Mind Body Devices

Many relaxation exercises can be practiced anywhere without any assistive devices.

Diaphragmatic breathing is a very effective exercise for relaxation.  Within a few seconds of shifting to a slow-paced breathing pattern there is a change in cardiovascular activity. 

A person practicing diaphragmatic breathing may feel a noticeable difference in how they feel.  They might describe feeling more relaxed than before they changed their breathing.  Others, especially those who are new to trying diaphragmatic breathing may not initially notice any change. 

This is where a biofeedback device can be helpful.  A biofeedback device measures signals from the body like heart rate, skin temperature, skin conductance (a measure related to changes in the amount of sweat on the skin), breathing, and muscle tension.

A heart rate variability biofeedback device can measure and display the changes in heart rate and heart rate variability activity instantly and moment by moment as a person practices diaphragmatic breathing.  The shifts in heart rate variability activity in a way proves the efficacy of diaphragmatic breathing. 

It also helps the person see how their thoughts, positive or negative, also influence changes in their heart activity.  Through diaphragmatic breathing practice with heart rate variability biofeedback devices a person learns that shifting their breathing has a real, measurable effect on their heart activity. 

After a while, the person will be able to continue practicing the breathing exercise without the biofeedback device.  They will know how to do the breathing practice properly because of the feedback that they received while using the biofeedback device.  It will become automatic to do it in the same way even when they are not using the biofeedback device.

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Phone no. 914-762-4646 877-669-6463  

Address: 109 Croton Ave, Ossining, NY 10562, USA  

In our fast-paced world, stress is a common ailment affecting millions daily, undermining both physical and mental health. However, the emergence of stress reduction devices offers a promising solution to alleviate these pressures. At MindBodyDevices.com, we explore how these innovative tools can be integral to enhancing your mental well-being.

Understanding Stress Reduction Devices

Stress reduction devices range from wearable technology that monitors physiological indicators like heart rate and breathing patterns to ambient devices designed to create a calming environment through light, sound, or scent. These devices often utilize principles from mindfulness, biofeedback, and cognitive behavioral therapy, providing users with real-time insights and control over their stress levels.

Benefits for Mental Health

The primary benefit of using stress reduction devices lies in their ability to increase awareness of one’s stress triggers. Devices that offer biofeedback can teach users to recognize their body’s responses to stress, enabling them to develop more effective coping strategies. For instance, a smartwatch that vibrates to remind the wearer to breathe deeply when increased stress is detected can be a subtle yet powerful tool to manage anxiety.

Moreover, stress reduction devices often encourage regular practice of relaxation techniques, such as guided meditations or controlled breathing exercises, which have been shown to decrease stress hormone levels, reduce fatigue, and improve overall emotional resilience.

Incorporating into Daily Life

Incorporating stress reduction devices into your daily routine can be a game-winner for mental health. Whether it’s starting your day with a meditation guided by your device, taking short breaks at work to breathe or unwind with device assistance, or using sleep-enhancing technologies to improve your sleep quality, these devices provide practical solutions to manage stress effectively, boost your productivity, and achieve a greater sense of calm and control.

For more insights and the latest in device technology, visit us at MindBodyDevices.com.

I think so and its name is Synchrony. Synchrony training is of great interest to many Neurofeedback practitioners. However, there seems to be a number of opinions about what synchrony means. We hope to add to the confusion by explaining our views. We will also explain why we feel synchrony training is an important part of Neurofeedback’s present and an even more important part of its future.

As multiple channel Neurofeedback systems come into fashion synchrony strategies will become critically important to this field. Stroebel, Fehmi, Green and others came to the view that there was a special relationship between EEG Synchrony and quality of some mind states in the early 70’s.

