Energy Rich - expansion, aliveness, uncertainty, growth
β’ new environments, new people
β’ trying something before you feel ready
β’ saying what you actually think
β’ taking a risk without guarantees
β’ feeling stretched but curious
β’ choosing differently than your past
β’ investing in yourself (time, money, energy)
β’ letting go of control / outcome
β’ being seen in a new version of you
β’ short term discomfort β long term change
Energy Neutral - familiar, patterned, βauthenticβ because itβs rehearsed
β’ same routines, same outcomes
β’ repeating old relationship dynamics
β’ reacting instead of responding
β’ staying where youβre already βknownβ
β’ avoiding change to feel safe
β’ overthinking instead of acting
β’ choosing whatβs predictable over whatβs right
β’ staying in your comfort identity
β’ looping the same thoughts/stories
β’ short term comfort β long term stagnation
