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Green tea is a variety of teas made from the leaves and buds of Camellia sinensis, which have not been subjected to the same drying and oxidation processes used in making oolong and black teas. Green tea originated in China and since then its production and production has expanded to other countries in East and Southeast Asia

Green tea is so good for you that some researchers are even amazed.

"It's the healthiest thing I could imagine drinking," says Dr. Christopher Ochner. He is a nutritionist at the Icahn Medical School at Mount Sinai Hospital.

Of course, no food will protect you from disease. Your health is surrounded by your lifestyle and your genes. Even if you've been drinking green tea all day, there are other ways you should take care of yourself, such as taking care of yourself. B. do not smoke, be active and eat healthy. .

The biggest benefits of green tea? "It's all about the catechin content," says Beth Reardon, RD, a Boston nutritionist. Catechins are antioxidants that fight and even prevent cell damage. Green tea isn't heavily processed before it's poured into your cup, so it's rich in catechins

To read more about Green Tea Benefits and Side Effects check out this article.

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Green, black, and oolong teas come from the same Camellia sinensis plant, but are prepared in different ways. To make green tea, the leaves of the plant are steamed, fried and dried.Tea has been used medicinally in China and Japan for thousands of years. Green tea as a beverage or dietary supplement is recommended to increase mental alertness, relieve indigestion and headaches, and promote weight loss. Green tea and its ingredients, including epigallocatechin-3-gallate (EGCG), have been studied for their potential protective effects against heart disease and cancer.  The US Food and Drug Administration (FDA) has approved a topical ointment, synecatechin (brand name Veregen), which contains extracts from green tea leaves and is used to treat genital warts.Green tea contains caffeine. Drinking caffeinated beverages throughout the day seems to prevent decreased alertness. One study looked at the effect of ingesting just one key ingredient in green tea - EGCG - on mental abilities. In this study, the mental abilities of adults did not increase. The FDA has approved a special ointment containing green tea extract as a prescription drug for the treatment of genital warts.Studies of green tea and human cancer have yielded conflicting results. The National Cancer Institute does not recommend for or against the use of green tea to reduce your risk for any type of cancer. Studies of green tea and human cancer have yielded conflicting results.The National Cancer Institute does not recommend for or against the use of green tea to reduce your risk for any type of cancer.