Jul 24, 2018
Posting this because I taught them in class today plus, I love them. Too often I see 😱 people lifting too little when it comes to this exercise. If you grab a weight you can comfortably do with your arms, you are probably are not going to get much back work from it. *You need to overload those muscles so go heavier! I didn't say lift with crap form, I'm just saying make sure the weight it's heavy enough to get to failure in 8-15 repetition range. Go for it! If you'd like assistance reaching your goals, let me know with a DM! #mazzcorecoaching #onlinepersonaltraining #mazzcorepersonaltraining (at THE GYM Montvale)