This insight came as a result of measuring the synchrony present as unusually gifted individuals demonstrated relatively high orders of perception and self-regulation.Not many are aware that the Nobel Laureate Francis Crick, coming from the traditional neuroscience “Binding” theory of consciousness, is reported to have speculated that EEG Synchrony may be an accessible and practically usable signature of consciousness. To quote from his book Astonishing Hypothesis, ” Both German groups suggested that these 40hz oscillations might be the Brain’s answer to the binding problem. They proposed that the neurons symbolizing all the different attributes of a single object (shape, color, movement, etc.) would bind these attributes to each other by firing together in synchrony.”

Now, Crick is limiting his investigation to visual awareness or “consciousness”. His notion is that synchronous firing is a way different types of neurons bind their different perceptions producing the phenomenon of consciousness. Others are signing on to this speculation. I doubt they are aware of the work that inspired the same kind of insight by early biofeedback researchers.

Our considerable experience with synchrony training has convinced us that it has substantial applications with problem patients including Alpha P and Minus types. However, we believe that synchrony will play an even greater role in Performance / Life Enhancement training. The value of right / left hemispheric synchrony training is widely recognized but less is known about rear /frontal. It is a reasonable hypothesis that rear / frontal is at least as important and relates to perception of the principle, the idea, the vision, if you will, and then the bringing of that vision into the real world, via the frontal lobes.

Our views are based on clinical observations and obviously hypothetical as much more controlled research needs to be done. As we all know there is almost no funding available for such research so we are forced to use our clinical observations as a practical way of arriving at our working hypothesis until society realizes the incredible value of what we are working on and provides adequate research funding.

There are several versions of what synchrony is when it comes to EEG feedback. Let me try to tell you how we are looking at it. Also, some of you will find the following technical jargon daunting as I do. I’m quite dependent on the assistance and interpretation of our technical team (Stroebel, Caldwell and Pitchittino). In 1986 when we first decided to take on the task of creating the first and hopefully the best computerized NeuroFeedback training system in the world, we were told by some well trained technical people that we would never be able to deliver true NeuroFeedbacik synchrony on four brain quadrants within one second epochs. Others including Chuck Stroebel and Les Fehmi said it could be done and by 1989 we had done it.

We put together a form of synchrony, which from our point of view has been exceptionally successful. Some say we just got lucky but that luck was founded on John Pitchittino and Sam Caldwell’s brilliant execution of Chuck Stroebel’s algorithm. Because our philosophy is to try to integrate into our software all ideas that we believe have merit, we wound up with four types of synchrony in the DOS software and have introduced a fifth version in the new CapScan Windows Solution. Our intention has always been to make all valid synchrony algorithms available so practitioners can do their own experimentation and decide for themselves what works best.

In an era where stress is ubiquitous, Home biofeedback devices work by providing real-time feedback about physiological functions, typically heart rate, muscle tension, skin conductance, and brainwave patterns. By monitoring these signals, users can learn to control their body’s stress responses, leading to significant improvements in mental and physical health.

Biofeedback devices utilize sensors and monitors to track and display your body’s physiological state. This data is then fed back to you via sounds, images, or readings, which help you understand how your body reacts under stress. For example, a rise in skin conductance might indicate a stress response, signaling you to apply relaxation techniques.

The real magic of biofeedback lies in its training capabilities. By consistently using these devices, individuals can learn to alter their physiological responses. Techniques such as deep breathing, progressive relaxation, or mindfulness can be employed to control reactions to stress. Over time, this practice can lead to a lower baseline of stress and improved control over anxiety and reactions to stressful situations.

Benefits of Biofeedback One of the key advantages of biofeedback devices is their ability to provide tangible, visible evidence of stress. This visibility often makes it easier for individuals to implement effective stress management techniques. Regular use of biofeedback can enhance focus, reduce anxiety levels, improve sleep, and overall promote a greater sense of well-being.

By integrating biofeedback devices into your routine, you can take a proactive step towards mastering stress management, leveraging technology to lead a healthier, more balanced life. Explore more about these innovative tools at MindBodyDevices.com.

