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#nourish #nutrition #cholesterol #diet #eggs

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"America's Test Kitchen" takes on gluten free cooking.

Hear Terry Gross of NPR's Fresh Air interview the author's of the cookbook, "How Can It Be Gluten Free". And who knew Terry was gluten free?!

#gluten #nutrition #nourish

“It’s the high carbohydrate or sugary diet that should be the focus of dietary guidelines. If anything is driving your [LDL cholesterol] in a more adverse way, it’s carbohydrates.”

Cambridge University cardiovascular epidemiologist, Dr. Rajiv Chowdhury, the lead author of an exhaustive new study in the Annals of Internal Medicine that found no evidence that saturated fat increases cardiac events.

#nutrition #nourish #thrive #carbohydrates #sugar #blood sugar #cholesterol

Got seven minutes? Would you believe that's enough time for a full body workout?

#exercise #move #workouts

DYI magnesium body butter - supple skin PLUS a bunch of proven health benefits

#thirve #live #magnesium #transdermal #diy #body butter #skin