My Empty Fridge

HELPFUL SNACKS AND MORE!!💗💗

Here’s my list of meals and stuff YOGURL BOWLS!! THEY’RE SOOO FILLING you can get yogurt cups and chobani has a yogurt cup for 60 cals,snacks:jello or konjac jelly konjac is around 2-5 dependssss jello is 5 cals also fiber one bars there 70 cals and quest protein bars quest also has protein chips 150 for a full bag and like 19g of protein or there cookies are 90 per one and 5g protein but they also have protein bars like 160 for 17g!! Egg whites omg grilled chicken helps sm or turkey lettuce wraps or tuna wraps if you want bread you can buy keto bread and if you feel like binging eat fruits or go on walks!! Try to reach 10k steps then try to go higher if you can if you wanna drink from anywhere like Starbucks they have passion fruit tango tea which is 5 cals for a large is crazyyyy!! Oh also shrimp is low in calories or salmon,you should try too hit for protein to make you feel full low cal drinks:monster(10 cal),no sugar Mountain Dew(0 cal or 10 cal depends on what you get),Diet Coke or diet coca cola(0),celcieous(10 cal) IT HAS VITIAMS IN IT,chug down lots of water to help with cravings,low cal veggies:tomatoes,cucumbers,cauliflower,zucchini,lettuce,etc if your fasting take electrolytes to help too don’t snack much like try to cut out sugar OH YEA SPINACH IS GOOD TOOOOOO AND avocado is good but high in calories but has good benefits so probs half an avocado STRAWBERRIES HELP SM WITH WEIGHT LOSS FOR MEEEE TOO AND OATMEAL!! Ohhh apples and oranges and broccolis and peppers too and asparagus!! :3 half a banana if you wanna add it to your protein bowl or buy a small size banana cause there less in calories rice cakes r a good snack too I also have stuff favorited like meals or something in my playlist and have a post on my page for some stuff I ate!! Nikolas Pilates r sooo effective too some of her meals she posted are:chia pudding w berries,cauliflower pasta,low cal smoothies like berries and almond milk,salads ohhh yea yogurt and low fat cottage cheese will help for filling too!! Scrambled eggs and avocado toast also and steamed or grilled veggies like carrots also salmon and kiwis help w bloating ooo watermelons good too or grilled chicken wrap with like low cal tortilla bread or just lettuce wrap sweet potato omg if you use 0 cal spray oil you could do baked sweet potato or cut the potato up for it to be fries and seasoning is 0 cal!! Mushrooms help aswell and pickles also some combos!! Yogurt+ banana,yogurt+ berries,yogurt+ oatmeal for yogurt bowls and apple and cinnamon tastes just like apple pie if your craving sugar oh more meals I have written down: scrambled eggs w veggies,pancakes:half a banana,egg white,baking powder and water oh optional to add a tablespoon of yogurt or flour or cottage cheese to help it,French toast recipe:low cal keto bread,egg white,cinnamon ground,almond milk and top w berries,fruit sorbets!!:freeze and blend fruit,outshine ice cream one popsicle for 15 calories tru fru:30 cal for one chocolate strawberry or you could get there dipped bananas or raspberries or blueberries,cucumber rolls:tuna with cucumber or just tuna wraps,OH YOGURT CLUSTERS OR YOGURT BARK!!,if you want jam you could smash some berries and mix with sweetener,fruit bowls r so yum too,amazon also has 100 cal pasta or you can get seaweed noodles there like 10 cals,you could also make low calorie careot cake if your craving something sweet!! Oh also matcha or green tea helps w bloating too this is some I have on my notes app I can post more for you lovely’s💗💗