Since it’s Men’s Mental Health Month, let’s look at what the "silent struggle" actually looks like in school.
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@mentalmatters-project
Since it’s Men’s Mental Health Month, let’s look at what the "silent struggle" actually looks like in school.

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How much of your day is spent pretending you have it all together?
One of the core things I’m researching with the MentalMatters Project is performative stability. The exhausting pressure students feel to look like they are thriving academically and socially, even when they are completely burning out behind the scenes.
In our anonymous student survey, one of the questions we ask is:
“How often do you feel the need to pretend you have everything under control when you are actually struggling?”
When we feel like we’re the only ones drowning, we isolate ourselves. But the reality is that a massive percentage of the student body is playing the exact same character every single day.
If you haven't taken the survey yet, your voice is needed. It takes less than 3 minutes, it is 100% anonymous (no emails or names tracked), and it helps build a real, data-backed picture of our generation's mental health.
https://forms.gle/gyiGHjziaYGWyfec6
(If you are in crisis, please remember you don't have to carry it alone. Reach out to a peer, a trusted adult, or text/call 988 for free, 24/7 confidential support.)
Let’s talk about the gap between what we’re handling and what people think we’re handling.