On June 5, 2018 fashion designer Kate Spade hung herself. Her husband Andy said, “Kate suffered from depression and anxiety for many years. The most recent stressor may have been her husband filing for divorce after 24 years of marriage. This led to severe depression according to a Page-6 article by Yaron Steinbuch.

Soon after the death of Kate Spade Anthony Bourdain, celebrity cook, best-selling author of Kitchen Confidential and star of TV series A Cook’s Tour, and Parts Unknown, was found dead in a Paris hotel room. He also apparently hung himself.

Here are some statistics from the American Foundation for Suicide Prevention:

It is the 10th leading cause of death in the United States of America

44,965 Americans die each year in the USA

For each actual death there are another 25 attempts

The costs to the USA is $69 Billion annually

One of the statistics that surprised me is that 7 out of 10 people who killed themselves in 2016 were white males. This seems unusual in a way because this is the group that appears to be the most privileged in America. You would think that they would have the least reason to want to kill themselves. This brings to mind the saying that money doesn’t buy happiness.

Another disturbing statistic is related to deaths in the military. More service members are killing themselves than are dying in combat. Give that a minute to sink in. According to the AFSP there were 295 combat-related deaths in the year 2012, which is a terrible loss of life. Even worse though, in that same year were 349 service people killed themselves. They also state that 20% of all suicides are committed by veterans. Obviously, the military is not looking to broadcast this information. It could have a negative effect on the morale of service people and public support, as well as for recruitment and retention.

It would be very safe to say the people who serve in the military are under high levels of stress that can be chronic. Many of them have suffered from physical and or mental trauma, and some brain injury. Some have never been assessed or treated properly.

I believe that many people decide to kill themselves when they are not able to think clearly enough to look at the options they have to handle the problems that they find themselves in. We have all had times that we were so upset that we had difficulty thinking clearly. People who are experiencing acute or chronic anxiety or depression may be experiencing similar but magnified difficulty thinking clearly. For them suicide may seem like the only way out of the problem. Anxiety and depression can be complex problems to conquer and the more tools people have to work with the better. Biofeedback and neurofeedback can be therapy tools that can help people learn at least partial control over their physiology which can help to calm the nervous system and help a person feel better and help them feel that they have more control not only over their body but also over their situation.

Biofeedback therapy can be an important part of therapy for mental health issues related to thoughts of harming oneself including anxiety and depression. To learn more about certified biofeedback therapy providers visit the Biofeedback Certification International Alliance website www.bcia.org

We all need to be more mindful about people in our circle who show signs of being at risk and learn more about what to do to help. For more information or immediate help call the National Suicide Prevention hotline at 800–273–8255.

Other resources:

National Alliance on Mental Illness: www.nami.org

AFSP: www.afsp.org

Harry L. Campbell

President, Biofeedback Resources International

Author of the book What Stress Can Do (available on www.Amazon.com )

www.biofeedbackinternational.com

In today’s fast-paced world, maintaining a balanced mind-body connection is essential for overall well-being. Fortunately, advancements in technology have made it easier than ever to enhance this connection and promote wellness through innovative tools and devices.

One of the most effective technologies to strengthen the mind-body connection is through biofeedback and neurofeedback devices. These tools provide real-time feedback on physiological functions such as heart rate, muscle tension, and brainwave activity. By using devices like the SC911 Stress Thermometer or the emWave2, individuals can learn to regulate their physiological responses, reduce stress, and improve mental clarity.

Biofeedback devices work by measuring bodily functions and displaying the data in a way that helps users understand their stress levels and emotional states. For example, heart rate variability (HRV) training with devices like the emWave2 can teach users to control their heart rate patterns, promoting relaxation and reducing anxiety. Similarly, neurofeedback devices help users train their brainwave activity to enhance focus, manage ADHD, and even improve sleep quality.

Moreover, skin response devices such as the eSense Skin Response provide insights into the body’s stress responses by measuring changes in skin conductance. This data can help users develop better coping mechanisms for stress and achieve a calmer state of mind.

