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Stress relief, calmness and feelings of being centred are the main benefits people report after trying meditation in water. Try your regular meditation routine while surrounded by water in nature or draw a bath and emerge feeling strong and balanced.
Focusing during meditation can start to feel frustrating. A great meditation technique is to incorporate water into your regular routine.
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We've broken it down for you - the 6 categories that make up wellness and how to achieve better wellness. While subjective, it's hard to argue that this are critical elements to your mental, emotional and physical health.
How well are you if you can't define wellness? Let me break it down for you.
Just having a plant inside substantially improves air quality, relieves stress and anxiety, improves concentration and memory and acts as an anti-depressant. Greenery improves wellbeing both at home and at work.
Hunting for a reason to treat yourself to a new house plant? This is it.
Without the option to travel any time soon, try planning a staycation in your own home with the theme of your dream holiday. New flavours, sights, sounds and smells interrupts your brains usual pattern. The change in sensation forces you to be mindful and
You've been feeling the unquenchable thirst for a break for many months now. The only solution here is to plan an at-home holiday. #holiday #travel #gratitude #mindfulness #positivevibes #selflove #selfcare #travelsolo #copingwithcovid #weekendgetaway #mentalhealth
How considered are your beauty purchases? How many of the products in your bathroom cupboard are ones you regret purchasing?
If you're hunting for a reason to buy that super pricey facial cleanser, we're in favour, just read this first.
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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If you're looking for a technique to instantly create feelings of calm and feel in control, try out this simple breathing technique to regain composure after a stressful meeting, to prepare for a presentation or to simply focus solidly on the task at hand
When your day doesn't go to plan, take a moment to try box breathing. It's the quickest way to feel super relaxed but focused.
As the day progresses, easy decisions get harder and tricky decisions quickly progress to impossible. Decision fatigue can cause quick, irrational choices or can paralyse you into no decisions at all. Here's how to know if decision fatigue is affecting yo
If you're wondering what's stealing your motivation, it might be decision fatigue.
Guilt is the emotion of regret but humans can sometimes allow their feelings of guilt to spill over into parts of their lives that shouldn't be impacted. Are you guilty of feeling bad about any of these 5 things?
Ever caught yourself feeling guilty of these things? If feelings of guilt and regret are something you experience on the regular It's time to give yourself permission to feel okay.
How to hold off on purchases so you can make wise and informed decisions, reduce emotional shopping or retail therapy and break free from the mentality that more things make us happier
Cutting back on spending and purchasing less for the sake of the environment can be a daunting task. Try these 4 tips.
Qigong is a traditional Chinese wellness practice that focuses on posture, movement, breath and mind. Study participants report reduced pain, improved sleep quality, reduced anxiety and depression. It even increases the level of antibodies and therefore h
Struggling to sit still during meditation? Practice Qigong for the same benefits without feeling uncomfortable with stillness.
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming