Matey Lifestyle

Doing a 5-minute pushup workout can help you build your upper body, improve your body strength and overall improve your fitness level. The best thing about a pushup workout that can be done within 5 minutes is you can complete it in your free time. After reading this article you will find the best 5 minute push-up workout routine as per your fitness level. You can do this workout anywhere and…

Among bodyweight exercises, pushups are one of the best exercises to build and strengthen your upper body. However, when it comes to doing pushups you might want to know what’s better between doing push-ups to failure and doing moderate amounts of pushups over more sets. Should you do pushups until failure? The short answer is if you want to get better at doing pushups, build muscle and improve…

To make your abs visible you need to workout and especially do exercises like plank, crunches, mountain climbers, leg rises and follow a healthy diet and maintain healthy amounts of body fat. There is no doubt that it takes some effort to make your abs visible.But if your goal is to have a flat stomach then you can achieve it with some simple exercises and following a healthy diet. Doing plank…

The number of pushups which is considered good for a person depends on their fitness levels. For beginners doing close to 20 push-ups a day is considered good whereas someone at the advanced level will need to do 100 push-ups a day or more to be considered a good number of pushups. But is 50 pushups a day good?The short answer is doing 50 pushups a day is considered good for beginners and for…

Pushups are one of the best bodyweight exercises to build your upper body. Especially if you want to build your lower chest then you should add incline pushups to your workout routine.The best thing about incline pushups is – it’s not that harder than traditional pushups. So, it’s a good pushup variation for beginners and intermediate levels. But how many incline push ups should I do?To give you…

Among different types of pushups, wall pushups are a great choice for those who can’t do regular pushups and even for warming up before a pushup workout you can do wall pushups. Wall pushups are easier than regular pushups but when done correctly they can improve your fitness level and help you to build strength so that you can do regular pushups and improve the number of pushups you can do. But…

How Often Should I Do Push ups To Get The Best Results

Pushups are one of the best bodyweight exercises you can do to build your upper body and improve your body fitness. After you have been doing pushups for a while you may want to know how often should you do push ups to get the best possible results. The thing is how many times you should do pushups in a week depends on how you train. But in general, it’s safe to do pushups 3-4 days per week. On…

Do You Need Rest Days For Push Ups? The Right Procedure

Depending on the situation sometimes you might need rest days for doing push-ups and sometimes you can do push-ups without any rest days.In this post, I will break down – do you need rest days for push ups and how many days you should do pushups in a week so that you will not face any workout injuries. So, without further ado, let’s dive in and find out if you need rest days for push-ups or if…

How To Warm Up For Push Ups Correctly – Best Practices

Before you start any workout you must properly warm up to avoid workout injuries and to increase your workout performance. When you want to do more than 15 pushups in one go, you should try to take a few minutes to warm up your body.But how to warm up for push ups correctly?There are many ways you can warm up before you do pushups. You can start with doing some simple body stretches and then do…

How Many Knee Push-ups Equal 1 Pushup? Let’s Find Out

People who can’t do regular pushups with the right form does knee push-ups to increase their body fitness and strength so that they can do normal pushups in future.You might be curious and want to know how many knee push-ups equal 1 pushup. In this article, we will find out how many knee pushups equal 1 regular pushup.So, without further ado, let’s find out the answer. How many knee push-ups…

How To Lower Body Fat Percentage Without Losing Weight

Once you gain some body fat and when your body fat is above what is considered a healthy body fat percentage you need to take immediate action to get into shape. If you take the required measures to lose body fat soon after you gained some fat it becomes easier to burn those fats.When losing body fat percentage many people also lose their body weight and muscle mass. So, can you lower body fat…

Why I Can’t Stop Eating Junk Food: 11 Steps To Fix This

After eating junk food for a long time many people get addicted to eating junk food. Once you form a habit of eating junk food it becomes challenging to stop eating junk food all at once.With proper planning and a system in place, you can stop eating junk food.  I can’t stop eating junk food. What steps should I take? If you can’t stop yourself from eating junk food then after reading this post…

13 Healthy Habits Of Fit People That Keep Them Fit 365 Days

Most fit people know that there is no shortcut to achieving your dream shape or getting a fit body. But most fit people know some hacks and tips that give the most bang for the buck. They know the effectiveness of those tips from their real-life experience of many years.In this post, I am going to reveal some of those tips that the fittest people use to stay in shape. Here you will read some of…

13 Easy Steps To A Healthy Lifestyle That Gives Good Results

Most people are aware of the benefits of living a healthy lifestyle. In short, living a healthy lifestyle helps you to live a life with fewer health problems and a fit body to enjoy your life.No matter what our current lifestyle is – many people want to live a healthy lifestyle. Now, there are many ways to live a healthy lifestyle. Sometimes people get too many options to choose from and they get…

13 Tasty Healthy Snacks To Replace Junk Food

200 billion US dollars are spent on purchasing junk food every year in the United States. That is why more than a little over one-third (36.6%) of adults in America munch on junk food on any given day.It’s a fact that the easy availability of junk food and its clever marketing resulted in more people consuming more and more junk food every day. Junk foods do taste great in the mouth but we can’t…

How Cooking Helps You To Develop Healthy Eating Habits

Our food plays a major role when it comes to dictating how we feel, our physical health and on our everyday life. With all the fast food options and especially when we eat outside, it’s hard to eat healthy food and in many ways knowingly or unknowingly we consume foods that are unhealthy for our bodies.We can’t change our eating habits immediately. And developing healthy eating habits takes time.…

1 Minute Plank Is Equivalent To How Many Push-ups

Planks are one of the best exercises to strengthen your core. Where pushups are known for building your upper body. The surprising fact is if we look at the two exercises then we can see a lot of similarities in the form of doing pushups and planks.If we remove the upward and downward movement from pushups then the exercise form that we get is similar to planks. When you are doing planks you…