Incorporating these technologies into daily routines can lead to significant improvements in both physical and mental health. Regular use of biofeedback and neurofeedback devices can help individuals become more in tune with their bodies, leading to better stress management, improved emotional regulation, and enhanced overall wellness.

At MindBodyDevices.com, we offer a range of biofeedback and neurofeedback tools designed to help you harness the power of technology to strengthen your mind-body connection. Explore our selection and take the first step towards a healthier, more balanced life.

For more information and to find the right device for your needs, visit Biofeedback Devices.

Poor anger management can have serious consequences. What are some of the things that people do when they become angry? People say things that they later regret. Once something is said, you can’t really take it back. You can apologize but that doesn’t erase it from the record. Some of the effects of what has been said still exist. Saying something in anger can lead to a big argument, the break up of an important relationship, termination from a job, a physical altercation, and even the loss of life. Many people have been shot and killed as a result of something they said during a road-rage incident for example.

This leads to another thing that people do when they become angry. People physically do things as a result of the anger they feel. They throw things, punch holes in walls, hit people, and break things. Are these reactions to anger automatic? They may appear to be but they are not. From the time the anger is initiated to the time of the reaction, there is a period of time, even though it may be relatively short. During this time a decision is made to react. Words don’t come out of your mouth without thinking of what to say. You cannot punch a hole in a wall without thinking of doing it, forming a fist, and aiming it at the wall. The period of time may only be seconds or even fractions of a second. Within that time options of what to do and possible consequences can be weighed before a decision is made.

How can you use that time and maybe even increase the amount of time taken in making a decision on reacting? Using the power of the mind/body connection can help greatly. Biofeedback is a perfect tool to use for training your mind/body system to react more appropriately. Sometimes we refer to this type of training as self-regulation training. When we become angry our nervous system becomes more activated. It triggers changes in our brain, cardiovascular system, and our muscular system. We can use biofeedback devices or instruments to measure these changes. We can practice increasing our level of control over these changes. We use EMG (Electromyograph) biofeedback to measure how tense our muscles are. A good level for relaxation might be about 3 microvolts. When a person becomes angry, their muscle tension can exceed 80 microvolts. They might not even notice that they are that tense in a moment of anger. If they have practiced using EMG biofeedback regularly, they become much more aware and mindful of their level of tension. They notice when their muscles go from being relaxed to becoming even slightly more tense. This gives them time to release the tension quickly rather than allowing it to continue. It is much more difficult to react without thinking when you release the excess muscle tension before you react. Heart Rate Variability (HRV) biofeedback is a measure of how our cardiovascular system is reacting. When a person becomes angry there are noticeable changes in their HRV measures. Simply pausing to slow and deepen your breathing for even a few seconds can cause significant changes in your HRV which help to calm your nervous system and thus allow for healthier reactions.

It is much easier to learn mind/body self-regulation with biofeedback tools because you can see the changes as they are happening, whether they are negative or positive. With practice, eventually, you won’t need to rely on the instruments. You will have developed an internal sensitivity that will allow you to notice the subtle changes in the moment and make the proper adjustments before reacting in a way that you would regret.

Visit US : www.mindbodydevices.com Contact Us : 914–762–4646

The sessions on the Delight Plus are supported by research studies which include Seasonal Affective Disorder, stress reduction, insomnia, improved mood, mental sharpness and balance (reduced risk of falling) in seniors, and reduced worry plus improvements in concentration and memory in college students. The Delight Plus sessions also include our proprietary randomization process, which helps encourage dissociation and brain frequency tracking to the stimulus.

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Colors: Black

AC Adapter: North America AC Adapter **Call: 914-762-4646 for more options

Product Demonstrations: https://youtu.be/5iATOouxEJ8

Product Price :  $ 420.00 

What is Biofeedback?

Biofeedback uses instruments to measure how our bodies respond to stress or relaxation.

