Mishael Austin Witty | Why Wellness Now

One spring evening a few years ago, my husband and I found a wasp building a nest on one of our deck chairs. She refused to give up. Letting go wasn’t an option for her. My husband and I might have let her live if she’d just gone away and let us tear down the nest. We would have let her build it somewhere else. But she wouldn’t leave, not even after my husband took out the wasp spray and started…

All of us have been hurt by other people at one point or another. It’s a sad fact of life. And most, if not all, of us put up emotional barriers to protect ourselves from being hurt in the same way again. These barriers can manifest in different ways, from emotional walls to communication barriers. While these protective barriers may seem necessary for our survival and well-being, they can…

In the fall of 2021, I joined a biblical meditation challenge hosted by Revelation Wellness because I was curious. I quickly fell in love with an idea that was expressed frequently throughout the challenge. I grabbed hold of that mantra and made it my own. Nineteen months later, God showed me that my favorite mantra is unbiblical. Completely. The Offending Statement The phrase that I wanted to…

As someone who is relatively new to the practice of meditation, I am constantly seeking new ways to deepen my knowledge of the practice and to use it to cultivate a sense of inner peace. One of the most powerful tools I have discovered on this journey is metta meditation. In this article, I will share with you what metta meditation is, its benefits, the science behind it, and how to practice it…

A couple of years ago, I finished an email course on website optimization as part of my ACFW membership. One of the first things the instructor asked me was, “How do you pronounce Mishael?” After I gave her the short answer on how to say my name, I shared the full, long story of how I got the name, what it means, etc. She said, “That would be a great thing to put on your website. People who…

Before I gave up sugar, almond bark was something I loved with a passion. If I’m being honest, I still enjoy a piece on occasion. After all, it has almonds, so it’s health food, right? At any rate, it’s a delicious treat that is perfect for satisfying any sweet tooth craving. In this ultimate guide, I will be sharing everything you need to know about how to create delicious, crowd-pleasing…

As a health-conscious individual, I am always on the lookout for foods that are nutritious and beneficial to my body. One of the foods I have found to be incredibly beneficial is almonds. These nuts are packed with essential nutrients that are vital for good health. In this blog post, I will be discussing the health benefits of almonds, the best time to eat them, and how to incorporate them into…

As a fitness enthusiast and Christ follower, the intersection of faith and fitness has always fascinated me. However, as my own interest in practicing yoga has grown, I have encountered increasing skepticism from fellow Christians who believe it is a sin. In this article, I will debunk this myth. I will also describe how yoga can actually benefit Christians. The Controversy Around Christians…

If you’re looking for a healthy and delicious meal to add to your weeknight dinner rotation, almond-crusted chicken is the perfect choice. This dish is not only easy to make, but it’s also packed with flavor and nutrition. In this blog post, I’ll introduce you to the world of almond-crusted chicken, its health benefits, and I will provide you with a step-by-step recipe guide to create this dish…

30 Days of Confronting the Darkness in July: Facing Discouragement

“Don’t be afraid,” the prophet answered. “Those who are with us are more than those who are with them.”

(2 Kings 6:16, NIV)

The King of Aram was determined to capture the nation of Israel. He set an ambush and waited for the king’s men. Israel’s troops showed up…but they weren’t surprised by the attack. They’d been prepared for it, and they fought valiantly.

This happened again and again.…

30 Days of Confronting the Darkness in July: Holy Delays

“The Spirit of the Sovereign LORD is on me, because the LORD has anointed me to proclaim good news to the poor. He has sent me to bind up the brokenhearted, to proclaim freedom for the captives and release from darkness for the prisoners…”

(Isaiah 61:1, NIV)

Neil had been traveling for a work conference. He’d booked an early morning flight in the hopes that he’d be home with his wife in time…

30 Days of Confronting the Darkness in July: Dwelling Place

“Lord, you have been our dwelling place throughout all generations.”

(Psalm 90:1, NIV)

Harper lived in a small Southern town most of her life. When she graduated high school, her mother was ill. So, Harper decided on a college that she could commute to. In the evenings, she would come home to care for her mother and keep the household running.

Eventually, Harper’s mother recovered. As…

30 Days of Confronting the Darkness in July: Losing a Pet

“Blessed are those who mourn, for they will be comforted.”

(Matthew 5:4, NIV)

Joanna was diagnosed with Lupus several years ago. She was unable to work and had to apply for disability. Her grown daughters often came over to handle weekly tasks for their mom, like cleaning the house and doing laundry. They did grocery shopping for her and coordinated all of her medical appointments.

Still,…

30 Days of Confronting the Darkness in July: Facing the Unexpected

“And when you pray, do not keep on babbling like pagans, for they think they will be heard because of their many words. Do not be like them, for your Father knows what you need before you ask him.”

(Matthew 6:7-8, NIV)

Becky was in the fourth grade when her father lost his job. He’d tried to stand against corruption in the company and been fired by his boss instead.

Although she was young,…

30 Days of Confronting the Darkness in July: Peace With Loss

“Then their eyes were opened and they recognized him, and he disappeared from their sight.”

(Luke 24:31, NIV)

Aaron was twenty when his best friend was killed in a mugging gone wrong. He was devastated. He’d grown up with his friend and considered him the brother he’d never had. 

For a long time, Aaron walked around in a haze. He couldn’t understand how his friend could die so young. The…

30 Days of Confronting the Darkness in July: Never Alone

“Be strong and courageous. Do not be afraid or terrified because of them, for the LORD your God goes with you; he will never leave you nor forsake you.”

(Deuteronomy 31:6, NIV)

Kevin was seventeen when he heard the word “cancer.” Overnight, his world changed. Before the diagnosis, Kevin had worried about how he’d done on his math test, which college he should attend, and when he’d find a…

30 Days of Confronting the Darkness in July: Stand Firm

“I waited patiently for the Lord; he turned to me and heard my cry. He lifted me out of the slimy pit, out of the mud and mire; he set my feet on a rock and gave me a firm place to stand.”

(Psalm 40:1-2, NIV)

“It’s over.” The two words from her husband changed everything for Elizabeth. She tried to save her marriage. She begged her husband to reconsider. She sought advice from older women in…