/ClsrRnCu9bw/?igshid=NGJjMDIxMWI=

December 1 has arrived. Fall is winding down and it is time to prepare for a new adventure. There are only a month left in 2022 and I cannot think of a better way to spend the rest of the year than optimizing wellness. The Mistress Susan S Diet looks at all seven pillars of wellness: Strength Stamina Sleep Serenity Socialization Sustenance Sexuality/Sensuality The Mistress Susan S Diet is a 13-week program. It’s seasonal, but this first track will be different. Join me and other like-minded wellness enthusiasts on Twitter as we optimize our wellness! Each day will focus on a specific pillar, with encouragement, tips and resources will be highlighted. Follow me and use the hashtag #MistressSusanSDiet. Go, Savionaires. (at Atlanta, Georgia) https://www.instagram.com/p/ClqHRXluis0/?igshid=NGJjMDIxMWI=

This @traderjoes #candle didn't burn properly. I'm disappointed with this candle. #traderjoes @traderjoeslist (at Atlanta, Georgia) https://www.instagram.com/p/Cled2N1P7iD/?igshid=NGJjMDIxMWI=