We measure things like muscle tension, heart rate, and brain wave activity. By learning to control our body’s responses we can decrease the negative effects of stress. We can also use biofeedback instruments to measure the positive effects of relaxation, meditation, and other therapeutic techniques.

How Can Biofeedback Help You?

Biofeedback allows you to quantify changes that take place through various therapy modalities. Biofeedback is a tool that can help you learn to reduce muscle tension and other physical reactions to stress. In some cases these reactions can be contributing to symptoms like headaches, neck and back pain, anxiety, and panic attacks. Biofeedback helps you feel empowered about reducing your discomfort. Biofeedback is also used by athletes, military personnel, astronauts, students, business people, and performing artists to improve their performance.

Biofeedback Equipment

What Can Biofeedback Instruments Measure?

EMG – Electromyograph – Measures Muscle Tension/Contraction

Skin Temperature – Measures Skin Surface Temperature (changes based on vasoconstriction or dilation, indicates peripheral blood flow)

Skin Conductance – Measures Sweat Activity (indicates emotional reactivity)

EEG – Electroencephalography (Brainwave)

Respiration – Breathing Activity

Heart Rate/Heart Rate Variability

Blood Pressure (Systolic, Diastolic, Mean Arterial) 

We all experience stress. It’s a normal part of life. But when that stress becomes chronic, it can wreak havoc on our physical and mental well-being.

We’ll explore a range of powerful solutions you can incorporate into your daily life, from mindfulness techniques to lifestyle tweaks.

Finding the Root Cause:

The first step to tackling stress is understanding its source. Is it work deadlines, financial burdens, or relationship issues? Identifying the culprit empowers you to address it directly.

Mind-Body Techniques for Relaxation:

Meditation: This practice cultivates focus and inner peace. Even a few minutes a day can significantly reduce stress hormones. There are many guided meditations available online and through apps.

Deep Breathing: Simple yet powerful, deep breathing exercises slow your heart rate and activate the relaxation response.

Progressive Muscle Relaxation: Tense and release different muscle groups, progressively working your way through the body. This releases physical tension and promotes calmness.

Lifestyle Habits for Stress Reduction:

Exercise: Physical activity is a fantastic stress reliever. Find an exercise routine you enjoy, whether it’s dancing, swimming, or a brisk walk in nature.

In today’s fast-paced world, maintaining a balanced mind-body connection is essential for overall well-being. Fortunately, advancements in technology have made it easier than ever to enhance this connection and promote wellness through innovative tools and devices.

One of the most effective technologies to strengthen the mind-body connection is through biofeedback and neurofeedback devices. These tools provide real-time feedback on physiological functions such as heart rate, muscle tension, and brainwave activity. By using devices like the SC911 Stress Thermometer or the emWave2, individuals can learn to regulate their physiological responses, reduce stress, and improve mental clarity.

Biofeedback devices work by measuring bodily functions and displaying the data in a way that helps users understand their stress levels and emotional states. For example, heart rate variability (HRV) training with devices like the emWave2 can teach users to control their heart rate patterns, promoting relaxation and reducing anxiety. Similarly, neurofeedback devices help users train their brainwave activity to enhance focus, manage ADHD, and even improve sleep quality.

Moreover, skin response devices such as the eSense Skin Response provide insights into the body’s stress responses by measuring changes in skin conductance. This data can help users develop better coping mechanisms for stress and achieve a calmer state of mind.

Anxiety is a common and often debilitating condition that affects many individuals. While there are various approaches to managing anxiety, biofeedback stands out as a natural and effective method. By utilizing technology to monitor and regulate physiological responses, biofeedback offers a pathway to calming the mind and improving overall well-being.

Biofeedback works by measuring key bodily functions such as heart rate, muscle tension, and skin conductance. Devices like the emWave2 and eSense Skin Response provide real-time feedback on these metrics, allowing individuals to gain insight into their body’s stress response.

