Mazzcore Personal Training and Nutrition

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Who the heck is this dude? YES...This was me... Me after a Caribbean Cruise, a case of liquor and all you can eat. 🤢 I was eating 2-3 lobsters at a time and doing some damage. 😵‍💫🤣 👉🏻Thank God, I know how to snap out of it and get into awesome shape pronto...🔥😃🚷 #fatandhappy #gainweight #gains #mazzcorecoaching #itsoktoeat #mazzcorefatloss #MazzCore

*(WARNING) Surgery Pics This time 5 years ago, marks my 5th year of being off opiate pain medications after struggling with them for 10 years. The pain was so intense and no doctors were helping. The drugs hardly put a dent in the pain.😟 After #RSD  / #CRPS resulting from a car accident left my rt dominant hand in literally a claw for 6.5 years, I attempted my 2nd surgery to fix it. It was a risky surgery because of the Complex Regional Pain Syndrome already present in that hand and extremity. There was no guarantee it would make it better, and it could actually make it worse. …What? Oh….💩 I wanted my hand back bad. ➡️Picture 1 My Claw (I couldn’t extend my fingers) I was already going through and 11 of 10 on a pain scale and lived on pain killers, muscle relaxers and nerve medications just to be able to work the the day. ➤At times I wanted to amputate my arm it hurt and tuned so bad with no relief in sight. ➤Just as others living with the dreaded RSD / CRPS, I questioned whether or not I could live in this body anymore…😭 💀The future looked grim and I really lost all hope that it would get better. 💀 So, I went for the surgery and prayed .🙏with everything I had that I would get some relief and so that my hand would be restored. One of my goals was to play guitar again. Another was just wave with that hand, or even shake someones’ hand. Work and fitness instruction was challenging to say the least to work without your dominant hand for as long as I did. So here is the result… A successful surgery. 🙏 Thank God, the first one was not. It took quite a long time, I restored most of my had function, I am in remission from the CRPS and I kicked out all opitate pain medications from my life. It wasn’t easy but it could be done…        ➤  🔲 TAKEAWAY AND LESSONS LEARNED🔲   😱  During my struggle with pain medications, there was a point in my life when I thought, I would be on them the rest of my life. (Continued in comments) (at Phoenix, Arizona)

#tbt All the way back to competing in the NYC Blue Thunder Bodybuilding show in 1996. This was not only fun but rewarding because it forced me to break through a bunch of limiting beliefs and fears. *I had so much holding me back mentally, I felt like I couldn't get out of my own way. The struggle mentally was really just because of FEAR:😨 False -Evidence -Appearing -Real. Once I faced my fears head on, guess what? They disappeared. 😱 Or, they turned out to be easily dismissed. As it turned out, I placed 3rd in light heavyweight division.💪😆🙄 👉👉👉 . . When is it your turn to become in charge of YOU instead giving power to self limiting internal BS 💩(belief systems)? Let me know in the comments below: 👉What do you feel is HOLDING you back from enjoying the body and life you deserve?🤔 . . #mazzcorecoaching #mazzcore #overcome #limitingbeliefs #NLP . . . . . (at Glendale, Arizona)

#tbt All the way back to competing in the NYC Blue Thunder Bodybuilding show in 1996. This was not only fun but rewarding because it forced me to break through a bunch of limiting beliefs and fears. *I had so much holding me back mentally, I felt like I couldn't get out of my own way. The struggle mentally was really just because of FEAR:😨 False -Evidence -Appearing -Real Once I faced my fears head on, guess what? They disappeared. 😱 Or, they turned out to be easily dismissed. As it turned out, I placed 3rd in light heavyweight division.💪😆🙄 👉👉👉 . . When is it your turn to become in charge of YOU instead giving power to self limiting internal BS 💩(belief systems)? Let me know in the comments below: 👉What do you feel is HOLDING you back from enjoying the body and life you deserve?🤔 . . #mazzcorecoaching #mazzcore #overcome #limitingbeliefs #NLP . . . . . (at Glendale, Arizona)

#tbt All the way back to competing in the NYC Blue Thunder Bodybuilding show in 1996. This was not only fun but rewarding because it forced me to break through a bunch of limiting beliefs and fears. *I had so much holding me back mentally, I felt like I couldn't get out of my own way. The struggle mentally was really just because of FEAR:😨 False Evidence Appearing Real Once I faced my fears head on, guess what? They disappeared. 😱 Or, they turned out to be easily dismissed. As it turned out, I placed 3rd in light heavyweight division.💪😆🙄 When is it your turn to become in charge of YOU instead giving power to self limiting internal BS 💩(belief systems)? Let me know in the comments below:👇 👉What do you feel is you back from enjoying the body and life you deserve?🤔 #mazzcorecoaching #mazzcore #overcome #limitingbeliefs #NLP . . . . . (at Glendale, Arizona)

What will you do today to CRUSH your goals? #neverquit #crushgoals #mazzcorecoaching #mazzcore #personaltraining #bodytransformation (at MazzCore)

Just hanging around on inversion table to help decompress disks and increase health of my spine. I've been using inversion for the last 15 years after a car accident left me with 7 disk herniations and a world of pain. Also being diagnosed with AS (anklosing spondylitis) in my 30's, (a disease where your spine actually fuses), I needed to keep my back in the best condition possible. Not only does it feel so good to feel the decompression, it helps hydrate your disks by diffusion. Anyone else have back issues that have stopped you from achieving your goal? Who else can relate to this? #inversion #inversionmethod #spine #spinehealth #mazzcorecoaching #personaltraining #perserverance . . . . . (at Glendale, Arizona)

Quitting is never an option. So, don't let it enter your mind. #neverquit #perserverance #workout #bodytransformation #coaching #workout

Awesome glute work...Check it out! (at Phoenix, Arizona)

Posting this because I taught them in class today plus, I love them. Too often I see 😱 people lifting too little when it comes to this exercise. If you grab a weight you can comfortably do with your arms, you are probably are not going to get much back work from it. *You need to overload those muscles so go heavier! I didn't say lift with crap form, I'm just saying make sure the weight it's heavy enough to get to failure in 8-15 repetition range. Go for it! If you'd like assistance reaching your goals, let me know with a DM! #mazzcorecoaching #onlinepersonaltraining #mazzcorepersonaltraining (at THE GYM Montvale)

Missing the beach, especially this one. #turksandcaicos #bootcampworkout #beachworkout #coreworkout #stabilityball (at Turks & Caicos)

*Next, ask for help from a coach and change your life!  #thankmelater #unstoppable #choosesuccess #hireacoach #mazzcore #mazzcorecoaching (at Phoenix, Arizona)

ATTENTION: Boot Camp @ 8:00 am Saturday! Bring water, towel and a lot of energy - ready to go hard! #bootcampworkout #bootcamp #circuittraining #mazzcore #personaltraining #mazzcorecoaching #nlp #workout #groupselfie (at Pure Heart Health & Wellness)