♡ Your Sweetest Nightmare ♡

ask yourself ..

1) is it in my control ?

2) can i change the outcome ?

if the answer is (yes) then do something about it. do what will make you most comfortable and calm. if you don’t have to stress and worry, then don’t. i know sometimes we often put ourselves through unnecessary situations maybe because we don’t want to hurt someone’s else’s feelings or we don’t know how to address certain things etc. and that leaves us with this pit in our stomach, stressed and feeling uneasy. try to deal with the situation in a caring way that also relieves you from the suffering. you have to make yourself and your feelings a priority and do what you can to make life easier for you.

if the answer is (no) then you must try to let it go. completely. you can’t allow it to ruin your day, you can’t allow it to make you depressed. all stressing does is harm the mind and the body. take comfort in the fact that it’s out of your hands. come to terms with what has to happen and make the best out of that situation. when you rid the mind of worry and sadness, you make room for positive thoughts.

example

let’s say you have to get dental work done, instead of stressing about it, make plans for afterwards with friends or family to have an icecream and movie date at home (when you feel up to it of course)

⋆ 　　𓏲 ﾟ   ☁️     ⟡      🦋  ⠀⠀

doing small things like this gives you something to look forward to even though you have to do something that you don’t particularly want to do. it’s the best way to turn an unpleasant situation that’s out of your control into something a bit more positive/enjoyable .

ꕀ ⠀⠀ 🌿⠀ ⟡ 　🌸 𑁯 ﾟ