One of the primary benefits of biofeedback for anxiety is heart rate variability (HRV) training. HRV reflects the variation in time between heartbeats and is closely tied to the body’s stress levels. Through biofeedback devices, individuals can learn techniques to modulate their heart rate patterns, promoting relaxation and reducing anxiety.

The beauty of biofeedback lies in its non-invasive and drug-free nature. Unlike medication, which may have side effects, biofeedback empowers individuals to take control of their anxiety naturally.

In an era where stress is ubiquitous, Home biofeedback devices work by providing real-time feedback about physiological functions, typically heart rate, muscle tension, skin conductance, and brainwave patterns. By monitoring these signals, users can learn to control their body’s stress responses, leading to significant improvements in mental and physical health.

Biofeedback devices utilize sensors and monitors to track and display your body’s physiological state. This data is then fed back to you via sounds, images, or readings, which help you understand how your body reacts under stress. For example, a rise in skin conductance might indicate a stress response, signaling you to apply relaxation techniques.

The real magic of biofeedback lies in its training capabilities. By consistently using these devices, individuals can learn to alter their physiological responses. Techniques such as deep breathing, progressive relaxation, or mindfulness can be employed to control reactions to stress. Over time, this practice can lead to a lower baseline of stress and improved control over anxiety and reactions to stressful situations.

Benefits of Biofeedback One of the key advantages of biofeedback devices is their ability to provide tangible, visible evidence of stress. This visibility often makes it easier for individuals to implement effective stress management techniques. Regular use of biofeedback can enhance focus, reduce anxiety levels, improve sleep, and overall promote a greater sense of well-being.

By integrating biofeedback devices into your routine, you can take a proactive step towards mastering stress management, leveraging technology to lead a healthier, more balanced life. Explore more about these innovative tools at MindBodyDevices.com.

In an era where stress is ubiquitous, Home biofeedback devices work by providing real-time feedback about physiological functions, typically heart rate, muscle tension, skin conductance, and brainwave patterns. By monitoring these signals, users can learn to control their body’s stress responses, leading to significant improvements in mental and physical health.

Biofeedback devices utilize sensors and monitors to track and display your body’s physiological state. This data is then fed back to you via sounds, images, or readings, which help you understand how your body reacts under stress. For example, a rise in skin conductance might indicate a stress response, signaling you to apply relaxation techniques.

The real magic of biofeedback lies in its training capabilities. By consistently using these devices, individuals can learn to alter their physiological responses. Techniques such as deep breathing, progressive relaxation, or mindfulness can be employed to control reactions to stress. Over time, this practice can lead to a lower baseline of stress and improved control over anxiety and reactions to stressful situations.

Benefits of Biofeedback One of the key advantages of biofeedback devices is their ability to provide tangible, visible evidence of stress. This visibility often makes it easier for individuals to implement effective stress management techniques. Regular use of biofeedback can enhance focus, reduce anxiety levels, improve sleep, and overall promote a greater sense of well-being.

By integrating biofeedback devices into your routine, you can take a proactive step towards mastering stress management, leveraging technology to lead a healthier, more balanced life. Explore more about these innovative tools at MindBodyDevices.com.

In an era where stress is ubiquitous, Home biofeedback devices work by providing real-time feedback about physiological functions, typically heart rate, muscle tension, skin conductance, and brainwave patterns. By monitoring these signals, users can learn to control their body’s stress responses, leading to significant improvements in mental and physical health.

Biofeedback devices utilize sensors and monitors to track and display your body’s physiological state. This data is then fed back to you via sounds, images, or readings, which help you understand how your body reacts under stress. For example, a rise in skin conductance might indicate a stress response, signaling you to apply relaxation techniques.

The real magic of biofeedback lies in its training capabilities. By consistently using these devices, individuals can learn to alter their physiological responses. Techniques such as deep breathing, progressive relaxation, or mindfulness can be employed to control reactions to stress. Over time, this practice can lead to a lower baseline of stress and improved control over anxiety and reactions to stressful situations.