thinking about how many people hate doing chores like laundry ironing etc (for themselves! unfairly being expected to take care of everyone else's things is something completely different) and how in attempts to fix the resulting issues (piles of gross stuff etc) it's just framed as another thing to feel bad about not doing, which is not very encouraging under any circumstances -- but if the reason why things keep piling up is something like depression or adhd will make it about 10x as hard, because you likely already feel bad about yourself. And now looking at the piles comes with a lecture about getting your shit together and being an adult at the back of your head.
It's just not effective. It's the wrong reason. You shouldn't be cleaning because you're afraid of being shamed or because you feel guilty. That might work once every few months in a burst of manic chore energy but that's no way to live. The reason why I don't find these things exhausting to do is because it's just things I do to make myself comfortable, and it feels that way. When I'm ironing my clothes I look forward to wearing clean cozy warm clothes. I'm also daydreaming about 20 other things because I do have adhd and I'm maybe listening to an audiobook, but the emotion associated with doing my own laundry is something like ...contentment because I get to decide how exactly I want my clothes to smell and feel. It's largely just a positive emotion. I think the trick is getting yourself to be happy you get to make future you happy. That's a sustainable motivation you don't need shame or guilt for.
Also sometimes it's easy to underestimate how much a "small" sensory issue is making things hard. I hate touching dirty laundry, especially things like wet dishrags. I realised this was what made me want to avoid doing that specific bag of laundry and got some gloves. Now it's fine because I don't have to touch any wet and questionable textures. A lot of these accomodations might feel like overkill + you might not notice how much they bother you/contribute to putting things off until you pay attention and do something about it. If you think the scent bothers you a lot wearing a mask to empty the bin might help remove revulsion re: emptying the bin and so make that easier to motivate yourself into doing just wear one. Yeah it is overkill and not needed. But you don't want to accumulate trash inside because the smell would make you uncomfortable. If the goal is to avoid discomfort you should also eliminate the discomfort of the chore itself insofar possible! If your hands hurt easily from scrubbing things clean see if you can find a more effective cleaning agent or a cheap electric brush. If the sound of the vacuum bothers you even just a little put on headphones. There is no need to make this into some kind of guiltstriken spartan ordeal or only prevent discomfort if it's absolutely necessary for the task.
Chores are going to be a part of your days probably your entire life. It can be a comfortable experience associated with feeling cared for by yourself, feeling in control of how you live, a moment of quiet simple tasks and no deadlines. It doesn't have to feel bad. And if you fail at keeping up you aren't lazy or bad. You're just probably making yourself uncomfortable, but that's not a sin. And you can always change what you do to accomodate your needs.
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